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You have to have enough experience, enough knowledge, enough mental strength, and not pretend to be calm. You have to learn to face things with the mentality of learning and solving things, not panic, learn to observe and analyze, and constantly improve yourself.
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Just talk from the heart. I'm a girl with a very short temper, but only sometimes, of course. In order to suppress my irritability, I do a lot of inner activities.
It's just that I've been thinking about it in my heart, I'm calming myself, and then it's still very effective, and I rarely make mistakes, because I've basically gone through it in my heart. Try it first, and if you think you can!
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You also know that exams are a test of mental quality and personal endurance.
Then, you have to face up to this problem, in particular, learning is a process of self-improvement, and the important thing is that this process is not all about the result. If you put too much emphasis on the expectations of your family, your teachers, or anyone else, it can affect the process and ultimately lead to unfavorable results.
To enjoy the process, work hard, struggle, the result will definitely make you satisfied!
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Try to do more questions.
Moderate exercise.
Calm down and don't be too anxious.
Don't be in too much of a hurry and think that everything will be fine.
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Students in their third year of high school have so much pressure and don't have much time to think about anything else... It is recommended that you concentrate on studying, and if you are admitted to university, you will have a lot of time to do other things.
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I also came from the nervous college entrance examination, and now I don't know how I came over at that time, I think, you should think more about your better life in the future, and then make a few good friends, communicate more often, and exercise appropriately is also very helpful.
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Whenever you feel like getting angry, take three deep breaths. Endure.
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Be calm, face the reality, and only by persevering until the end can you become a winner.
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It's okay to treat it with a normal heart, and don't take everything too seriously.
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Hehe, this is normal. Because I'm also very impetuous, it's all the fault of the exam! If you don't want to be impetuous, you have to wrap yourself up! Be alone quietly, don't pay too much attention to other people's words, including the teacher's, in fact, the college entrance examination is nothing, really, I feel this after the test!
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When you get into college, you will find that high school is actually very fulfilling, very happy, it is normal to be stressed, calm down, enjoy high school life...
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When you encounter all the problems, count them silently in your mind for 3 seconds.
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Increase self-confidence and build self-confidence.
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Closing your eyes can sometimes calm your mind.
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