I m strong in the eyes of others, but why am I sad when I m alone?

I give you advice, do you think it's okay?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

Sometimes you don't have to ask too much of yourself, if you put yourself in the group and melt into it, you will find more happiness, you will get more help, and you will be more comfortable in getting things done. Cry when you should cry, laugh when you should laugh, and be strong in your heart. Although it can be difficult to do at times, what is not difficult is worth doing.

Don't think too much about it, heroes also have a tender side. Releasing grief is the only way to be stronger.

I understand you. They said the same about me.

It's because we're too strong on the surface, but in fact, we still feel lonely and fragile in our hearts.

No matter how strong a person is, there are times when they are vulnerable.

Maybe you've encountered something unhappy, or something that touches your inner world that makes you feel unhappy, so you feel sad,,, actually.

You go and do more happy things,,, those unhappy things will quickly forget,,, believe that you can be a happy person... Don't always do things that you are unhappy about,,, I want you to be happy!!

Because you forgot when you ran away! It turns out that I loved it myself!

Strong! Not everyone is born with it!

It is slowly honed in the midst of setbacks and storms!

Sadness? That's because your heart is hurt!

You can't find an excuse to heal him!

Only oblivion! Only escape!

The more sad you are!

The more proof of your cowardice!

When I get hurt!

Actually, be cowardly!

It's also much stronger than pretending to be strong!

Because there will be people who know how to care about you!

You've always thought you're strong, but in my eyes, you've always been vulnerable, as vulnerable as a glass bottle, and I've never understood that a person in the past is worth it? You are always repulsed by the love in front of you.

Don't think that you are strong, but you can't see your vulnerable side, and you will inadvertently realize that you are actually very vulnerable.

It will be very strange, people need to be cared for, find a shoulder to rely on to cry, there is nothing funny about not being strong!

No one can empathize with their happiness and sorrow, and people will feel more and more lonely as they get older.

That's not good. The most straightforward thing is that you will be tired.

In fact, if you want to show strength in front of people, and wanting to be recognized, it also reflects that you have low self-esteem and heavy psychological baggage. (｡

The fundamental method is to improve self-confidence, self-confidence from the inside out, which is a virtuous circle. First of all, see your own advantages and carry forward your advantages, rather than confirming everything. 2. Look at yourself with a normal heart, accept your imperfect self, don't demand your best in front of others, 3. Ability development concept, continuous learning, and continuous progress.

It's not good, it's very tired, it's helpless, open your heart and be simpler, and you'll be happier.

Make more money and buy more of what you like.

This is true of society, so is the reality! In this society where everyone wears a mask, who dares to say that I am the real me at this time?!

When someone is busy, he is busy with others, and he has no time to think about anything else, and when he is alone, the things that have to be considered will naturally come out, and it is recommended that you solve all the important things about yourself, or have a proper solution, and you will not be like this. If you really can't solve it, just need help, and it's good to have someone to help with ideas.

With such a personality, maybe you don't want to worry about it.

Because, you haven't met someone who understands you.

Me too, it shows that people like us have strong self-esteem.

Caused by depression in the heart, there is no sense of security.