Will you gain weight by drinking porridge at night, and who knows if it is easy to gain weight by dr

The dietitian pointed out that drinking porridge will not gain weight, first of all, because the porridge has less rice and more water, and the starch content is not high. And because there is more water, it can increase metabolism in the body and promote digestion and absorption.

Porridge is not only nutritious, but also like water, it has the function of cleaning the body's organs. Therefore, usually the doctor will tell the person who has just recovered from a serious illness to drink porridge and eat lightly. Porridge is actually the best lubricant to regulate the recovery of human tissues.

Therefore, porridge has the function of tonic, but there is no risk of gaining weight. It is a good choice to drink a bowl of good porridge in the morning and evening.

For thousands of years, porridge has been loved by Chinese people and never get tired of eating it. Porridge regulates appetite, increases appetite and replenishes the body's need for water. It is delicious, moisturizing and easy to eat, nutritious and easy to digest, and is really a good product for health care.

The beauty of porridge lies in the fact that it is somewhere between rice, vegetables and soup. There is the filling of rice, the delicious and refreshing food, and the nutritious appetizer of soup. Porridge is suitable for both breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also has a lot of water, and is very easy to digest.

Every day, eat a big bowl of porridge, empty stomach and stomach deficiency, grain gas is made, the supplement is not fine, and very soft and greasy, and the stomach and intestines get along, the most delicious recipe. Drinking porridge nourishes the stomach and intestines, but does not increase the burden on the digestive system and does not lead to obesity. Drinking porridge at night can also help you sleep, which is similar to drinking milk.

Drinking porridge in the cool night, when the hot porridge flows from the mouth to the abdomen, the countless pores of the whole body are as if ironed, warm and refreshing. Eating porridge can also assist in various diseases, health care, and prolong life.

See who drinks, I won't.

It is not easy to gain weight by drinking porridge at night.

Nowadays, many people often choose not to eat at night for the sake of ** and the beauty of the body, and over time the evolution will make their gastrointestinal function not very good, and it is okay to reduce Zheng Fei, but you must pay attention to your diet, occasionally drink some porridge at night, or Lingna is to eat some clear soup will not cause fat, and it can also be **, so drinking porridge at night will not make you fat.

Drinking porridge properly will not gain weight. But if you eat porridge regularly, it is easy to gain weight. It is recommended that if you are afraid of fat, you can drink millet porridge or drink some brown rice porridge.

Ingredients: Millet.

Steps: First: First wash the prepared millet twice with water, do not wash too much, then add water and soak for half an hour, second:

Add enough water to the pot, boil over high heat, pour in the soaked millet after steaming, then stir it, bring to a boil over high heat, then turn to low heat and cook slowly, and cook until the millet porridge is thick.

In fact, cooking millet porridge is very simple, master a few tips, the millet stewed by yourself is viscous, and the rice oil on top is very delicious.

Millet Porridge Cooking Tips]:

1) When choosing millet, you should choose fresh millet, not aged rice, the color of fresh millet is yellow, and the color of aged rice is white, and the fresh millet is more fragrant.

2) Wash the millet twice with water, not too much, which will destroy the nutrients of the millet.

3) Soak the millet in water for half an hour, which can not only reduce the boiling time, but also facilitate the millet oil.

4) When boiling millet, the water temperature is very important, the temperature can not be too high, you can pour in the soaked millet after steaming, so that the boiled millet is golden in color, very appetizing.

5) When stewing millet porridge, add enough water at one time, and do not add water in the middle, otherwise it will affect the taste of millet porridge.

6) When stewing millet porridge, bring to a boil over high heat, then turn to medium-low heat and simmer until the millet is viscous.

If you don't drink porridge often and it won't cause you to gain weight, it is recommended to drink it 2 or 3 times a week is no problem, and you should be careful not to put too sweet ingredients, so that you can avoid gaining weight.

A ** porridge recipe

Ingredients: rose paste, rice, millet, mung beans, rose petals.

Method: 1. After cleaning the rice, soak it in water for two hours; After soaking, add an appropriate amount of water, change to low heat and cook for half an hour after boiling;

2. Remove the rose petals, clean them, cut half into small pieces, and soak the rest in water for later use; After half an hour, add the finely chopped rose petals and continue to simmer for 20 minutes;

3. Add a little ice and cook for another two or three minutes (if you add honey, let it cool a little after it is served and then add it); Fill into a bowl and sprinkle with whole rose petals;

4. Cool and put in the refrigerator.

Nutritional value of mung beans.

Mung bean contains 22% 26% of the protein, which is twice that of wheat flour, twice that of millet, three times that of cornmeal, and twice that of rice, in mung bean protein, the content of 8 kinds of amino acids necessary for the human body is 2 5 times that of cereals, which is rich in complete protein of amino acids, tryptophan, lysine, leucine, and threonine. Therefore, mung beans, rice, and millet can be eaten together to complement amino acids.

Mung beans contain about 50% starch, second only to cereals, of which amylose accounts for 29% and amylopectin accounts for 71%. Mung beans have a higher fiber content, generally at 3% 4%, while cereals have only 1% 2%. The fat content in mung beans is low, generally less than 1%, mainly unsaturated fatty acids such as palmitic acid, linoleic acid and linolenic acid.

Mung beans are rich in B vitamins, minerals and other nutrients. Among them, vitamin B1 is twice that of chicken; Vitamin B2 is 2 4 times that of cereals, and higher than pork, milk, chicken, fish, calcium is 4 times that of cereals, 7 times that of chicken, iron is 4 times that of chicken, and phosphorus is 2 times that of cereals and pork, chicken, fish and eggs. Mung beans contain a variety of phospholipids that the body needs.

Mung bean porridge refers to a porridge made by mixing mung beans as the main ingredient. Mung bean porridge is a common multigrain porridge, which is cold and sweet, has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, and is very suitable for summer.