Is the calories of the cool skin high and how many calories are in the cool skin

The caloric value of Liangpi is not very high, but it belongs to starch, so it is not easy to digest, you can choose to eat it at noon, because it is not fried, stir-fried, stewed and other processing, so it is very refreshing, no oil, and can be eaten with confidence!

Liangpi can be said to be the most popular variety of flavor snacks in Shaanxi. Liangpi, also known as skin, stuffed skin, is said to have evolved from the Tang Dynasty "cold Tao noodles", famous for "white, thin, light, soft, stuffed, fragrant". Liangpi can be eaten all year round, and because it is "cool", more people eat it in summer.

There are many types of cold skins, each with its own characteristics, and the taste is also different. In terms of production methods, it can be roughly divided into: steamed dough, rolling dough and branded dough.

The main production method of steamed dough is to make a paste by adding flour (to wash out the gluten) or rice flour with water, and put it into a metal container with a round flat bottom, swing the cold skin container to make the rice cereal spread flat at the bottom of the container, and then put it into a pot of boiling water or a steamer to steam (the whole round skin after steaming is about centimeter thick and nearly 1 meter in diameter). Then cool the skin through cold water, with a large guillotine nearly 1 meter long, more than 20 cm wide knife cut into strips with a width of cm to 2 cm (depending on the material, the color is slightly different), and salt, vinegar, sesame paste, chili oil, gluten, cucumber shreds, bean sprouts, garlic juice and seasonal vegetables can be added according to different flavors.

"Liangpi" sounds like no calories, is it really low-calorie, count the calories and see how it is.

There are two kinds of cold skin: rice skin and dough, that is to say, there are rice and noodles. The water content is less than that of noodles, so the calories will definitely be lower than noodles. But remember to add a little less chili oil!

It is recommended that you ** eat less cold skin, the calories are not low, if you really want to eat, add a little more bean sprouts, cucumbers and other vegetables!

Especially cucumbers, the best thing to do. Low in energy, the propanolic acid in it can inhibit the conversion of carbohydrates in food into fat in the body.

However, aluminum-containing substances will be added in the production process of Liangpi, and eating too much is not good for the body.

100 grams of powder skin is about 70 calories.

100 grams of jelly is 40 calories left.

Healthy and light: I love to eat cold, and the calories of cold skin are so high, are you scared?

Look at what it compares to Nutritious.

The calories per 100 grams of cold skin are 117 kcal, and the calories per 500 grams of cold skin are 585 kcal. In fact, the calories of the cold skin itself are not high, but under normal circumstances, if you eat cold skin, you will put sesame paste, chili oil, vinegar and other condiments, and its calories will become relatively high.

The origin of the cool skin.

Legend has it that during the reign of Qin Shi Huang, there was a great drought one year, and the rice fields in Qinzhen were full of barnyard straw, and the peasants had no grain to pay tribute to the imperial court. At this time, there was a farmer named Li Twelve, who mixed the beaten rice with water, milled it into rice flour, steamed it into a paste, cut it into strips, and made the earliest rice husks to pay tribute.

Qin Shi Huang liked it very much after eating it, and appointed Qinzhen rice peel as a tribute to the imperial court. Later, on the twenty-third day of the first month of each year, every household in Qinzhen steamed rice noodles to commemorate Li Twelve. The customs and skills of making rice peel have been passed down from generation to generation, and have become a well-known historical snack in Shaanxi.

The practice of cool skin.

1. Add 50 grams of corn starch, 50 grams of all-purpose flour and 100 ml of water to the bowl, and stir well while pouring water;

2. Brush the bottom of the plate with oil, pour in the batter, spread the batter all over the bottom of the plate, and put it in the microwave oven on high heat for two minutes;

3. Take out the cool skin, then gently pry open the edge of the cool skin, and take out the cut strips after the cool skin is cooled;

4. Pour in light soy sauce, chili oil, salt, soy sauce, sesame oil and other condiments, stir well;

5. Finally, add an appropriate amount of minced garlic, shredded cucumber, shallots, and chopped coriander.

The calories per 100 grams of cold noodles are about 117 kcal, and the calories per 100 grams of cold noodles are 167 kcal, and under normal circumstances, it takes 25 minutes of jogging to consume these calories, so cold skin and cold noodles are high in calories.

Liangpi, originated in the Guanzhong region of Shaanxi Province, is popular in northern China. It is a rare natural green pollution-free food. Due to the different raw materials, production methods, and regions, there are hot rice (dough) skins, rolling dough skins, branded dough skins, stuffed skins, etc.

There are various flavors such as spicy, sweet and sour, and spicy. Liangpi has a long history, which is said to have originated in the Qin Shi Huang period and has a history of more than 2,000 years.

The calories contained in each 100 grams of cold skin are 117 kcal.

Nutritional value: Eating dough in winter can keep warm, eating in summer can relieve heat, eating in spring can relieve fatigue, eating in autumn can remove wetness, cool skin can really be said to be suitable for all seasons, rare natural green pollution-free food. The "Compendium of Materia Medica" says: Rice can nourish the spleen, and wheat can nourish the heart.

Depending on the selection of raw materials and production methods, the names are different in different places.

The calories of the leather itself are not high, about 117 calories per 100 grams.

But chili oil, peanut butter is high in calories, so you should put less when you eat it!

117 kcal 100g

1 bowl of cold skin (no seasoning) (grams) contains 411 calories, which need to be consumed by jogging for minutes. Each 100 grams of this food contains: grams of carbohydrates; fat grams; Protein grams.

There are 225 grams of cold skin and 264 calories in one portion.

That's about 117 calories per 100 grams.

1. Every 100 grams of cold skin contains about 117 calories, and a bowl of cold skin without any seasoning is about 350 grams, and its calories are 411 calories, which require us to jog for 61 minutes to consume these calories.

2. The calories of a bowl of cold skin without any seasonings have reached 411 kcal, if you add seasonings and side dishes, then the calories of a bowl of cold skin can be imagined, it should be very high. It's more calories than we eat with a fried chicken thigh or a serving of french fries.

117 kcal.

Generally speaking, you don't have to worry about getting fat when you eat cold skin, because the calories of cold skin are not high, 117 kcal 100g, and it may lead to weight loss basically because of these two factors:

1. Put more spices or chili oil in the cool skin is made of millet, but there are also oil ingredients, if the chili oil is less, the calorie is not high, you can put a lot of chili oil in the cool skin, which undoubtedly increases the calorie.

2. Eating too much will also be fat and the calories of the cool skin are not high, mainly made of flour, and the main substance contained in it is starch, although the lake is not the root cause of obesity, but it should also be noted that if too much food, the calorie accumulation can not be consumed, it will definitely affect the maintenance of people's figure, so it is recommended that in life, everyone can eat a scientific and reasonable diet, and it is recommended to eat no more than 400 grams of cold skin a day.

How to eat cold skin nutritious:

The cold skin can be prepared with sesame paste, and at the same time, some cucumber shreds, garlic and other seasonings can be added, which will be very delicious to eat, and the taste is also particularly smooth and chewy, which is deeply loved by people. Liangpi is rich in protein and a certain amount of vitamins leakage, has the effect of relieving heat and fatigue, is very suitable for summer consumption, and the added garlic vinegar can be appetizing and sterilized, but no matter how beautiful the taste is, don't eat too much, to eat in moderation. If you have symptoms of stomach pain and diarrhea, it is best not to consume it to avoid aggravating the symptoms.