I don t have any problems, it s just that my brain needs to be exercised very much, how can I exerci

20 seconds on one foot, 200 times on 100 feet on both feet, how long is it, an hour, who will exercise like this, very little. I can only do something and do it a few times when I have the opportunity. Better than nothing.

Everyone exercises regularly in life, and through exercise, the body will be healthier. In the same way, the brain needs to be exercised.

After graduating from university, the study time is shorter, the thinking problems are less, and I obviously feel that my memory is also poor. I haven't taken it too seriously.

Recently, I started writing this core, only to find that my brain is like a rusty mountain, trying to express a certain meaning, but I can't think of a word to describe it. In the past, I was worried about exceeding the number of words when I wrote essays, and when I couldn't write 500 words, I felt empty in my head, and I couldn't write even if I racked my brains.

Whenever I want to pick up a pen and write, I find that I can't remember how to write many commonly used words. A lot of the knowledge I used to remember seems to have long since disappeared.

Today, my sister is preparing for the college entrance exam, I will follow to look at the questions, the questions that used to be easy to learn, but now I won't, take a look at the explanation and then do the questions, the speed is far less than my sister.

It's hard to imagine the serious consequences of this in the long run, and suddenly I realized that I really need to exercise my brain, improve my thinking and reaction speed.

Make a list of exercise plans:

Before New Year's Day, read a book "Ordinary World", write a summary plan handbook every day, a few line test questions every day, and remember 10 words and 5 Chinese medicines every day. Continue to insist on practicing words every day and sending two articles a day.

Through the efforts of the individual and the improvement of the surrounding environment, the IQ level can be greatly improved. Here are some ways to improve your IQ: Increase your knowledge:

A wise woman can't live without rice. "If you have an empty head and no information processing, how can you have a high IQ? Therefore, the more books you read, the more knowledge you learn, and the more information you receive, the more informed decisions you can make.

Exercising brain IQ is closely related to the ability to process information, and the brain is the medium through which information is processed. Therefore, to improve IQ, it is necessary to exercise the brain and make it more flexible, so that it will be more comfortable when processing information. Exercising your brain is all about making your brain think more.

The so-called "envy and blindness are not rotten, the more flexible". For example, you can learn more complex skills, such as playing chess, playing the piano, or watching detectives** and playing mystery games. Exposure to highly intelligent people:

This is the reason for "being close to Zhu Zhechi".

People with high IQ must think differently from ordinary people, otherwise they will not stand out from ordinary people. If you can reach out to people with high IQs and imitate their way of thinking and doing things, over time, you will be able to develop the same thinking habits as them, and become a person who judges and slows down the real high IQ. Learn to control your emotions:

Under the influence of emotions, it is easy for people to lose control and make unwise decisions. So, if you can control your emotions, think twice, and make the most reasonable decision rationally, it will naturally indicate that you have a high IQ.

Auxiliary specific foods: Some specific foods will make your brain more active and process information better; And some foods relax your brain and are not conducive to information processing. For example, caffeine can make you more alert and focused.

On the other hand, sugar and carbs can distract you and reduce your alertness. Therefore, when you need to make a crucial decision, you should drink a cup of coffee without sugar instead of sugar and carbs. Get more oxygen to your brain:

Oxygen is the basis for the brain to function well.

The main training is thinking ability, and having a good thinking ability can do a lot of things, and it is also very helpful for life.

Mainly exercise the logical thinking ability of the Tracer people, and the brain will become more active by mental exercise, and the thinking will also have the ability to jump and scatter, which will make people's IQ higher and higher, and will also make people become better and better.

It should be a person's concentration and nerves, hoping that everyone can have a strong brain and be able to focus on doing things.

If the brain is not used for a long time, people's memory will deteriorate and become very dull, so you can do more math problems to exercise your brain.

The brain has been useless for a long time, you can read a book to enhance your memory, play the computer, and enhance your hands-on ability.

Think about the problem, think about everything before doing it, if you are a student you can do the problem, you can also read a book.

There should be a little more thought, and that's it. In this way, the flexibility of the brain can be exercised.

You can play some Sudoku-like games. It can exercise thinking skills.

I think this situation is to read more books and do the topic!

You can watch some more brain teasers to exercise your mind.

Oops, this is amazing. Read more books, do more calculations.

Write more and use less mobile phones and computers.

I think you can do some advanced math problems, and it would be nice to do more.

Then you have to think hard and exercise a lot.

The most important thing is to go to bed more and go to bed early, jogging for 10 to 20 minutes a day can run in the room or run in place to jump rope, or walk briskly for more than 30 minutes, you must gradually increase the amount of exercise, otherwise it will damage the body, and the body will be hot and sweaty until it is slightly sweaty. HR when exercising, 190 minus age is fine. Drink a bottle of boiled water every day, drink less if you have a cold stomach, supplement 6 to 9 vitamin B complex capsules a day, and eat 3 to 6 capsules for a long time.

Eleuthero tablets, bananas, walnuts, peanuts, 21 gold vita can also be used. Control cholesterol intake, stick to a light diet, and eat more fish and kelp marine life.

Set aside a certain amount of time every day to practice chess and Go, play chess and other games for no more than 4 hours a day, let alone stay up late to play, and go to bed before 8 o'clock. Go to the online ** brain training tutorial game, play table tennis and badminton can also exercise the nervous system reflexes.

Debate with others and retell what you have seen about the news.

First of all, you should pay attention to eating, don't eat too biologically active, otherwise the brain will become more and more sluggish, I hope it can help you.

Listen, it's helpful to exercise more.

To exercise the brain, the first thing is to read more high-quality books, and the subject matter is not limited. secondly, communicate and learn more with smart people, and consult more masters and wise people; In addition, practice brings true knowledge, and it is necessary to learn and hone more in practice, so that what you experience yourself may be more thorough and more profound.

Secondly, our brains possess high-speed right-brain memory, rapid comprehension, correct intuitive ability, and boundless creativity. You can learn the "Elite Special Whole Brain Speed Reading Memory Training Software", speed reading memory is an efficient reading and learning method, and its training principle is to activate our "eyes and brain" potential, cultivate and form an eye-brain direct reflection reading mode, and realize the improvement of reading speed, overall perception, comprehension and memory. This ability has greatly improved our reading, learning, and enriching knowledge, and it is recommended to learn it if possible.

Third, eat some brain foods: Antioxidants that protect the brain: blueberries or strawberries, broccoli, carrots, garlic, grapes, spinach, soybeans, tea, tomatoes, whole grains.

Healthy fats that build the brain: salmon, tuna, flax oil, canola oil, wheat germ, eggs. High tyrosine protein that stimulates brain energy:

Dairy, eggs, seafood, soy. Water to nourish the brain: Even mild dehydration can reduce energy and impairing memory.

So, to improve your memory, drink at least 1200 ml of water (about 6 glasses) a day. Drink plenty of water in hot weather or during exercise. Dietary fiber, which regulates the brain's energy:

Vegetables, legumes, nuts, fruits, whole grain cereals, etc. Vitamins and minerals for the building blocks of the brain: Vitamins B6, B12, vitamin C, iron, calcium, etc. are the "essential modules" for building the brain.

A few great ways to exercise your brain:

1. Oral exercise, oral exercise can make the oral blood rush affect the brain at the same time.

2. Concentrate on doing something that is comfortable. If you look far away, listen to the bells.

3. Practice calligraphy and write essays.

4. Maintain a continuous learning state. For example, when learning a foreign language, you should also know not to treat learning as a burden, the result is not important, the important thing is the process.

5. Exercise more.

6. Talk to people, especially strangers, so as to exercise people's adaptability and keep the brain active.

7. Listen**, especially if there are no lyrics**, you should calm down and listen, and your emotions should be integrated into it.

Hello friends, the more you use your brain, the better it is, read books, practice calligraphy, go to bed early and get up early, eat and nutrition, have a large social circle, communicate more, exercise more, and it is good for the body and brain.

The brain is getting worse and worse to eat walnuts.

The best way to exercise your brain is to play games, read books, sing and dance.

If you want to exercise your brain, you can do more mental activities and train your thinking ability.

Play chess, play games, answer some difficult questions, and join in some sports training.

Whether you want to restore your brain to its former state or keep it as it is, there are many ways to exercise your brain. You can use different strategies to improve your thinking and language skills, or you can exercise your brain through playing games, socializing, lifelong learning, and personal care. These methods may not be immediate, but after a few months, you may find that your memory has improved significantly.