Recently, my wife often stays up late, and she looks more tired when she comes back!

Supplement more vitamin B

Although caffeine is refreshing, it will relatively deplete the vitamin B complex related to nerve and muscle coordination in the body, so when you have to stay up late, you should supplement more vitamin B complex. Eat more foods rich in vitamin B complex at dinner, including folic acid, niacin, vitamin B6, vitamin B12, etc., which not only participate in metabolism, provide energy, protect nerve tissue cells, but also help to stabilize the nerves and relieve anxiety.

Eat less sweets When staying up late, some people think that eating sweets can replenish calories, but in fact, sweets are taboo for staying up late. Don't eat too many sweets after dinner or when staying up late, although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B complex, which will lead to the opposite effect, and it is easy to cause obesity. Overall, the preventive care of staying up late still depends on the daily diet, and it is necessary to consume a balanced intake of six major food groups.

Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or nicotinic acid is found in liver, fish, cereals, soybean foods, vegetables and fruits, which can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese. People who stay up late are prone to the symptoms of yin deficiency and internal heat, and pay attention to supper for dietary recuperation, which is introduced as follows:

Medicinal diet for those who stay up late.

Pork loin Eucommia: 25 grams of Eucommia, 1 pork kidney, appropriate amount of water. Separated from water for 1 hour. It is taken once a day or every other day, which has the effect of nourishing the liver and kidneys, strengthening muscles and bones. It is suitable for people with backache and weakness after staying up late.

turn] 1Staying up late can itself lead to a decrease in immunity. Regular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., staying up late for a long time, the body's immune system will be reduced, which greatly increases the chance of disease.

When you stay up late, the endocrine system is supposed to rest and detoxify, but staying up late is like pressurizing. So staying up late is not a detoxification thing.

Supplement (Try to stay up late after 1:00 in the middle of the night.) Because 11:00 p.m

00---01:00 is the liver detoxification period. At this time, the liver is active for detoxification, and the body should be put to sleep so that the liver can concentrate on detoxification, so you should go to bed early, 1:1 in the middle of the night

Get up again after 00. It's also more energetic! ）

Don't eat too much for dinner, and it's best not to drink alcohol.

Pay attention to adjusting the dietary structure, do not eat hot things, should be biased towards coolness, and at the same time appropriately supplement VA and VB (such as carrots, lean meat, liver, etc.). Because VA and VB can effectively prevent eye fatigue. At the same time, eat some fruits to supplement VC.

Don't eat acidic meat, so as not to be too angry and drowsy, it is best to try to fill your hunger with fruits and raw vegetables, increase the fiber in the body and make it easy to defecate, because staying up late is the most likely to be constipated. Before you start staying up late, take 2 vitamin B complex nutritional tablets, vitamin B can relieve fatigue, protect the liver and detoxify, and have a refreshing effect, otherwise you will have acne the next day. Eating vitamin A nutritional tablets or carotene eye antioxidants to protect your eyes, staying up late hurts your eyes the most, and it is also the main reason for increasing myopia.

Drink plenty of water, because staying up late can easily make the body dehydrated. Brewing a cup of wolfberry tea can brighten the eyes; If you put it on fire, add some chrysanthemums to it to reduce the fire.

People who stay up late are prone to yin deficiency and internal heat, so they can boil lotus seeds, lilies, and lean meat to recuperate.

Don't overeat breakfast the next day, but pay attention to nutrition. Of course, staying up late brings all kinds of ***: damage**, memory loss, decreased body resistance, vision loss, etc. Do your best to avoid it.

Drink hot milk and hot porridge: If you stay up late, you can drink hot milk at night, and drink some hot porridge and corn porridge in the morning, you will feel that the blood circulation of the whole body will accelerate and eliminate fatigue;

Take a hot bath: accelerate blood circulation and eliminate fatigue; Washing the face and feet with hot water also has a similar effect; Supplementing with foods containing vitamin C or collagen can help restore elasticity and luster.

Staying up late at night is the most unbearable** So it's very important to hydrate at night If you stay up late, before going to bed** cleaning is very important.

Usually the diet should also be light, and the quality of sleep is also very important.

Before going to bed, drinking a cup of evening primrose flower tea can promote sleep very well, sleep well, and the body will get better. Give it a try.