Dietary treatment of spleen deficiency syndrome, seeking dietary therapy for spleen deficiency

People with spleen deficiency always feel that there is no taste in eating, so the appetite is often poor, if they always do not like to eat, the intake of nutrients is insufficient, and it will affect the health of the body and form a vicious circle, so once there is a problem of spleen deficiency, it is necessary to timely recuperate, and dietary therapy is also a good conditioning method, so what are the dietary therapy methods for spleen deficiency?

1. Japonica rice porridge.

Method: Wash the japonica rice and put it in a pot, add an appropriate amount of water, boil it over high heat first, then simmer it over medium heat until it is nine ripe, add an appropriate amount of raisins, and cook it together until it is rotten.

Efficacy: This porridge has a good effect of tonifying the spleen, stomach and clearing the lungs, so people with spleen deficiency can often drink some japonica rice porridge.

2. Beef soup with mushrooms.

Method: Soak the mushrooms first, cut the beef into slices and wrap them in flour, add an appropriate amount of water to the pot, put the soaked shiitake mushrooms and the beef slices wrapped in flour into it after boiling, and then add an appropriate amount of salt, sesame oil, monosodium glutamate, etc.

Efficacy: Beef is rich in protein, amino acids, often eaten can effectively improve the body's ability to resist disease, shiitake mushrooms are high protein, low fat, rich in a variety of amino acids and vitamins, good for health, so often eat this porridge can play a good role in strengthening the spleen and stomach, invigorating qi and blood, suitable for people with spleen deficiency.

3. Stir-fried tripe shredded potatoes.

Method: Shred the tripe, shred the potato, add an appropriate amount of oil to the wok, first put in the minced green onion and crushed garlic after heating, then pour the shredded belly and shredded potatoes into it and stir-fry, add an appropriate amount of beef broth, salt, monosodium glutamate, and wait until the shredded potatoes are ripe to eat.

Efficacy: This food is a folk remedy for weak spleen and stomach, and people with weak spleen can often eat this food to recuperate.

Fourth, lentil stuffed buns.

Method: Use fresh lentils and chicken to make bun filling, use this stuffing to wrap the buns after the dough is opened, then put it on the steamer, and steam it for 20 minutes with a strong fire.

Efficacy: Lentils have a good effect of strengthening the spleen and neutralizing heat and dampness, so people with weak spleen and stomach can often eat buns made of lentils.

5. Lily porridge.

Method: First take an appropriate amount of lily, lotus seeds, and barley together and put them in a pot to cook porridge, and finally add rock sugar or white sugar to taste.

Efficacy: This porridge has a good tonic effect on the body, and is suitable for people with weak spleen and stomach to eat and regulate the spleen and stomach.

Patients with weak spleen and stomach often choose the following types of food:

1. Lion's mane mushroom chicken soup, lion's mane mushroom is an ingredient that has the effects of warming the stomach and strengthening the spleen, nourishing blood and qi, and chicken is rich in amino acids, proteins and other nutrients. The two are stewed and eaten together, which has a significant effect on improving the weakness of the spleen and stomach, loss of appetite and other adverse symptoms.

2. Yam stewed pork ribs, yams and pork ribs contain a variety of amino acids, calcium, water-soluble dietary fiber and other substances required by the human body. The above ingredients not only provide energy** for the body, improve the immune system in the body, but also play a positive role in the prevention of constipation symptoms.

3. Millet porridge, millet is an ingredient that is easy to be absorbed and utilized by the human digestive system, for people with weak spleen and stomach, eating millet porridge can reduce the functional burden of digestive tract tissues, regulate the stomach, intestines, spleen and other organs and tissues.

In fact, you don't need to drink medicine all the time, after all, medicine is three poisons.

Dietary Therapy**:

1. Eat warm foods: apple, orange, peach, durian, longan, grape, cherry, bayberry, red date, prune, green date, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp and eat less cold things: pear, watermelon, banana, fire dragon, mangosteen, white radish, exotic, cabbage, water chestnut, crab, etc.

2. Don't eat too much for dinner.

3. Eat spleen-invigorating and qi-invigorating foods Atractylodes, Yunling, Cishi, Poria cocos, Ganhuai Mountain, Lotus, Taishen, Hawthorn, Longan meat, red dates, five-fingered peach, Cordyceps flowers, walnuts, white, etc.

The basis of dietary therapy is tea therapy, drinking Suicaoji beer, Thai tea, warming the spleen and stomach, strengthening the spleen and invigorating qi.

1. Lotus seed porridge

15 grams of lotus seeds, 15 grams of seeds, 100 grams of japonica rice, 5 grams of psoralen, boiled porridge and eaten. It can strengthen the spleen, invigorate qi and stomach, nourish the kidney and strengthen essence, and is suitable for loss of appetite, abdominal distention, cold limbs, and soreness of waist and knees caused by spleen and kidney deficiency.

2. Yam and coix seed porridge

50 grams of yam, 15 grams of coix seeds, 100 grams of japonica rice, boiled porridge to eat. It can replenish qi and strengthen the spleen and stomach, stop diarrhea, and is suitable for loss of appetite, abdominal distension and loose stool caused by weakness of the spleen and stomach.

3. Hawthorn malt porridge

15 grams of hawthorn, 15 grams of malt, 100 grams of japonica rice, boiled porridge to eat. It can strengthen the spleen and appetize, eliminate food and accumulate, and is suitable for abdominal distention, loss of appetite and indigestion caused by indigestion of diet. >> how to regulate weak spleen and stomach Recommend seven foods to help you strengthen your spleen and stomach.

4. Eight treasure porridge

5 grams of lotus seeds, seeds, coix seeds, yams, longan, red dates, white lentils, and l00 grams of japonica rice, boiled porridge and eaten. It can nourish qi and nourish blood, strengthen the spleen and strengthen the body, and is suitable for physical weakness, lack of food and sluggishness, and deficiency of qi and blood.

5. Jujube porridge

15 grams of Codonopsis, 10 jujubes, 100 grams of japonica rice, boiled porridge to eat. It can strengthen the spleen and invigorate qi, and is suitable for weak body, loss of appetite, and abdominal distention.

6. Lotus seed pork belly soup

30 grams of lotus seeds, 1 pork belly, a little pepper, boiled into soup and eaten. It can warm the stomach and strengthen the spleen, invigorate qi and replenish deficiency, and is suitable for loss of appetite, indigestion, and cold diet (i.e., stomach pain) caused by weakness of the spleen and stomach. What to do if > spleen and stomach are weak 4 symptoms teach you to prevent them.

7. Coix bean porridge

15 grams of coix seeds, 15 grams of red adzuki beans, 100 grams of japonica rice, boiled porridge and eaten. It can infiltrate dampness and water, strengthen the spleen and invigorate qi, and is suitable for poor appetite, abdominal distension and stuffiness, and less urine and edema caused by spleen deficiency and dampness.

The spleen belongs to the soil in the five organs, and the stomach is on the surface, and it is yellow in the five colors, and the food is generally yellow food, such as wheat, which is the food that nourishes the spleen.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood.

Cherries are warm in nature, sweet in taste, and can nourish the spleen and qi.

It has a flat nature, sweet and astringent taste, enters the spleen and kidney meridians, and has the effect of tonifying the spleen and invigorating qi, strengthening the kidney and astringent essence. Especially for those with spleen deficiency and diarrhea, or women with spleen deficiency who take it down, it is best to eat.

Water chestnut is cooked and smooth, fresh is sweet and cool, cooked and served, and has the effect of strengthening the spleen and invigorating qi. It is better for those with spleen and stomach qi deficiency to eat.

The flesh of lotus seeds is flat, sweet and astringent, and has the function of tonifying the spleen and stomach. For people with spleen deficiency and diarrhea for a long time, women with thin vaginal discharge are the most suitable to eat.

Codonopsis is flat, sweet, non-toxic, and has the effect of tonifying the spleen and stomach, invigorating qi and blood. "All the ginseng used in ancient and modern prescriptions can be used by Lu Dang ginseng, and all those who use ginseng in the treatment of hundreds of proofs can also be used by Lu Dang ginseng. It can be seen that Codonopsis has the same effect on tonifying the spleen and stomach as ginseng, and it is more widely used than ginseng.

Prince's ginseng is also known as children's ginseng and children's ginseng. It can nourish the spleen and invigorate qi. "Materia Medica" says that it "greatly replenishes vitality".

"Decoction Pieces and New Ginseng" believes that Prince's ginseng "replenishes the spleen and lungs". "Shaanxi Chinese Herbal Medicine" also says that it "replenishes qi and blood, strengthens the spleen and nourishes the body." Treatment of spleen deficiency and diarrhea, not thinking about eating.

People with spleen deficiency should eat it regularly.

In addition, people with spleen deficiency should also take yam, corn, sorghum, barley, broad beans, dog meat, lamb tripe, chicken, herring, silver carp, mullet, bream, white fish, whitebait, mandarin fish, white fungus, peanuts, astragalus, purple river car, atractylodes, licorice, etc.

People with spleen deficiency should avoid eating or eating less ejiao, mare's milk, milk, sea cucumber, soft-shelled turtle, crab, clams, mussel meat, clam meat, anchovy, sesame, buckwheat, persimmon, persimmon, water chestnut, citrus, orange, banana, mulberry, fig, kiwi, watermelon, melon, sea pine nut, cypress kernel, raw radish, water celery, sunflower, chrysanthemum, chrysanthemum, spinach, lettuce, hair cabbage, and fern.

Vegetables, sweet potato, loofah, lettuce melon, raw cucumber, seaweed, ground ear, enoki mushroom, straw mushroom, chrysanthemum, honeysuckle, rehmannia, cassia seed, American ginseng, fat sea, mint, etc.

Edible foods: foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (scorched pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, beef, chicken, rabbit meat, tripe, pork belly, osmanthus fish, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid food: Foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, enoki, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Foods with a thick and greasy taste that easily hinder the function of spleen qi movement, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc.

Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

Today I will share with you a four-treasure porridge, which can play a role in strengthening the spleen and stomach.