How to eat for spleen deficiency? Dietary therapy and conditioning methods for spleen deficiency

Foods for spleen deficiency:

1..Red jujube indica rice porridge: 7 large red dates, 50 grams of indica rice, simmer in water for a long time until ripe, add 10 grams of brown sugar, hot food.

2.Tripe soup: After the tripe or pork belly is washed, boil it with water for 3 minutes and then pick it up, pour off the original soup, then add clean water and simmer until it is seven mature, add an appropriate amount of salt, cooking wine, pepper, cumin and then cook, and then pick it up after it is fully cooked, dry it until it is not hot, cut 100 grams of shreds, put it into a large bowl, add three slices of fresh ginger and an appropriate amount of monosodium glutamate, pour the soup of the second boiled belly into the belly bowl and not full of belly silk, steam it for 45 minutes, hot food.

3.Fennel cabbage buns: 100 grams of fennel cabbage, minced, 50 grams of boneless and skinless chicken, minced, stir well, add an appropriate amount of fresh ginger juice, Sichuan pepper powder, monosodium glutamate, salt, sesame oil, mix well for filling; Roll out the dough with good wheat flour, put the stuffing in the skin, knead it into a bun, steam it on the cage for 20 minutes, and eat it hot.

fungus, needle, lettuce, winter melon, celery, amaranth, callus, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, peach, etc.

In addition to food, you can also use other things that you can usually drink Defu often called Bao Tea to regulate the spleen, help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

1. Lotus seed porridge

15 grams of lotus seeds, 15 grams of seeds, 100 grams of japonica rice, 5 grams of psoralen, boiled porridge and eaten. It can strengthen the spleen, invigorate qi and stomach, nourish the kidney and strengthen essence, and is suitable for loss of appetite, abdominal distention, cold limbs, and soreness of waist and knees caused by spleen and kidney deficiency.

2. Yam and coix seed porridge

50 grams of yam, 15 grams of coix seeds, 100 grams of japonica rice, boiled porridge to eat. It can replenish qi and strengthen the spleen and stomach, stop diarrhea, and is suitable for loss of appetite, abdominal distension and loose stool caused by weakness of the spleen and stomach.

3. Hawthorn malt porridge

15 grams of hawthorn, 15 grams of malt, 100 grams of japonica rice, boiled porridge to eat. It can strengthen the spleen and appetize, eliminate food and accumulate, and is suitable for abdominal distention, loss of appetite and indigestion caused by indigestion of diet. >> how to regulate weak spleen and stomach Recommend seven foods to help you strengthen your spleen and stomach.

4. Eight treasure porridge

5 grams of lotus seeds, seeds, coix seeds, yams, longan, red dates, white lentils, and l00 grams of japonica rice, boiled porridge and eaten. It can nourish qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for physical weakness, lack of food and sluggishness, and deficiency of qi and blood.

5. Jujube porridge

15 grams of Codonopsis, 10 jujubes, 100 grams of japonica rice, boiled porridge to eat. It can strengthen the spleen and invigorate qi, and is suitable for weak body, loss of appetite, and abdominal distention.

6. Lotus seed pork belly soup

30 grams of lotus seeds, 1 pork belly, a little pepper, boiled into soup and eaten. It can warm the stomach and strengthen the spleen, invigorate qi and replenish deficiency, and is suitable for loss of appetite, indigestion, and cold diet (i.e., stomach pain) caused by weakness of the spleen and stomach. What to do if > spleen and stomach are weak 4 symptoms teach you to prevent them.

7. Coix bean porridge

15 grams of coix seeds, 15 grams of red adzuki beans, 100 grams of japonica rice, boiled porridge and eaten. It can infiltrate dampness and water, strengthen the spleen and invigorate qi, and is suitable for poor appetite, abdominal distension and stuffiness, and less urine and edema caused by spleen deficiency and dampness.

Patients with weak spleen and stomach should mainly eat easy-to-digest, fine, fine and soft foods, such as yams, radish, sweet potatoes, pumpkins, etc., and can also drink millet porridge, rice porridge, and yam porridge appropriately, and at the same time, you can also drink milk or soy milk appropriately to supplement protein, and eat some eggs, such as eggs, or eat cereals, such as sorghum, corn, etc., which can supplement the nutrients required by the human body to consume, and can avoid the aggravation of the symptoms of weak spleen and stomach, which has certain benefits to the body.

How to eat for spleen and stomach deficiency is just to relax once in a while and not return to his own mark is not angry.

Spleen deficiency diet I should know that spleen deficiency should eat bitter gourd, cucumber, winter melon, empty cabbage, celery, amaranth, eggplant, persimmon and other cold foods, should eat less hawthorn, radish, coriander and other spleen-hurting foods, try to eat the same indigestible greasy food, soft-shelled turtle meat, oyster meat, duck meat, etc.

Eat less cold fruits, or skip them for a while. Drink warm and hot water, try not to drink cold water. You can add some ginger to your taste when cooking vegetables or soups.

You can drink the right tea to nourish the spleen, drink Pi Tai tea with Cao Ji to help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.