I have been suffering from a broken ankle for half a month, what should I pay attention to and what

Miss: Hello! Sympathize with your plight!

It takes three months for the light ones to move, and the heavy ones take three or four months to walk, and for a period of time after you can walk, you can't let them be overly stressed, and if there is no problem after a year, you can do what you should do. For the first one to two months, it's best to be less active (referring to the affected area) and not lower your legs. If it is too low, it will be swollen and painful, which is not conducive to **.

Judging from the current situation, you can't do a calf massage yet, and you can only do it until the swelling and pain have subsided. The fracture is an internal injury, so the swelling will slowly disappear only after the bone grows a little. During this period, you must not get touched by the injury, really, you must be careful!

The hospital won't let you get a cast, maybe it's not that serious, the reason for the cast is that it's immobilized and doesn't allow it to move, so don't move your leg if you can't move at the moment. After another month you start to have calf massage, you will gradually get better, the legs are a little thin now, please don't worry too much, after the swelling slowly disappears, you massage more massage will get better, after three months you have to strengthen the exercise, remember to go from light to heavy, so that it will be all OK. In terms of eating, you can choose calcium tablets appropriately, and also bask in the sun, which is beneficial to calcium absorption.

In addition, balanced nutrition and scientific cooking are also important. There are many foods that can be supplemented with calcium on a daily basis. For a convenient diet, please refer to the following foods to choose more reasonably.

Calcium can be supplemented. Here are some calcium-rich foods for you to choose from:

1. Milk and dairy products: cow, goat milk and milk powder, cheese, yogurt, condensed milk.

2. Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc.

3. Fish, shrimp, crab and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

4. Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

5. Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

6. Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc.

Note: The fresher these foods, the better. Food preservation and storage can reduce calcium loss, do not stir milk heating, add more water to stir-fry, the time should be short, and the cutting vegetables should not be too broken.

Spinach, cocoon, and leeks all contain more oxalic acid, so it is advisable to soak them in hot water for a while to dissolve oxalic acid, so as not to combine with calcium-containing foods to form insoluble calcium oxalate. Lactose can store more dietary calcium, sorghum, buckwheat flakes, oats, corn and other grains contain more calcium than rice and flour, and some grains should be eaten appropriately.

Please note: The pain during this period may make you a little irritable, Miss, you must adjust your mentality, a good attitude will make you faster. It's going to get better, I wish you good health!

Two weeks after a mild fracture, there are basically no restrictions on diet! Drink more bone broth!

The legs should be moved (the ankles should not move, and the knees and toes should move slightly). Walk less and use crutches if you do! Raise the sprain to a good level!

You can eat anything, and the reason for the thinning is due to the atrophy of the disuse of the muscles, so you recover first, and after the fracture heals, you move to the ground to refine the leg muscles.

Except for the first few days of fracture patients may be accompanied by mild systemic symptoms, most of the rest of the time have no systemic symptoms, so similar to the daily diet of the average healthy person, it is enough to choose a diet rich in various varieties and nutrients.

For ankle fracture, the first thing to do is to reduce the bone and fix it for a certain period of time, and then use external Chinese medicine and bone ointment to promote the recovery of the fracture.

Foods rich in vitamin A, such as leeks, lettuce leaves, carrots, eggs, whole milk (not to be drunk on an empty stomach), duck eggs, quail eggs, etc.

Foods rich in vitamin C, including fresh vegetables, tomatoes, and fruits such as citrus, oranges, dates, strawberries, and kiwifruit, are beneficial for promoting osteofibrillary production and helping to callus connections.

Diet containing inorganic salts and trace elements plays an important role in wound healing, and attention should be paid to supplementation after trauma.

Eat more foods rich in copper, zinc and iron, such as lean meat, liver, dried shrimp, soy products, etc.

Calcium supplements are also indispensable, such as dried shrimp, sesame paste, soy products, dairy products, etc.

The old cucumber seeds are fried, one tablespoon at a time, 3 times a day, mainly for the immobilization of the affected limb, and it will be about the same in 4 weeks.

Something that contains bone collagen. Pig's trotters and pigskins are fine. Fish can also be ordered.

There is a saying: 100 days to break your muscles and bones. It is said that the recovery time after fracture is relatively long, because during the long recovery period of patients with fractures, the patient's family and the patient should pay attention to dietary care.

Generally speaking, patients who have been injured for 1 to 2 weeks, after trauma can lead to gastric mucosal edema, the diet should be light, easy to absorb and digest, they should be given more vegetables, fruits, fish soup, eggs, soy products, etc., and should be steamed or stewed, and eat less spicy, greasy and fried food. In particular, you can eat more crude fiber foods and bananas, because most bedridden patients will have symptoms such as constipation, and these foods can help with bowel movements. Do not stew bone broth in the early stage, because the blood calcium rises after fracture, and high blood calcium after eating a large amount of bone broth can inhibit osteoblast activity, resulting in delayed fracture healing.

For patients with fractures who have been injured for 2 to 4 weeks, their bodies are no longer so weak, and their appetite and gastrointestinal function have been restored, at that time, they can properly supplement nutrition, such as bone broth, fish, eggs and animal liver, and eat more radish, tomatoes, green peppers, etc., which can meet the needs of bone growth and promote wound healing.

In the days to come, patients with fractures will no longer have to avoid eating foods that are obviously unhelpful. Some critically ill patients and patients with other complications caused by fractures cannot be generalized in their diet, and reasonable arrangements must be made according to their conditions and doctor's instructions.

After the fracture for more than 5 weeks, the patient can eat more high-nutrient foods and foods containing calcium, manganese, iron and other trace elements, such as animal liver, eggs, green vegetables, and wheat contain more iron; Seafood, soybeans, etc. contain more zinc; Oatmeal, egg yolk, etc. contain more manganese. At the same time, it is accompanied by chicken soup, fish soup, various bone broths, etc., and red dates, wolfberries, etc. can be optionally added.

Don't eat bones, they contain phosphorus. Not conducive to bone healing.

I also fractured my ankle four months ago, and I drank the soup of Sanqi boiled chicken thigh bones for 20 days, which is the method introduced by Yangshengtang.

I also ate rat woman powder for about 20 days, and it also helps bone healing, you can try it, but from the bottom of my heart, it's really unpalatable......

Following the doctor's instructions and actively cooperating with the doctor** is a prerequisite for a quick recovery. It is a good choice to take osteopathy. However, you must have a reliable doctor, and there are still a lot of ** in this industry.

The effect of the bone grafting medicine prepared by the orthopedic department of traditional Chinese medicine is generally good. The formula of the osteopathic medicine is actually the same, but each genre has its own uniqueness. The drugs of the Damen sect have been tested and baptized, passed down from generation to generation, and the efficacy is still trustworthy, for example:

Henan's Guo (Pingle Zhenggu), Yang's, Shaolin Temple's Orthopedics and Traumatology, Fujian's Lin Rugao, Shanghai's Wei's, Shandong's Liang's, Sichuan's Zheng's, Liaoning's Su's, Changchun's Gao Mingli, Hu's, Meng's, Guangdong's He's, Beijing's Du's, Wang's, Liu's, and Shi's, etc. Too many to count.

Their recipes and the preparation of individual drugs are all secrets, and some of them are protected by law. You can't get it yourself, so you can only go to the doctor and prescribe medicine.

If you really have difficulties, it is recommended to take Yunnan Baiyao (powder) for a period of time, and then take a ** review, the effect is also good.

There are no contraindications about what to eat. It's good to be casual, and the speed of healing has little to do with diet. Only the right medications can promote recovery. As long as the diet is smooth and easy to digest, you don't need to make bone broth, calcium tablets or anything.

I get it this time.

At present, you can eat a little blood circulation and stasis, painkillers, pay attention to rest, not overwork, and eat more nutritious food, such as chicken, fish, pork ribs, and beans to promote recovery.