Can you eat raw tomatoes? What s the use of eating?

Tomatoes are rich in nutrients and have a variety of functions, known as the fruit of the magic dish. It is rich in provitamin A, which is converted into vitamin A in the human body, which can promote bone growth, prevent and treat rickets, dry eyes, night blindness and some ** diseases. Modern medical research has shown that the amount of vitamin C obtained by the human body is the decisive factor in controlling and improving the body's ability to fight cancer.

Organic acids such as malic acid and citric acid in tomatoes also increase the acidity of gastric juice, aid digestion, and regulate gastrointestinal function. Tomatoes contain fruit acids, which can reduce cholesterol levels and are beneficial for hyperlipidemia. According to pharmacological research, tomato juice has the effect of slowly lowering blood pressure, diuresis and swelling, and has a good auxiliary effect on patients with hypertension and kidney disease.

Tomatoes also have cosmetic benefits. The glutathiin contained in tomatoes is an indispensable substance for maintaining the normal metabolism of cells, which can inhibit the activity of lyrinase, make the pigmentation of ** and internal organs decrease or disappear, and play a role in preventing butterfly spots or age spots. Mash the tomatoes to extract the juice, add a small amount of honey and fresh soybean flour and mix thoroughly, apply to the face and arms, wash off after 15 minutes, and often reduce wrinkles.

Drinking tomato juice regularly or washing your face with tomato juice can make your face shiny and rosy. 1. Pay attention to eating tomatoes: choose a large, round, plump, and most floating appearance to eat.

Do not eat tomatoes that have growths on them, as this growth is a tumor. 2. Don't eat immature tomatoes: Because green tomatoes contain a lot of toxic tomatoine, pregnant women will experience nausea, vomiting, general fatigue and other poisoning symptoms after eating, which is harmful to the development of the fetus.

3. Don't eat on an empty stomach: Tomatoes contain a lot of gum, fruit, persimmon powder, soluble astringents and other ingredients. These substances tend to react chemically with gastric acid and form non-soluble lumps, blocking the gastric outlet and causing abdominal pain.

It can be eaten, the six major nutrients of human food, it is all there, and the content of vitamin PP ranks first in vegetables and fruits. It has been calculated that one tomato per person per day can meet the needs of vitamins and minerals for one day.

1. Tomatoes can be eaten raw or cooked.

2. Eating raw tomatoes has the effect of protecting the heart, and it can reduce the incidence of heart disease, because tomatoes contain lycopene, which has strong antioxidant properties and can prevent oxygen free radicals from damaging cardiomyocytes.

3. Eating raw tomatoes has the effect of protecting the eyes, because tomatoes contain lutein, which can protect the eyes and prevent age-related macular degeneration.

4. Eating raw tomatoes has the effect of regulating gastrointestinal function, tomatoes contain malic acid and citric acid, which can effectively increase the concentration of gastric acid and adjust the function of the gastrointestinal tract. In addition, eating raw tomatoes can help lower blood pressure, because tomatoes are rich in potassium, which can speed up the excretion of sodium in the blood, and you can eat one or two fresh tomatoes a day, which helps lower blood pressure.

<>1. Tomatoes can generally be eaten raw.

2. When eating raw tomatoes, it depends on the specific situation. People with a good appetite can usually eat raw tomatoes, they should eat cooked tomatoes, not half-ripe tomatoes, and not rotten tomatoes or tomatoes contaminated with pesticides. You should be safe when eating tomatoes.

Clean raw tomatoes to avoid eating bacteria. Patients with loss of appetite, gastric ulcers, gastritis, and gastric tumors are not recommended to eat raw tomatoes to avoid aggravation of the condition. Tomatoes are rich in vitamins, minerals, vitamin C, and vitamin E.

When tomatoes are cooked, some of the vitamins and nutrients are destroyed by the heat. As a result, raw tomatoes are more nutritious. The benefits of eating tomatoes are generally cautious and include boosting immunity and slowing down aging, reducing ulcers and improving gums, eliminating toxins, and beautifying**.

Tomatoes are rich in vitamins and lycopene. Among them, vitamin C and lycopene have a strong antioxidant effect, which can quickly and effectively remove oxidative free radicals in the body. Therefore, it can prevent normal cells from being damaged by free radicals.

Therefore, it can play a role in preventing aging and can maintain the normal state of the immune system. Peptic ulcer is a common health problem in daily life and has a lot to do with people's irregular diet or poor eating habits. It can usually be drunk with a moderate amount of tomato and potato juice.

Drinking once a day in the morning and once in the evening can relieve peptic ulcers. Tomatoes are rich in vitamin C and lycopene, which are effective in fighting free radicals in the body, so toxins in the body can be eliminated from the body faster. Milk can promote the absorption of tomatoes and has many benefits for the body, which can improve immunity and relieve fatigue.

3. It is recommended not to eat raw tomatoes on an empty stomach. Tomatoes contain a lot of colloids, fruit acids and other components, which can react with gastric acid to produce insoluble blockages, clog the gastric outlet, increase the pressure in the stomach, and cause bloating and pain.

Tomatoes (tomatoes) can be eaten raw.

Tomatoes eaten raw can provide the body with rich vitamin C. In addition, tomatoes are also rich in lycopene, which is a natural pigment that is extremely beneficial to the human body, which can play a role in delaying aging, reducing the occurrence of atherosclerosis and coronary heart disease, and can also resist radiation and inhibit tumors, especially for men's prostate diseases. Although the absorption of lycopene from raw tomatoes will be affected, as long as it is chewed sufficiently, the absorption rate of lycopene can increase, because as long as the cell wall is destroyed, the lycopene in it is easy to escape.

Cooked tomatoes do not have the problem of high temperature destroying vitamin C, because tomatoes contain a lot of organic acids, which can play a good role in protecting vitamin C. In addition, heating can destroy a large number of cell walls, in which lycopene can be released more, and because lycopene is fat-soluble, it must be cooked with an appropriate amount of oil to make lycopene dissolved in the oil and absorbed by the body.

In addition, it is best to eat more in the natural ripening season of tomatoes, because this can effectively avoid the intake of ripening agents, and when selecting tomatoes, you should choose no insect eyes and ripe, because the greenish tomatoes contain solanine, which is easy to cause poisoning and gastrointestinal discomfort.

Yes, but the lycopene in tomatoes will be absorbed only when heated, if you want to, it is recommended to eat it after cooking slightly, and there are pesticide residues in raw vegetables, germs, or something, try not to eat raw vegetables, and tomatoes should not be eaten on an empty stomach, hurting the stomach

Of course, tomatoes can be eaten raw, there is no harm, at least there is a lot of vitamin C, but as far as I know, eating raw is a bit wasteful, and there are many anti-cancer substances in tomatoes that can only be reflected after heating, so it is better to eat them cooked if you can, but I personally like the taste of raw food.

However, it has been reported that eating raw tomatoes has the same effect as smoking in some ways (smoking is harmful to health) is not good, because the beneficial substances in tomatoes are water-melting, so it is best to cook them before eating, and the nutrients are better absorbed.

Of course, tomatoes can be eaten raw, but it should be noted that large tomatoes and small tomatoes have different effects because of different varieties, if you want to achieve the best effect, large tomatoes are eaten cooked, and small tomatoes are eaten raw.

Tomatoes can be eaten raw not only as a vegetable but also as a fruit!

Can be eaten raw, but do not eat tomatoes during menstruation and when you are hungry.

Of course, it can be eaten raw, just like cherry tomatoes.

If it is a ripe tomato, it is okay to eat it raw, and if it is unripe, it is recommended not to eat it raw.

Of course, raw tomatoes are more nutritious and have a beauty effect when eaten raw.

Yes, it can be eaten as a cold tomato.

OK. My mom and dad often eat it raw, but I don't think it tastes good.

An article says that eating raw tomatoes, **red and white:Tomatoes are rich in glutathione, which can mainly inhibit the activity of tyrosinase, block the formation of melanin, and make **surface melanin gradually decrease or disappear. Therefore, eating tomatoes often or drinking a glass of tomato juice every day can make your **red and white, and rejuvenate your youth.

However, it is best to eat tomatoes raw, as heating can destroy the nutrients of the tomatoes.

However, in the blink of an eye, another article wrote that in the past, people have been advocating that tomatoes should be eaten raw, because tomatoes are rich in vitamin C, and the content of vitamin C decreases with the increase of the temperature of tomatoes and the extension of time, so it is advocated to eat tomatoes raw. Later, scientists found a component in tomatoes that plays an important role in human health, and the properties of this ingredient are different from vitamin C, so the way to eat tomatoes is proposed to be fried. Studies have shown that lycopene can greatly reduce the risk of cancer, and lycopene can also prevent cardiovascular diseases such as heart disease, myocardial infarction, arteriosclerosis, etc.

Because lycopene is fat-soluble, it must be cooked with oil to be released naturally, which is more conducive to effective absorption by the human body, so fried tomatoes are more effective than raw ones.

The last article says that tomatoes can be eaten raw or cooked, but cooked is more nutritious. Although the vitamin C contained in the cooked tomatoes is slightly lost, the loss is not large, because the tomatoes contain more fruit acid, and the fruit acid can play a protective role in vitamin C, so its loss can be reduced. Cooked tomatoes increase lycopene, which has anti-cancer and anti-aging effects.

Fat-soluble vitamins such as vitamin A and carotene, which are contained in tomatoes when cooked with fat, are dissolved so that the body can absorb them, while raw tomatoes cannot absorb and utilize these fat-soluble vitamins.

So if you want to be more beautiful, eat it raw, and if you want to be healthy, eat it cooked. Tomatoes are edible for everyone, but women with spleen and stomach deficiency and menstruation should avoid eating raw tomatoes. Unripe tomatoes contain solanine, which is toxic and should not be eaten.

Don't eat raw tomatoes on an empty stomach, as a chemical they contain combines with stomach acid to form water-insoluble lumps, which can easily cause abdominal pain.