Is it okay to skip dinner, is it okay to skip dinner

Be sure to eat three meals and eat less dinner to achieve the goal.

No, unless you can resist eating anything else at night, you will be fatter and not good for your health.

Why don't you just eat some fruit?

Skipping dinner can be thin, but it's not healthy.

You can put some of the food in dinner for breakfast and lunch, but don't skip dinner, which is not conducive to weight control, and long-term skipping dinner may lead to weakened gastrointestinal function and even increase the risk of some diseases.

No. Skipping dinner is harmful to the body, can induce stomach diseases, and can lead to hypoglycemia and neurasthenia in the long term. Frequent skipping dinner will cause the stomach to be in a state of fasting all the time, because there is no food in the stomach to reduce the concentration of gastric acid, hunger will also cause the gastric glands to secrete a large amount of gastric acid, which will cause certain violations of the gastric mucosa.

Therefore, people who skip dinner for a long time are more likely to suffer from gastritis and stomach ulcers than others. Since there is no food to transport to the intestinal system, the intestines cannot absorb the nutrients in the food, and the intestinal peristalsis will be lacking, and the body will also be malnourished due to the lack of nutrients. Skipping dinner can also affect sleep quality, autonomic nerve function, and even cause neurasthenia.

Skipping dinner can lead to low blood sugar at night, with symptoms such as palpitation, sweating, and fatigue.

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

Skipping dinner will make you lose weight for a short time, but it's not a long-term solution!

What are the benefits of skipping dinner?

Is it OK to skip dinner**?

135***9992 : Hello.

Both Chinese medicine and Buddhism have the teaching of "not eating at noon". Before noon, it is angry, and in the afternoon it is dead, and after noon, you don't eat to avoid death.

The Yellow Emperor's Neijing said: "The sun is in the middle of the day and the yang is strong, and the sun is west and the yang is deficient, so the breakfast can be full, and the afternoon should eat less, and the evening is more empty than empty." ”

Eating too much at night will convert a large amount of heat into fat, which accumulates in the kidneys, and the small belly will become bigger and bigger. In addition, fat is also distributed in various parts of the body, such as under the skin, blood, heart muscle, liver, etc., and it will become a disease for a long time.

In addition, if you eat too much at dinner, a large amount of putrid heat in the gastrointestinal tract ferments, and all kinds of harmful gases, feces, and odors will erode the internal organs, pollute the body, cause nightmares when sleeping, and damage the brain. If the elderly eat too much dinner, they are more likely to die suddenly.

Therefore, there is: "If you want to have peace, your stomach is always empty; If you want to live forever, your intestines are always clear; If you want to be immortal, your stomach will not be drained: the health proverb.

Good luck.

Skipping dinner can be thin, but it's not healthy.

If you don't eat at all, it's not good. If you don't eat dinner, then it's early in the morning.

Go to bed at one or two o'clock, if you count from Chinese food, your stomach and intestines have been hungry for nearly ten hours, and people with bad stomach may have stomach pain, stomach acid, etc., at this time, whether it is to lose weight and continue not to eat, or to eat something for the stomach and stomach to sleep again, it is not good for the body.

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

Skipping dinner is not a good way, it works for a short time, and it is very fast!

What are the benefits of skipping dinner?

Is it OK to skip dinner**?

The scientific diet is "eat well in the morning, eat enough at noon, and eat less at night". After a night of consumption, the stomach is in an empty state, if you don't eat breakfast, it is easy to cause blood sugar to drop, so you should eat some nutritious food in the morning, generally based on grains, and there should be enough protein and fat, pay attention to those foods to be warm to protect the stomach. Lunch is the main meal.

Due to the high calorie consumption in the morning and the need to continue working and studying in the afternoon, you should eat some hunger-resistant and high-calorie foods at lunch. It is also to be eaten in the evening. The calories at noon are almost consumed at night, although the consumption is not much near sleep, but there are still more than ten hours before the morning, so it is necessary to eat a small amount of food at night to maintain the balance of nutrients and energy in the body.

It is best to eat some light and easy-to-digest food, and it is not advisable to eat sweets after dinner, which is easy to hurt the liver. It is very important to arrange three meals a day scientifically for human health.

Skipping dinner can be thin, but it's not healthy.