How can I grow taller faster? Everyday approach

40% of height is not related to genetics. If you want to grow taller, it is mainly a matter of exercise and nutrition. It is best to exercise before bedtime, because exercising before bed can secrete a large amount of growth hormone.

If you can't keep going, you can also ask your family to take you to the hospital for growth hormone injections. In terms of nutrition, the brother above has made it very clear. But I believe that in the future, you will be taller than your father no matter what.

It is unlikely that people want to grow taller quickly at this time, the current height and your future height will not be very far away, it is not excluded that some sixteen or seventeen-year-old fierce soaring height, do more jumping sports and pay attention to nutrition, which also has a relatively big factor with genetics.

Note the following:

1. Don't trust any nutritional supplements (including calcium tablets).

2. Don't eat or eat less catalyst foods (such as instant noodles, carbonated drinks), and another is to smoke and drink 3. Pay attention to exercise: don't hurt your knees. More high jumps (the best is to play more basketball) 4 The most important point is to sleep (don't stay up all night, stay up late) people grow taller, and then sleep longer and taller.

Don't forget to give me the portion, thank you, I wish you: healthy and tall.

Eat more calcium tablets

Jump more and sleep straight

When I was your age, my height was about 145cm in the first year of junior high school, and then my height reached 179cm in the third year of junior high school

1.Sleep should be sufficient, get up early before going to bed with a glass of milk, if you want to grow taller, nutrition and rest are the most important, and so is your mentality;

2.Do more sports, such as playing basketball, which is more useful than playing basketball is pull-ups, and don't do weight-bearing exercises, such as shot put and weightlifting, and try not to use sandbags;

3.In addition, in terms of diet, the reason for eating bone broth is not necessarily accurate, because the most lacking thing during bone regrowth is collagen rather than calcium, of course, it does not mean that calcium is not important. Therefore, it is recommended to eat more chicken skin, pig's trotters, millet porridge and the like;

4.You may stop growing taller now for psychological reasons, or it may be due to seasonal reasons, your age is the first period of height growth, if you feel that your height has not increased for a long time, it may be a problem of qi and blood, and it is optional to adjust it through traditional Chinese medicine.

I go to bed at 9:30 every night, wake up the next day, jump a few times, and then play more basketball in school.

The key is that you are only 13 years old now, and you are a little tired from studying in junior high school, so take a proper rest! It will grow! ~

Bone broth is strongly recommended, do more stretching exercises at the same time, promote the stretching of bones can make the effect faster, and it is easy to grow taller when you play basketball in your spare time, like a little exercise at your current age is an easy thing, be patient.

Exercise more, play basketball, don't carry weights, you should be able to grow longer.

Rest assured, men will develop to the age of 20, insist on exercising, drink more milk, and exercise more outdoors

Exercise more My classmate was less than 165cm in junior high school, ran two kilometers every morning, persevered for two years, and is now 173cm tall

Of course, nutrition also has to keep up.

I'm just suggesting that you exercise more to really get taller.

It's up to you to persevere.

Best wishes. Grow taller and succeed.

You need to make a height increase plan that meets your physical fitness according to your physical condition, and of course drink more milk! Boost your calcium! Eat regularly! The inevitable thing is your genes

13 years old 165 is not short And the average male is basically 16 or 17 years old when they grow tall and look very obvious.

If you are a woman, the menstrual period has passed, then the height will not grow taller, you can bounce more, exercise more such as playing basketball, skipping rope and the like, 165 cm is already considered tall, I have not yet reached 160

Aerobic exercise, stretching exercises.

It's impossible to stop! It's you who are too anxious! Drink more milk. Effective.

It's only 165 in the first year of junior high school, what the hell are you worried about, as long as you exercise more, you will definitely grow taller, and men generally have to be taller in the third year of junior high school, I have a friend who has never seen how tall he is, and he has grown a lot taller in the third year of junior high school.

Sleep more, take more calcium, go to bed before 10 o'clock, and make it a habit.

Tiptoeing. There is also skipping rope, let's play more basketball.

Drink bone broth to supplement calcium and get in the sun (not sun exposure).

Exercise Go to bed early (secrete growth hormone from 10 to 2 o'clock).

Eat more calcium-rich things such as soy products, milk, etc., to eat full, and exercise more (otherwise you will gain weight) I am 15 years old and 177cm this year

Exercise more, jump more. Be mindful of what you eat.

Now is the best time for you to grow taller. It is best to skip rope 200 times on an empty stomach around 5 o'clock in the evening, swim more, and stick to it every day!

For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20. 1。

If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat.

The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important.

Don't be a picky eater. 3.Basking in the sun, the bones seem to resemble plants.

Enjoying the moisture of the sun has a certain effect on height 4Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. In addition, half of the height is caused by certain genetic factors.

Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths.

You'll find that you have a lot more than your height stuff. Supplement: Jumping rope is beneficial.

Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

The growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins.

Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower.

Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

Eat more and get more nutrients. You're so nutritious, fast weight gain, wear high heels! Hahaha.