How to improve the state of being tired and sleepy after work and unable to continue studying?

You should relax yourself and release your bad mood, people are more and more energetic, so that you will have better energy to work on rainy days, and you will have better ideas for learning after work.

As soon as I get home, I will rest for two hours to make myself more energetic, and when it is about 8:00, I will continue to study, which is also a good habit to recharge my brain, and I will always keep it.

This requires you to adjust your mentality reasonably. Plan your own work time and your own entertainment time, as well as your own study time, so that you can improve.

We must actively adjust our mentality, and we must not let this mentality be involved and affect what we have to do in the future. We can also relieve the stress in our hearts by jogging, and at the same time, after jogging, we may release the stress of the whole body, and we will also release the vitality of the whole body, and we can devote ourselves to life again.

Think more about the future, think more about the future, our future can be expected, what reason do we have not to work hard, think about how happy it is to be able to live our own life in the future.

If you are at work and studying, and you are hot and sleepy after work, and you can't study normally, you can let yourself go out for a walk first, relax your mood, and wait for the feeling to come back before continuing to study.

At this time, we can first relax our minds, so that our minds can be relieved and relaxed, so that we can continue to study when we are tired and sleepy after work, so that we can improve this state. Therefore, this can improve the state of being tired and sleepy after work, and unable to continue studying.

First of all, you must take a break for a while, and secondly, make a corresponding study plan for yourself and enter the study state as soon as possible.

You should adjust your mentality, calm down after work and study hard, and after forming a habit, you won't feel tired.

Dear friends, when you end a busy day at work, do you feel that you are not energetic and unable to devote yourself to studying? If you believe that there is such a problem next to your pants, then this article is for you. We'll work together on how to adjust your state to make your learning more efficient and fun.

1. Why do we feel low in energy?

First, we need to understand why this is the case. At the end of the day, our bodies and brains need to rest. We have limited energy, like a battery, that needs proper rest and recharging.

If it is in a working slippery state all the time, the battery will run out, which will eventually lead to a decrease in efficiency and lack of energy.

2. How to adjust the status?

Relax and unwind. Relaxation is the key to adjusting your condition. You can try some simple yoga or meditation movements like deep breathing, stretching, etc. These movements can help relieve tension, soothe your body and mind, and make your mind clearer.

Proper rest.

Getting enough sleep is the key to rejuvenating your energy. Get 7-8 hours of sleep every night to give your body and brain a rest. In addition, a proper lunch break can also replenish energy and improve the efficiency of studying in the afternoon.

Generate interest. Interest is the best motivation for learning. If you're interested in what you're learning, you'll find it easy and fun to learn. You can choose a few areas or topics that interest you to study, which will stimulate your enthusiasm for learning.

Segmented learning. Breaking your studies into smaller segments can help you stay focused. You can divide the study time into 25 minutes and 5 minutes, with a concentrated study every 25 minutes followed by a 5-minute break. This avoids fatigue and distractions caused by long hours of studying.

Rational planning. Proper planning of time and tasks is key to maintaining effective learning. Prioritize tasks and focus on important tasks. Avoid wasting too much time and energy on unimportant things.

Increase interaction. In the learning process, increasing interaction with others can increase the interest of learning and improve learning efficiency. You can join study groups to discuss with your classmates and solve problems together.

Reward yourself. Set yourself small goals and achieve them along the way to reward yourself. This will increase motivation and fun to learn, making it easier for you to persevere.

Three, pure knowledge, let learning become a habit.

The key to maintaining an energetic state of study is to develop good study habits. Integrate learning into your daily life and form a habit where you will find yourself naturally engaged and having fun.

In conclusion, the lack of energy after work is not terrible. As long as we learn to adjust our state and find the learning method that suits us, we can make learning more efficient and fun. Hopefully, the above advice will be helpful to you and make your learning journey smoother!

After work lack of energy, adjust the state of study learning methods are as follows:

1. Write a daily learning summary to get motivation from learning

I always feel that all personal management problems can be solved by the company's management methods, after all, business management has a history of hundreds of years, and all problems have mature solutions. Just like the company has an incentive mechanism, employees will work hard, and people should also give themselves incentives to drive themselves to continue learning.

For learning, the thing that can give us positive motivation is to write a learning summary. Spend 10 minutes a day writing 50-100 word reading notes to tell yourself what you've learned. For example, today I learned how to use OneNote to organize and manage notes and materials.

Among them, the following skills were learned:

Create task lists and reminders in OneNote to help you manage your work and study tasks. Only when you sum up in this way, you know exactly what you have learned, and you have a great sense of accomplishment, which forms a positive motivation. If you don't study one day, you can't write a learning summary, and at this time, you will put pressure on yourself to correct it in time.

2. Make a study plan on an annual basis

Many times I don't want to learn, I want to learn everything, I have a phobia of choice and I am in a hurry, and I don't know which one to start. The solution to this problem is very simple, it is to make a study plan, no matter which one is not important to learn first, the important thing is that you take the year as a cycle, arrange the things you want to learn in different months of the year, and study in a planned way, so that you will not rush to it.

3. Use a standing workbench

The use of a standing desk can alleviate the boring state of work every day and allow people to concentrate on things; It can also relieve back pain. When you stand up, your back is in its natural state, and you won't feel the stiffness in your back all day, and you won't feel this problem anymore.

In fact, if you feel lack of energy after work, you can decide whether you need to continue studying according to the degree of fatigue. When you are particularly tired, it is recommended not to study or learn less, otherwise it may affect the effect and quality. If you feel okay, you can improve your self-control by temporarily staying away from your mobile phone to relieve energy consumption, and making a study plan to complete it step by step will give you a sense of satisfaction.

Lack of energy after work can be caused by excessive work pressure, lack of exercise, poor sleep habits, etc. To adjust state learning, here are some suggestions:

1.Maintain good sleep habits: Adequate sleep can increase energy levels in the body and brain, which can help improve learning efficiency. Try to get 7-8 hours of sleep a day to avoid staying up late and being overtired.

2.Stick to the right amount of exercise: Proper exercise can boost blood circulation, boost immunity or spike strength, and reduce stress. You can choose some simple forms of exercise, such as walking, yoga or jogging.

3.Arrange study and rest time reasonably: Taking proper breaks during the study process can improve learning efficiency. Every once in a while, stop and do something light, like reading a book, listening**, or having a cup of tea.

4.Make a reasonable study plan: Having a reasonable study plan can help you take better control of your study pace and goals. Break down learning tasks into small pieces and complete them step by step to avoid physical and mental exhaustion caused by completing a large number of tasks at once.

5.Seek support and help: If you feel unable to cope with the pressure of studying or are feeling down, you can seek support and help from family, friends or professionals. They can give you encouragement and advice, and help you to readjust.

Tiredness is caused by lack of energy. Energy is like a battery, and our work and study are actually a process that consumes electricity; But the problem is that the storage capacity of this battery is certain, if you have been consuming, or even overdrawing its power but not replenishing it in time, how can you expect it to continuously release energy for you? At this time, there will be tiredness, abnormal mood and even outbursts.

So the key lies in the dynamic balance of charging and discharging, brother, you are obviously caused by over-use and under-charging, so the top priority is not to continue to consume power (insist on studying) in the case of insufficient power (very tired after work), but to learn to recover and replenish. Otherwise, there will be: daily tiredness in the short term; In the long run, it will never be able to lift the spirit, and the boss will be passive and slacking off.

When it comes to energy supplementation, it is necessary to briefly talk about the 4 ** of energy: physical energy, emotional energy, thinking energy and willpower energy. Physical energy is the basis of all other energy, the fuel of emotional energy and mental energy; Volitional energy, on the other hand, reflects our motivations, i.e., our deepest values and intentions that transcend our personal interests.

Essentially, volitional energy is a unique force that governs behavior in all dimensions.

In many of the cases I consulted, most of the clients had a combination of all four, and their physical fitness was caused by a lack of exercise under the pretext of being busy with work; The original family and many negative emotions such as low self-esteem and regret brought about by major setbacks, serious internal friction; Do things "with a hammer in the east and a mallet in the west", and frequently switch things without concentration; As well as losing the goal of one's love in life and being muddy and listless, many colleges are intersected by these situations.

So back to the question of this confidant, due to the lack of information provided, the preliminary diagnosis based on my consulting experience is: loss of energy and insufficient supplies. It is mainly caused by a lack of physical and emotional energy.

The scheme given:

1. Boost physical energy.

1 breathing: 3-3-6 breathing, 8 sets each time, to cope with and relieve temporary fatigue, such as having to work overtime in a very tired state. Here's how:

Take a long breath and inhale it in 3 parts, breathe in 3 seconds, exhale it in 6 parts, and repeat 8 times. Don't ask me why breathing restores energy, you do it 8 times and then ask me, haha.

Essentials: A It is best to find a relatively quiet place throughout the whole process, close your eyes, and imagine yourself in an environment that makes you feel comfortable and satisfied, whether it is under the blue sky, by the sea, by the flowers, etc.;

b For the first 3 seconds, close your mouth and inhale through your nose for 3 seconds. Then hold the breath inhaled into the body for 3 seconds to sink into the lungs, imagining the state of the lungs full of gas; In the last 6 seconds, open your mouth and exhale.

You don't know what you're supposed to do, you don't feel bored at what you're doing, has everyone had this experience? This is what we call the "learning fatigue period", entering the fatigue period, indicating that it is time for you to rest, so how can we shorten the learning fatigue period and start from low as soon as possibleTanaka came out and threw himself into the intense preparation and revision?

1. Maintain an optimistic attitude and always have a good mood.

The efficiency of learning is related to an optimistic attitude and a good mood. When you're in a good mood, you're happy to learn, and you're very efficient at learning. When you don't want to study, you should also maintain a good attitude, actively adjust your emotions, shorten the time of boredom in school, and devote yourself to learning as soon as possible.

Don't force yourself to study during the "study fatigue period", which is inefficient and very tiring at the same time.

2. It is recommended to alternate learning in different subjects.

The duration of a course should be limited to 2 hours. If you have no interest in one book, then quickly change to another one that interests you. When alternating learning, you must pay attention to the cross-learning of computational subjects and memorization subjects, such as studying "Intermediate Financial Management" for one hour, then memorizing "Economic Law" for half an hour, and then studying "Intermediate Accounting Practice" - this alternating learning will not only help you maintain a high level of concentration in your brain when dealing with everything, and your efficiency will reach the highest point. Moreover, there is no boredom.

In addition, high-fat foods and refined sugar are the two major taboo foods. Because too much of these two can easily cause headaches and fatigue. Don't eat too much food at dinner, as this will make it difficult for you to fall asleep because your digestive system will work harder.