Is it OK to skip breakfast often? Is it OK to skip breakfast often?

It is not good to skip breakfast often, which can easily cause metabolic disorders in the body, decreased resistance, hypoglycemia, low blood potassium, and some even lead to "anorexia nervosa".

It's not good, whether you don't eat breakfast, whether you go to school or work, you definitely don't have the energy to devote yourself to it all day. So it is recommended to have breakfast by all means.

Skipping breakfast or eating very little to study or work will not only affect your health, but also reduce your study or work performance.

Memory needs to use the brain, the brain is the material basis of memory, and all human thinking activities are completed by the brain. The human brain must have enough oxygen and nutrients at all times, i.e. sugar**. The strength of a person's memory is not only related to genetics and environment, but also directly related to the nutritional status of brain cells.

The more concentrated the human mind, the more nutrients are consumed, and if it is not replenished in time, it will cause more premature aging or death of nerve cells, thus affecting the memory of the person.

If you don't eat breakfast or eat less breakfast, after 10 o'clock in the morning, you will have distraction, rapid heartbeat, head swelling, fatigue, weakness, hunger and other phenomena due to insufficient nutrition of brain cells, which will affect the effect of learning or work. Therefore, we should try to create conditions to eat enough and eat well three meals a day to ensure normal physical development and energy.

It's not good, it's very bad, you must eat breakfast, and you can take a fruit and a biscuit in the evening.

No, don't eat it's bad for your health, you can eat less at dinner, help**.

Okay? Skipping breakfast can save precious time in the morning to memorize a few more words! Ha ha!

I would like to add one more point: regularly skipping breakfast can bring a lot of harm to the human body.

1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently. If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases.

2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis.

4) Skipping breakfast for a long time is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile.

If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.