Isn t it bad to skip breakfast? It s not good to skip breakfast

A nutritious breakfast can bring people enough energy to cope with a long day's work, and if you often skip breakfast, it will be very harmful. 1. Skipping breakfast is easy to suffer from digestive tract diseases.

After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2. Skipping breakfast will reduce brain function, affect brain development, and affect intelligence.

When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline. People who skip breakfast will not be able to develop and function properly due to lack of nutrients and energy, which will hinder the development of memory and intelligence over time.

3. Skipping breakfast increases cholesterol in the body.

People who skip breakfast have 33% more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis.

4. Skipping breakfast for a long time is also prone to gallstones.

The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

5. It's hard to skip breakfast**.

6. It is easy to get constipated if you skip breakfast.

Skipping breakfast becomes a habit, which may cause the gastrocolic reflex to be dysfunctional and cause constipation. If the body is not detoxified smoothly, toxins accumulate in the body to a certain extent, and it is easy to turn into acne, so detoxification is done in this radical way.

7. Skipping breakfast will age quickly.

Skipping breakfast will lead to dryness, wrinkles and anemia, etc., and accelerate the aging of the human body. In severe cases, it can also cause nutritional deficiencies, such as malnutrition and iron deficiency anemia.

8. Skipping breakfast affects life expectancy.

The health and longevity of the human body depends on the control of the human biological clock, skipping breakfast disrupts the normal operation of the biological clock, the nutrients required by the body can not be replenished in time, and the physiological function will be reduced.

Of course, breakfast is a meal eaten in the morning, and it is also the first meal of the day, and it is best to eat it after 7 o'clock in the morning. Also called: Breakfast.

Breakfast is the source of energy for brain activity, if you don't eat breakfast, your body can't have enough blood sugar for consumption, you will feel tired, fatigued, unable to concentrate, lack of energy, and slow reaction.

Whether or not to eat breakfast varies from person to person. There is widespread controversy in the world. There are those who have steadfastly never eaten breakfast for decades, and there are those who must eat every breakfast.

There is no basis for claiming that skipping breakfast is not good for your health or even getting sick; In fact, there are many people who skip breakfast and are healthy.

Skipping breakfast is not good, and it is easy to get stomach problems and cholecystitis.

As the saying goes, "the plan of the day lies in the morning", and early morning is the beginning of the day. After a night's rest, refreshed and energetic, we ushered in a new day of work or study life. However, after a night's sleep, the food in the stomach has been digested and absorbed, and the stomach is empty.

In order to ensure that the day, especially in the morning, work or study, it is necessary to eat a good breakfast. But often many people do not pay enough attention to breakfast, a considerable proportion of people often skip breakfast, even if they eat breakfast, they are sloppy to deal with, make do with hunger, or porridge pickles, or a few slices of bread, while walking. Obviously, such a breakfast is neither in line with nutritional science nor hygienic.

Students who skip breakfast and have poor quality breakfast in the morning.

In the first and second classes, you will be tired, lack of concentration, slow to think about problems, and often feel hungry, dizzy, and stomach pain.

The third and fourth classes are more obvious, and the failure rate of cultural classes is as high. The students who have breakfast *** are energetic and active in thinking, and the failure rate of cultural classes is only.

Students with adequate breakfast energy intake had significantly higher physical tolerance and creativity test scores than students with insufficient breakfast energy.