I can t move my neck when I get up, and my neck is very stiff when I get up every day, and I can t m

It is inevitable that stiff neck will not occur in a person's life, and he will feel pain after stiff neck, because it can "heal himself", few people go to the hospital for treatment, and most patients are treated simply with the help of family members or colleagues, and home care is more important. Stiff neck refers to the sudden pain of neck muscles after sleep or trauma, especially when the head and neck are rotated, and the causes of stiff neck are: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **. Family members can help the stiff person to massage and apply warm compresses to relieve pain: (1) Massage:

Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress:

Irradiation with a hot water bottle, an electric hand stove, a hot towel and an infrared light bulb can all help relieve pain. Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it. (5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect. (8) Change the sleeping position, adjust the height of the pillow, and twist the neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect. In addition, massage ** method is provided: put the middle finger of the left or right hand together, the index and ring fingers, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and knead for about 5 minutes from light to heavy.

It can be done alternately with the left and right hands. Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes. Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs. Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

Trouble, thanks!

It is estimated that it is a pillow (lào), it is recommended that you go to a place for professional massage**, or go to the hospital to have a look. This is not uncommon, most people have experienced it. Pay attention to your sleeping position and the size and position of your pillow. Good luck with a speedy **.

According to the above symptom description, considering that you are suffering from cervical spondylosis, it is recommended that you do more neck exercises in your life, and often turn your head in different directions, which will make your joints move, and muscle relaxation, relieve muscle tension, and strengthen the resistance of your neck muscles, you can also go to the hospital for physiotherapy, which is more helpful for recovery.

I was looking for an old doctor at the door of the house, and he cured me at once.

My neck hurts in the morning and I can't move. When the neck can move slightly, massage or heat pressure can reduce the sensation of neck pain. If the pain is still intense, you can use ointments to reduce neck discomfort.

If neck pain occurs after sleep and wake-up, including other symptoms such as limited neck movement, muscle spasms, and stiffness, it is often necessary to consider the cause of the occipital neck. It is recommended to pay attention to rest first, and perform physical and self-** methods such as hot compression and massage on the painful area behind the cervical spine to improve the symptoms.

<> If the pain symptoms are particularly obvious, the pain can be relieved by external analgesic tone or traditional Chinese medicine smoking, hot compresses, etc. At the same time, you can't sleep too high in your sleep. It is recommended to use a healthy cushion or low pillow and do more cervical spine health exercises, which can also help improve symptoms.

Is the essence of pain soreness, stiffness, and pain? Or is it a pain in the strings? Pain in**? Sides of the neck? Or is it the middle of the back of the neck? Are there symptoms of pain in both shoulders and shoulders?

Sometimes, when you wake up in the morning, you feel pain and you can't move your neck. It is thought to be caused by compression of the needle joint or edema of the frontal joint. It is often said that people fall into pillows.

If the symptoms persist for a long time, consider shoulder and neck syndrome, a soft-tissue strain of the shoulder and neck that is mainly caused by prolonged posture, prolonged driving, computer and mobile gaming.

There are also problems with intervertebral cervical discs and neck ligaments.

What are the main symptoms of cervical spondylitis? In the initial stages, neck pain and limited movement are common. When you wake up early, you will feel a stiff neck, which will be lifted after activity, and some people will experience soreness and back pain.

What are the causes of shoulder pain? Most are caused by cervical spondylosis. One is a herniated disc, but there are also bony hyperplasia and ligament hyperplasia, which causes spinal cord nerve compression. The pain was deep and I didn't feel well, but I couldn't hold anything down, I didn't feel comfortable when I moved.

This is a common symptom. If the condition worsens, the fingers will become numb and swollen. When you wake up in the morning, you will feel severe numbness in your hands, or when you lower your head and look up, you will also cause numbness in your fingers and there will be an electric shock-like pain.

A medical exam is recommended to be done by a medical professional, to perform relevant tests, to identify the cause, to manage the symptoms**, and to carry out targeted exercises.

Finally, I wish you all the best for the future! Stay away from pain and live happily!

At this time, you can go for a massage, maybe you have a stiff neck while sleeping, you can use hot water to compress your neck, and it will be relieved after a while.

This condition can be caused by wind in the neck, and the best thing to do is to apply a plaster**.

You should adjust your mentality, mainly caused by stiff neck, there is no need to be too nervous, it will be fine in a few days.

It is more common to wake up in the morning with neck pain and dare not move, especially in the morning, mostly due to the stiffness of the pillow. The so-called stiff pillow is actually a spasm of the neck muscles. There is no need to worry about this.

Acupuncture, massage, and physiotherapy can provide significant relief from symptoms, and it takes 3-5 days to basically relieve symptoms. For doctors with good massage experience, the effect is also better, don't be greedy for cheap, be sure to go to a regular hospital, find a professional and experienced doctor for diagnosis and **. Therefore, in this case, there is no need to panic, and a formal diagnosis and ** is the best way.

A common stiff pillow is when you fall asleep without any symptoms, wake up in the morning and feel significant pain in your lower back, and limit your neck movement. Neck stiffness can be self-limiting, i.e. within two days of arrival, there can be a significant recovery. During this time, there will be persistent difficulty turning the head and neck pain.

This is usually caused by a misfitting pillow or an incorrect sleeping position when sleeping, resulting in local muscle spasms in the neck. A cold neck can also be the cause. If you wake up in the morning with neck pain and cannot move, you should consider the possibility of neck stiffness and cervical facet joint disorder, and it is recommended to go to the hospital for detailed examination in this case.

If the pain caused by neck stiffness and facet joint disorder is difficult to move, local physical ** such as massage, reduction, and traction can be used, and corresponding topical drugs can be used to relieve the symptoms. Massage can effectively promote local blood circulation, improve neck and shoulder muscle tension and spasm, and help to recover symptoms. At the same time, if the pain and dysfunction are caused by facet joint disorder, the alignment of the facet joint can be restored through moderate traction and massage, so as to achieve the purpose of relieving the symptoms.

You should go to the hospital** in time, and let the doctor check what the problem is, and do not twist your neck at home to avoid serious consequences.

Fall asleep quietly, lie down for a few hours, and if you still have this symptom, you have to go to the hospital for a CT test to determine the condition.

I think you may have stiff neck, it is recommended that you go to the hospital for a check-up first, and then ask the doctor to fix it for you, and it will be fine slowly.