How to regulate spleen deficiency? How to regulate spleen deficiency

It is often caused by internal injury to the spleen and stomach after illness, or due to unhealthy diet.

It is caused by the continued development of spleen and stomach qi deficiency, or overeating raw and cold, or overtaking cold and laxative medicine, which damages the yang qi of the spleen and stomach.

Main symptoms: decreased diet, clear mouth, cold pain in the abdomen, warm desire to press, warm limbs, prolonged diarrhea, and dysentery. What are the symptoms of people with a weak spleen and stomach?

Stomach pain is faint, endless, cold pain and discomfort, likes to press warm, fasting pain is very severe, eating is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, lack of food, fatigue, tepid hands and feet, loose stools, pale tongue, weak pulse.

1. People with spleen deficiency should not eat things that are too cold, and it is most taboo to eat cold drinks in summer, and it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

2. People with spleen deficiency can eat more white food, such as white lentils, yams, and other whole grains, which can have a good conditioning effect on the spleen and stomach. On the basis of dietary therapy, you can also use the method of tea therapy to recuperate, which can be drunk (Defutang Chang Stomach Bao Tea), which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

3. People with spleen deficiency should do some sports appropriately, they must exercise twice a week, and the intensity of exercise is from low to high, depending on the individual situation, of course, we should also pay attention to the combination of work and rest. Precautions: Finally, people with spleen deficiency must pay attention to the timing of three meals.

Spleen deficiency can be regulated by the following aspects:

1. Exercise: Moderate exercise, exercise can improve the operation of qi and blood, so as to improve the function of the main movement of the spleen and regulate spleen deficiency.

2. Diet**: Barley, white lentils, red beans, sorghum, crucian carp, red dates, mutton and other foods have the effect of strengthening the spleen, and regular consumption can improve spleen deficiency.

3. Massage, scraping and physiotherapy can be carried out on the bladder meridian and the spleen and stomach meridians.

4. Acupuncture, commonly used acupuncture points include Zhongguan, Zusanli, Stomach, Spleen, Tianshu, etc.

5. Drug conditioning, traditional Chinese medicine pays attention to syndrome differentiation and treatment, and should choose different prescriptions according to different patients and different physiques, and the commonly used drugs are ginseng spleen pills, Xiangsha Ping stomach granules or astragalus granules and other drugs, and the specific medication should be in accordance with the doctor's instructions.

To regulate spleen deficiency, you can eat red dates, rabbit meat, chicken and beef in your diet. can be improved. Don't eat cold foods in your diet.

You can also use moxibustion to the Tianshu acupoint and the middle navel acupoint. can be relieved. Constipation can occur when the spleen is deficient.

Abdominal distension and pain. Dyspepsia. Dry mouth, bitter mouth, foul smell in the mouth, unformed stool and lack of gastric motility occur.

During the recovery period, it is necessary to develop a regular and quantitative diet of three meals a day. Eating more light foods is good for the body's recovery.

You can eat some spleen-tonifying foods or traditional Chinese medicine, such as yam, pumpkin, potatoes, atractylodes, codonopsis, etc.

If the spleen is deficient, the dampness in the body is generally heavier, and the typical one is the toothed tongue. Dampness is difficult to remove in the body, and it must be relieved regularly over a long period of time.

First of all, the eating habits should be reasonable, and it is not advisable to eat seafood, cold drinks, iced watermelon, ice cream, barbecue, cold beer and other foods that increase moisture in the body.

Secondly, if the dampness is not serious, you can eat it directly, for example: spleen and dampness porridge.

Ingredients: 20 grams of barley, 15 grams of white lentils, 15 grams of poria cocos, 15 grams of yam, 3 grams of tangerine peel.

Method: Soak the ingredients and cook the porridge.

Finally, if the situation is more serious, you can use some traditional Chinese medicine, for example, the effect of Chinese patent medicine to strengthen the spleen and dispel dampness is Shenling Baizhu pills, which can be effective after taking it for two weeks.

Hope this helps.

How to regulate the weakness of the spleen and stomach?

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.

It is enough to regulate the spleen and stomach.

Tell you what causes your spleen deficiency.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.