What is the treatment method for spleen deficiency? How to regulate spleen deficiency?

Maintain reasonable sleep, live a regular life, eat three meals on time, try to eat slowly when eating, reduce the pressure of gastrointestinal digestion, eat more fruits and vegetables, and avoid raw, cold and spicy food. Eat less at night, try to eat some easy-to-digest liquid food, usually warm the stomach and intestines, and don't get cold.

If the absorption function is severe and the human face is yellow and thin, it is better to drink some traditional Chinese medicine to recuperate.

Once the stomach and intestines are not good, if you want to get better, you need to adjust slowly, acute pain, drugs can be relieved, but long-term conditioning also needs to be paid attention to in life. Try Defu's Changweibao tea, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Spleen and stomach deficiency and cold: a traditional Chinese medicine term, the same as spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen. Symptoms include sluggish abdominal distention, abdominal pain and warm and pressing, light mouth and no thirst, warm limbs, loose stools, or edema of the limbs, cold and warmth, long or unfavorable urine, thin and abundant vaginal discharge in women, pale and fat tongue, white tongue coating, slow pulse, etc.

The symptoms are often caused by cold weather, cold food and pain, pain accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. Stomach pain is faint, endless, cold pain and discomfort, warm ointment, fasting pain is very severe, food is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, less food, fatigue, tepid hands and feet, loose stool, pale tongue, weak pulse.

Dampness and heat of the spleen and stomach: Dampness and heat of the spleen and stomach are the main points of differentiation of dampness and heat in the spleen and stomach, such as stomach pain, noisy burning, dry mouth and not wanting to drink, hunger but not food, yellow urine, and poor stool. For this disease, the first should be in line with the principle of clearing heat and not hindering dampness, and dampness not helping heat, and apply Sanren decoction to add or subtract, often add winter melon skin and Yin Chen, so that dampness and heat are cleared, and the spleen and stomach are peaceful.

Damp heat diarrhea is mostly added or subtracted with kudzu root and Qinlian decoction; If jaundice appears, it can be added or subtracted with Yin Chen Wuling San.

Hello! There are eight ways to treat spleen deficiency, you can try it, I hope it can help you, thank you!

1. Knead the veins.

The spleen is mainly transported, and the weakness of the spleen and stomach will not be able to transport effectively, resulting in the stagnation of water and dampness in the body. On the one hand, kneading the veins strengthens the spleen and yang, and on the other hand, it invigorates the yang energy of the gallbladder meridians on both sides of the belly, and quickly dissolves the water and dampness accumulated in the lower abdomen. Of course, if you feel that the strength of kneading the veins is insufficient, you can also use your hands to form a fist to knock.

By the way, this method is also very effective on constipation, and it can be said that the results are immediate.

2. Swallow saliva.

Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Traditional Chinese medicine believes that saliva can "moisten the five senses, please the skin, strengthen the teeth, strengthen the muscles and bones, ventilate the blood, and prolong life". Tao Hongjing, an ancient health scientist, also said

Those who eat jade springs can prolong people's lives and eliminate all kinds of diseases. ”

3. Tiptoeing.

That is, the toes hit the ground, the heels are raised, and they can be raised as high as they can. The meridians of the stomach pass between the second and third toes of the foot, and the original acupoint of the stomach meridian is also in the joint of the toe. People with weak gastrointestinal function may wish to exercise their toes regularly.

You can walk on tiptoe, or you can try standing on tiptoe for about ten minutes, remembering to tiptoe as high as possible so that the effect will be good.

4. Abdominal pushing.

The three turbidities (wastewater, exhaust gas, and stool) in the human body can be eliminated by this method, and these three turbidities are the main culprits that cause people to get sick. Therefore, the ancients often said that "the road is simple", and when the Tao is idealized, it will be easy to solve the problem.

5. Kneel method.

This method can induce qi and blood to go down, so that qi and blood flow into the stomach meridian. Therefore, it is very beneficial to improve the function of the stomach.

6. Stretching. The liver, spleen, and kidney meridians of the human body all pass through the thighs, so stretching is very effective in stretching and conditioning these three meridians.

7. Chiropractic method.

In other words, it is to pinch the backbone, from the tail vertebrae all the way to the neck. When pinching, there is no need to stick to the acupuncture points, because the two sides of the spine are the places where the pulse and the foot sun bladder meridian pass through, and the chiropractic can play a comprehensive health care role in the body, it can benefit the spleen and stomach, and supervise the qi of the body; It can also regulate the viscera, dredge the meridians, and lift the air. It is also more convenient and faster to rub the spine and its sides by hand, and the strength can be large or small, in short, until it is hot.

8. Climb the mountain. There is a sentence in the Yellow Emperor's Neijing, which is called "Gu Qi passes through the spleen". I don't know if you have noticed that in traditional Chinese characters, the valley of the valley is written as "valley", and the grain of the grain is written as "hub", and the two cannot be confused.

Tang Dynasty physician Wang Bing's explanation for this is that "the valley is empty, and the spleen is accepted". In modern language, climbing a mountain can not only exercise muscles and bones, make people sweat, but also a good way to eliminate water and dampness in the body, and at the same time let people's spleen pass through the qi of heaven and earth, and the qi of the valley.

Dietary regularity: The influence of diet on the spleen and stomach is the most important, and three meals a day should be eaten regularly, especially for breakfast. Porridge is the best spleen-nourishing breakfast, which can be based on millet and add jujubes, yams and other spleen-strengthening foods.

If there is a deficiency of qi and blood, add black sesame seeds and peanuts; If the moisture is heavy, barley can be added; If you don't sleep well, you can add sorghum rice.

Avoid cold: Eat less cold food, and try to eat less cold food, such as bitter gourd.

Light diet: Usually avoid "fatty, sweet, and thick" meals, too sweet, greasy, and salty are not conducive to the movement of the spleen. It's best to eat plenty of light, digestible, and varied foods. Fill up at every meal, don't overeat.

Massage: Massaging the abdomen helps to regulate the spleen and stomach and strengthen movement. If you have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction.

Regular work and rest: We should also pay attention to emotional adjustment, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.

People with long-term spleen deficiency are prone to stones and cysts, so we should pay attention to maintaining a good lifestyle, treating minor diseases, discovering problems in time, and preventing them from happening. In addition, you can try to spread Chang Weibao tea, which is gentle and nourishing the stomach, and is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue.

It is still recommended to go to the Chinese medicine hospital to find a Chinese medicine doctor to check the pulse, and the prescription prescribed by the doctor is much better than adjusting it yourself.

How to regulate spleen deficiency? The easiest and most effective way! It's so practical that many people overlook it!

How to regulate spleen deficiency? Spleen deficiency is mostly caused by uncontrolled diet, overwork, etc., so the conditioning method of spleen deficiency should first improve bad living habits, such as regular work and rest, choose fresh, nutritious, easy-to-digest food, moderate muscle exercise, maintain a comfortable mood, etc., in order to promote the recovery of spleen and stomach function.

In addition to the improvement of diet and lifestyle and other spleen deficiency conditioning methods, drugs are also essential, such as the commonly used Kun Chinese medicine ginseng Ling spleen and stomach granules, which has an effect on spleen and stomach weakness, diet does not disappear, or diarrhea or vomiting, thin and shriveled, and fatigue. The ingredients are all Chinese herbal medicines, and generally there will be no ***, which can be taken for a long time. However, it varies from person to person, if the symptoms of spleen and stomach weakness have been significantly improved, there is no need for long-term medication, as long as you pay attention to adjusting your diet to avoid recurrence.

It should be noted that some patients with chronic diseases such as high blood pressure, heart disease, liver disease, kidney disease, etc., need to take it under the guidance of a doctor, and it is not recommended to take it for a long time.

Eat more beef to boost the calories in your body. Beef is rich in protein, with the function of tonifying kidney yang deficiency, kidney qi deficiency, and spleen qi deficiency, eating more beef will make the body more energetic, and will also make your spleen and stomach feel hot, not easy to catch a cold, so friends with spleen deficiency can try to eat more beef every day to recuperate.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Don't be hungry for a meal, just eat 7-8 minutes full each time, because your spleen and stomach are not good, and your digestive function is naturally not strong, so don't eat too much.

Usually eat more spleen and stomach-nourishing yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water and drunk. Hawthorn. Eat more porridge to nourish the spleen and stomach.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea in the shape of tea, play the effect of medicine, highlight the connotation and health value of tea from a scientific perspective, through strict scientific collocation, give full play to the different advantages of ancient processing technology and high-tech refining technology, can strengthen the spleen and stomach, spleen and stomach together, regulate and recuperate, and fundamentally maintain the spleen and stomach.

You can drink spleen pills or ginseng spleen pills, or you can drink ginseng Baizhu powder. Usually drink barley and red bean porridge, eat more yams, kelp, winter melon, soybean sprouts and the like, these have the effect of strengthening the spleen and dampness.

Hello, according to your description, your own judgment is very accurate, spleen deficiency is more suitable for TCM conditioning, if there are no other problems, you can adjust from diet, perseverance to see the effect.

Introduce a spleen deficiency health porridge: barley and yam porridge - yam: seeds: barley = 1:1:1, after soaking in water for 12 hours, break and add water to cook into porridge, which has the effect of strengthening the spleen and infiltrating dampness, nourishing the lungs and kidneys.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

Tell you what causes your spleen deficiency.

1. Eat more warm foods, such as: apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc. 2. Don't eat too much, and children over one year old try not to eat anything else after dinner. Eat more foods that strengthen the spleen and invigorate qi, such as atractylodes, Yunling, Cishi, Poria cocos, Ganhuai Mountain, lotus seeds, prince ginseng, hawthorn, longan meat, red dates, five-fingered peach, cordyceps flower, walnut, ginkgo seed, etc.

On the basis of dietary therapy, you can also use the method of tea therapy to recuperate, which can be drunk (Defutang Chang Stomach Bao Tea), which can warm the spleen and stomach, strengthen the spleen and invigorate qi. People with spleen deficiency want to do some sports appropriately, they must exercise twice a week, the intensity of exercise from low to high, depending on the individual situation, of course, we should also pay attention to the combination of work and rest. Notes:

Finally, people with spleen deficiency must pay attention to the timing of three meals. Physical exercise is a must and a necessity.

Half an hour after each meal, you can go to see some group sports, such as dancing, playing ball, gym training, etc., which can make you feel happy and healthy.

How to regulate spleen deficiency? The easiest and most effective way! It's so practical that many people overlook it!