What are the dangers to the body of staying up late?

What are the effects of staying up late on the body?

What changes will occur in your body after staying up late for a year?

Those hazards that come with staying up late often.

Sleeping after 23 o'clock for a long time? See what changes have taken place in your body.

Staying up late often is very harmful to the body, not only causing endocrine disorders, and then a series of symptoms such as hair loss, acne, and dull complexion, but also leading to neurasthenia, so that memory and thinking ability are reduced.

often staying up late brings great harm to the body, such as causing easy hair loss and baldness; Weakened immunity, weakness and weakness; memory loss and deterioration; The complexion is sallow, the state is extremely poor, etc., so you should do regular work and rest and sleep, and ensure at least 8 hours of sleep every day, so that you can have plenty of energy the next day.

Staying up late often can damage the body's eyes. Prone to hair loss.

Hazard 1: Lack of concentration

Staying up late means that the nerves responsible for the work of the human body are working overtime, and the consequence of nervous system fatigue is negative slacking, such as inattention, etc., and the brain will repair the cells responsible for memory during sleep, if you don't get enough rest, the loss of these cells will be more and more, resulting in memory loss, slow response, and insomnia.

Headache. Hazard 2: **Damage

Generally speaking, ** enter the maintenance state at 10 -11 o'clock in the evening. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of balance, and there will be problems such as dryness, poor elasticity, dullness, and lack of luster; and endocrine disorders.

It will cause acne and acne.

Chloasma. Dark spots and other problems.

Hazard 3: Vision loss

Long-term overload of the eyes can also cause problems such as pain, dryness, and swelling of the eyes, and even cause people to suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss, and may also induce central serous retinitis, which can lead to blurred vision, dark shadows in the center of the visual field, distortion, distortion, and narrowing of vision, as well as changes in the color of vision, and even sudden loss of vision.

Hazard 4: Decreased resistance

Night is the peak time for the body to produce new cells, because staying up late keeps the body in a state of consumption, the immune system's work to repair the external influences and internal tissues will be doubled, resulting in low resistance of the body and frequent illness. According to research, if adults do not get 3 nights of normal sleep, their immune system function may be reduced by 60.

Hazard 5: Induce other diseases

Staying up late for a long time will cause the metabolism in the body to slow down, affecting the absorption of various nutrients in the body, especially fats, carbohydrates and toxins are easy to accumulate in our body, so over time you will suffer from obesity. In addition, the blood pressure of people who stay up late for a long time.

Heart rate. Regulation will be more overloaded, and the regulation of vasoconstriction and immune function will also be abnormal.

When it comes to staying up late, everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.

Here's an answer to that question for you. Affect the nervous system: Staying up late will cause the person's normal work and rest time to be disrupted, the body will be in a state of fatigue for a long time, and the brain will not get enough rest, resulting in the nervous system being affected.

Symptoms such as memory loss, lack of concentration, dizziness, headache, tinnitus, numbness of hands and feet, and in severe cases, coma and sudden death may occur.

Staying up late is harmful to the body, but the severity of the harm will vary depending on the individual's physique. Staying up late will affect the human endocrine system, and staying up late often can easily lead to endocrine disorders, resulting in excessive or too little hormone secretion, resulting in fatigue, emaciation or obesity. Staying up late will affect the speed of the normal metabolism of the human body, and the slow or abnormal speed of the human body's metabolism will lead to abnormal human body functions, which can easily cause the accumulation of waste and toxins in the human body, thus causing a series of adverse symptoms.

In addition, staying up late will also make the body function unable to get normal rest, resulting in low work efficiency and slow running speed of the human body, which has an adverse impact on the daily study, life and work of the human body.

The harm of staying up late to the body includes kidney deficiency and liver fire.

Kidney deficiency: Patients who often stay up late usually have overwork, which may damage the yin fluid in the body. At this time, under the guidance of a doctor, oral drugs can be carried out**, and commonly used drugs include Liuwei Dihuang Pill, Yougui Pill, etc.

Patients with kidney deficiency also need to pay more attention to their diet, try not to eat too cold food, such as bitter gourd, beer, etc., and can usually carry out appropriate physical exercise, which can promote blood circulation throughout the body, such as walking, jogging, etc., which is conducive to the recovery of kidney deficiency.

Liver fire: Staying up late often due to the disorder of work and rest time may affect the normal metabolism of the liver, resulting in the phenomenon of liver fire. Under the guidance of a doctor, you can take oral gentian laxative liver pills, Danyu Xiaoyaosan, Zhibai Dihuang pills and other drugs for conditioning.

In the usual diet, you can eat more cool and hot food, such as bitter gourd, watermelon, apples, etc., but try not to eat spicy and greasy food to avoid the aggravation of liver fire, and you can also use acupuncture**.

1. Deafness and tinnitus, lack of sleep can easily cause insufficient blood supply to the inner ear, damage hearing, and staying up late for a long time may lead to deafness. 2. Obesity, people who stay up late will have a decrease in digestive function, resulting in nutritional imbalance and obesity. Third, **damaged, **at 10 to 11 o'clock in the evening into the maintenance state, stay up late for a long time, people's endocrine and nervous system will be out of balance, so that **dry, poor elasticity, gray and dull, acne, acne, dark spots and other problems.

Fourth, memory decline, the sympathetic nerves of those who stay up late remain excited at night, and in the daytime, there will be no energy, dizziness, memory loss, lack of concentration, slow reaction, etc., and there will be neurasthenia, insomnia and other problems for a long time. 5. Gastrointestinal crisis, human gastric mucosal epithelial cells need to be renewed once every 2 to 3 days on average, which is generally carried out at night, and if there is no rest at night, it will affect its repair process.

Answer this question based on your question. First of all, when I stayed up late, I actually suffered a lot of damage to my body. It makes people often tired, has no alarm, and the resistance is getting worse and worse, and there will be physical overdraft and lack of minerals and vitamins in the body, which makes people's bodies in a sub-healthy state.

For people whose immunity is not very good, some common diseases, such as colds or fevers, are related to staying up late.