Why do my eyes get more and more blurry after looking at my phone often?

Because the mobile phone has too much radiation to the eyes, the eyes are easily tired after looking at it for a long time, resulting in some confusion of the optic nerve

Looking at the mobile phone for a long time and blurred eyes, the main reason is due to dry eye syndrome, when looking at the mobile phone, the distance is often closer, the attention is more concentrated, the frequency of blinking decreases, the normal eye surface is secreted by tears as a protective film, with the effect of protecting the ocular surface, and can cover the uneven places on the surface of the eyes, so that things can be seen clearly. The tear film of looking at the mobile phone for a long time will become dry and ruptured, so there will be blurred vision in a short period of time, and patients look at the mobile phone at night, in the dark, and in the dark, which is more harmful to the eyes. At this time, you can close your eyes and rest, or you can get obvious relief by applying artificial tears at hand with a local dose of medicine.

It is recommended that patients do not look at the mobile phone for a long time, and the mobile phone should be rested for a period of time after 20-30 minutes, and should pay attention to the active blinking when looking at the mobile phone to avoid problems with the tear film, resulting in dry eyes and blurred vision.

It may be a problem with blue light: blue light as a short-band high-intensity light, long-term exposure to the fundus may make you blurry, and when we have enough lutein in the eye, it can block the damage of blue light and protect the retina, so when the eyes are blurred when looking at the mobile phone, you can consider appropriately supplementing the lutein in the eye to give the eyes enough nutritional support.

What should I do if my eyes become more and more blurry after playing with my mobile phone for a long time?

In life, it is common to find that many people around me wear a pair of glasses, and a long time ago, people who wore glasses were generally considered to be highly educated people. But today, the vast majority of people wear glasses because they spend a lot of time playing with their phones or computers. Because staring at the electronic screen for a long time has great damage to the eyes, it will make the eyes blurry, and finally have to wear glasses to improve their eyesight, which can be said to be the convenience brought by the development of science and technology, but also brought some harm.

So what should you do if you play with your mobile phone for a long time, your eyes are very uncomfortable, and your vision is blurred? Can it be saved in time?

If you are playing with your mobile phone, or because you are working and staring at the screen for a long time, your eyes will not be closed for a long time, which will cause people to have visual fatigue, and your eyes will be sour and swollen. Therefore, whether you are working or playing with your mobile phone, you should pay attention to controlling your time, and take a break from graduation while playing, or look into the distance to relieve your visual fatigue. And because of staring at the screen for a long time, the eyes of satellite TV become dry, and it is easy to suffer from dry eye syndrome, which will also cause blurred vision.

In addition, some people may have poor vision from birth due to some congenital reasons, and even some people are not only short-sighted, but also farsighted, and some people only need to have flashes of light. In conclusion, there are many causes of blurred vision. But in most cases, blurred vision occurs at the beginning, and knowledge can be saved.

After using your eyes alone, you should close your eyes and rest, look into the distance, and see more green plants, which also has the effect of relieving eye fatigue. At the same time, you can also eat some foods that are good for your eyes in the form of a diet. Eating more foods rich in carotene and vitamins is helpful for relieving eye fatigue and improving eyesight.

In addition, you can also buy some regular eye patches by going to pharmacies or hospitals. When the eye area is tired, you can apply it to the acupuncture points of the eye. This can also effectively relieve eye fatigue and moisturize the eyes.

In this case, you should reduce the time you spend playing with your mobile phone, apply an eye patch externally, supplement carotene and lutein, pay attention to eye rest and look at the green in the distance, and soak chrysanthemum wolfberries in water to drink.

Long-term playing with mobile phones will endanger people's eye health, easy to make the eyes become more and more blurry, although in this case we must reduce the time to play with mobile phones, if you continue to play with mobile phones without moderation, it will make the eye damage more and more serious, the force will become worse and worse, not only blurred eyes, but also red, swollen, painful, dry and other uncomfortable symptoms. Play with your phone reasonably and don't play for too long, with a proper rest in between.

1. Apply an eye patch to the eyes

Long-term playing mobile phone eyes become more and more blurry, you can use eye patches to apply to the eyes, while reducing the time of playing with mobile phones, buy eye patches with physiotherapy effects, and apply them directly to the eyes, which will allow the eyes to absorb some effective nutrients, so that the tired eyes can be relaxed, and the symptoms of blurred eyes will be slowly reduced, but the eyes have improved, and you can't indulge yourself in the future, continue to play with your mobile phone, you must control the time of playing with your mobile phone, otherwise your vision will get worse and worse.

2. Supplement carotene and lutein

When the eyes become more and more blurry, you can properly supplement some carotene and lutein, eat more vegetables rich in carotene, or you can take it directly, the carotene and lutein after the extraction, these nutrients can improve the function of the optic nerve after being absorbed by the human body, relieve eye fatigue, and also improve the ability of the eyes to resist radiation, which will slowly relieve the discomfort of the eyes.

3. Pay attention to eye rest and drink more eye protection tea

Long-term playing with mobile phones will make the eyes become more and more blurry, through various ways to adjust the eyes should also pay attention to the protection of the eyes, pay attention to the eyes rest, continue to play with the mobile phone, about half an hour, to let the eyes look into the distance, and it is recommended to form a massage, to let the eyes look at the green in the distance, so that the nerves are adjusted. In ordinary life, in the future, drink more eye protection, check wolfberry and chrysanthemum, and brew together to make health tea, which has a good eye protection effect, can alleviate people's dry eyes, eye fatigue, and the symptoms of blurred vision of human beings have also been alleviated.

In this case, you should reduce the number of times you play with your mobile phone, and you should also go to the hospital for corrective surgery and put some eye drops in your eyes.

At this time, you should choose to go to a regular hospital to test the vision of your eyes, and then wear the right glasses to effectively prevent your eyes from getting worse, in addition to trying to stay away from electronic products, shorten the use time of electronic products, which will play a better role in protecting your eyes.

In this case, you should go to the hospital for treatment and conditioning in time, you can choose to use laser surgery to change myopia, you can also choose to wear glasses in time, take care of your eyes in time, play less with electronic devices, and do more eye exercises.