Will you gain weight by drinking black rice porridge at night, and will black rice porridge make you

Drinking black rice porridge at night will not make you fat.

Dinner should not be too late, generally between 5 and 6 o'clock, to give the stomach and intestines a time to digest. Black rice contains more dietary fiber, starch digestion is slower, and the glycemic index is only 55 (87 for white rice), so eating black rice will not cause violent fluctuations in blood sugar like eating white rice. In addition, minerals such as potassium and magnesium in black rice are also beneficial for controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.

Don't drink too much, eating too much will make you fat, there is no food that is absolutely not fat.

I often hear that the four major stagnations: soup, sugar, lying, and hot porridge account for at least two of them - soup, hot, sweet porridge will also have sugar Shenzhou has an old saying, called "the mouth cup can grow fat", and do not discuss its intentions, many people will think, the cup is still cloudy, drinking porridge is never possible Nutritionists pointed out: drinking porridge will not gain weight, at first because the porridge has less rice and more water, the content of small powder is actually not high and because of more water, it can increase the metabolism in the body, enhance the restraint and receive porridge is not only nutritious, but also the same as water, It has the function of washing the internal organs of the body, a bowl of porridge in the stomach, you will feel comfortable all over the body, so that all the people who are recovering from a serious illness will ask him to drink porridge, light porridge is really the best lubricant to regulate the recovery of people's body and community performance, so porridge has the function of tonic, but there is no risk of gaining weight, and drinking porridge sooner or later is the right choice.

There is no problem with drinking it at night.

Don't eat too much, if it's sticky, one bowl is enough; Don't eat too late, finish between 5 and 6 o'clock, and make sure that you have a few hours before going to bed at night to fully digest; Don't put a lot of sugar, if you are used to the fragrance of cereals, it is best to leave no sugar or add some honey to taste when the porridge is a little cooler, after all, eating too much sugar will always make you fat.

No, but still drink less.

If you can't drink it at dinner, you may gain weight if you have a supper.

Drink less, and you won't get as much weight as possible.

Black rice porridge will not make you fat, the main raw material of black rice porridge is black rice, 100 grams of black rice porridge contains 40 calories, which is much lower than most foods. Gaining weight is caused by consuming too many carbohydrates or fats, while black rice porridge is relatively low in calories, so it will not gain weight.

Ingredients: 20 grams of black rice, 20 grams of oats, 5 grams of goji berries and an appropriate amount of rock sugar.

Wash the black rice and soak it overnight, wash the oats, and soak it for 20 minutes. After the water in the pot is boiling, add the black rice and cook for 30 minutes.

Then add oats and wolfberries and cook for 10 minutes, turn off the heat after the ingredients are cooked and soft, add rock sugar and mix well with socks, cover and simmer for 5-10 minutes.

<>1. Generally, not.

2. The reason for the general cause of fat and carbohydrate intake is caused by excessive intake of fat or carbohydrates, and black rice porridge is a porridge made of black rice as the main raw material, in which the fat and carbohydrate content are relatively low, and the calorie deficit contained in each 100 grams of black rice porridge is only 40 kcal, which is lower than the calories of most foods, so it is not easy to cause obesity if you only eat black rice porridge.

<>1. Generally, not.

The reason for obesity is generally caused by excessive intake of fat or carbohydrates, and black rice porridge is a porridge made of black rice as the main raw material, which has a relatively low fat and carbohydrate content, and the calories contained in each 100 grams of black rice porridge are only 40 kcal, which is lower than the calories of most foods, so it is not easy to cause obesity if you only eat black rice porridge.

2. Eating too much may cause you to gain weight.

Black rice porridge is a kind of multigrain porridge, sweet taste, low calories, but if too much sugar is added to it, its calories will also increase, moderate consumption may not be easy to gain weight, but if you eat too much, the intake of sugar can not be consumed in time, it will be converted into fat accumulation in the body, in the long run, it may lead to obesity.

3. It has a certain ** effect.

Black rice porridge is rich in water, dietary fiber and other components, low in calories, strong sense of satiety, during the consumption of black rice porridge can reduce the intake of other high-calorie foods, to a certain extent, in addition, the cellulose contained in black rice porridge can promote gastrointestinal peristalsis, take away the garbage and excess fat in the stomach, so eating black rice porridge can play a certain effect.

4 There are certain benefits.

Black rice porridge contains protein, vitamins, anthocyanins, carotene, trace elements and other nutrients, which contains manganese, zinc, copper and other elements are 1-3 times higher than rice, and are very nutritious; The morning is the best time for the human body's digestion and absorption function, and there is no other food intervention in the fasting state, which can better make the gastrointestinal wall absorb the nutrients of black rice porridge, so that it can strengthen the spleen and stomach, invigorate qi and blood, smooth and astringent and replenish sperm and other effects to be better played, so drinking black rice porridge on an empty stomach in the morning has certain benefits.