How can I survive my mother s menopause?

Menopause and adolescence collide inevitably. If everybody hits it hard, it's over. First of all, determine whether the mother and child or mother and daughter are close enough, whether there is a good emotional foundation and communication conditions, and then look at the development process of menopause, it is advisable to not develop to mental illness.

If the relationship foundation is good and there is no mental illness, let the mother do less housework and go out to relax, buy and buy, put on makeup, basically there is no problem. It is impossible to study every day, to worry about your mother's life, to worry about your mother's life, and to keep moths all day long.

The first is to face it calmly, knowing that menopause is a normal physiological process. Divert your attention, participate in more cultural, sports and social activities, play mahjong, blow water, and twist Yangge yo-yo dogs.

Don't worry about getting old all day long, your health is poor, how can you have positive energy and a good mood? At the same time, the care of the family is also essential. The husband is more tolerant, the children are more concerned, and the self is a little stronger, and there is no menopause that cannot be passed.

What else can be done, women, after all, they can only coax. Everything goes according to her, take the initiative in everything, and she can still be angry if she doesn't believe it. Communication is really important, the main thing is to be patient, chatter a little, and take the initiative to communicate!

Estrogen supplementation should be given in reasonable doses. The dosage of supplemental estrogen is key. On the premise of ensuring that the best is effective, use the smallest amount possible. Be sure to take the medicine under the guidance of a doctor.

If you don't have an emotional foundation, it's better to treat it coldly. Everyone is in charge of their own business, just be cold. If you have a mental illness and seek medical treatment in time, you really don't want to go and you can't do it, there was a hot post last time, and all kinds of problematic mothers are still vivid.

My mom has always had a bad temper, a ruthless mouth, a strong desire to control, sensitive and suspicious, and gets angry when she doesn't say the right thing. I've been like that for as long as I can remember. After menopause, her temper is getting worse and worse, and these words are not enough to describe her....So I'm still struggling....I don't think there will be a day when she will be quiet and peaceful, because she has always been like this, so there is no solution for me...

Parents are in menopause, most of the children have reached adulthood, and when they reach adulthood, they should leave their parents' homes and become financially independent, and then all of this is not a problem. Remember, it's your parents' house, not yours.

In the face of physical aging, discomfort, and the incomprehension of family members, how distressed menopausal women are. Coupled with the failure of the emotion regulation mechanism caused by endocrine disorders, negative emotions can easily entangle menopausal women.

Menopause is a normal life course, and it needs to be accepted with a normal attitude to avoid too much psychological pressure on yourself, which can be regulated by improving diet, appropriate exercise, medication, regular physical examination, etc. However, it is also necessary to pay attention to preventing diseases that are prone to occur during menopause, such as osteoporosis, hypertension, diabetes, coronary heart disease, ** diseases, etc., so as to successfully pass menopause.

1. Regulate daily life

1. Improve diet: need to properly supplement iron, calcium, vitamin D, etc., especially calcium intake, middle-aged and elderly people should ensure 1000-1200mg of calcium intake every day;

2. Appropriate exercise: develop regular work and rest habits, and properly carry out sports, you can choose a favorite sport and cultivate it into a personal hobby, such as chess, shuttlecock kicking, square dancing, etc.;

3. Drug conditioning: estrogen can be scientifically supplemented according to actual needs with drug conditioning. The reason for various health problems in menopause is, in the final analysis, because the level of estrogen secretion decreases, and timely supplementation of estrogen can avoid the occurrence of ** diseases;

4. Regular physical examination: We must actively carry out physical examination, at least once a year, and when there is a certain disease, it should be controlled and improved in time to avoid more serious consequences.

5. If you want to go through menopause smoothly, you need to supplement estrogen, there are many natural "estrogen" foods in life, you may wish to change it often, if the food can not provide estrogen sufficiently, you can also eat it directly: Siyan Jinchaoan, the purity of soy isoflavones can reach more than 8%, which is more than 5 times compared with the content of ordinary soy isoflavones, without any other ingredients, which has a good effect on improving menopausal symptoms.

Here's how to get through menopause:

1. Must quit smoking.

Smoking is harmful to the body and not only causes lung cancer, but also increases the risk of heart disease, stroke, chronic obstructive pulmonary disease, diabetes and cancer. In addition, regular smoking can also cause damage to the mucosal tissues of the gastrointestinal tract and induce gastrointestinal cancer. Therefore, if you want to live longer, you must quit cigarettes and stay away from secondhand smoke.

2. Supplement nutrients.

If the menopause is not well regulated, it will lead to various problems and affect the health of the body, and even shorten the life expectancy in serious casesYeon|It can help middle-aged and elderly women solve and safely pass all kinds of problems and discomforts that occur during menopause. It can improve menstrual irregularities, endocrine disorders, estrogen reduction, joint pain, headache and dizziness, insomnia, night sweats, anxiety and depression, hot flashes, redness and facial spots and other menopausal syndrome manifestations in middle-aged women. Improve the ability of middle-aged and elderly women to cope with menopause, survive menopause safely, and improve life expectancy.

3. Maintain a normal weight.

Studies have shown that people with thicker necks and more prominent abdomen are at extremely high risk of developing chronic diseases such as fatty liver, diabetes, and cardiovascular disease. Therefore, it is necessary to keep your mouth shut, open your legs, strictly control your calorie intake, participate in more outdoor activities, help break down fat, maintain a normal weight, and control body fat between 20 and 22.

4. Don't drink alcohol.

Alcohol has been classified as a carcinogen, and alcoholism can have unintended consequences for the body. The main ingredient of alcohol is ethanol, which is converted into acetaldehyde in the body, which has a direct damage effect on liver cells, causing degeneration and necrosis of liver cells, leading to alcoholic cirrhosis or liver cancer, and also increasing the risk of stomach cancer and colorectal cancer.

5. Maintain moderate exercise.

Life lies in exercise, exercise at least 40 minutes a day, at least 4 or 5 days a week, it is recommended to swim, ride, jog or brisk walking, and keep your heart rate at 100 140 beats per minute when exercising. Exercising more can improve cardiopulmonary function, alleviate joint degeneration and back pain, improve sleep quality, and maintain intestinal health.

Menopause is medically called "perimenopause", which refers to the transition period of ovarian function from vigorous to declining and then completely disappearing, and generally takes 1 year without menstruation as a sign of menopause. It usually occurs at the age of 45-55 years, and some people have symptoms that begin to appear during the menopausal transition and last until 2-3 years after menopause, and a few people can continue until 5-10 years after menopause.

4 dietary therapy methods can relieve menopausal symptoms:1Qibao porridge can strengthen the kidneys and spleen. 2.Shrimp porridge can nourish the spleen and kidneys. 3.Rehmannia jujube kernel porridge can replenish yin and clear heat. 4.Fresh wolfberry juice can nourish the liver and kidneys.

In addition, the guidance and care of family members are also indispensable.

Children should be more tolerant, considerate and caring for their mother, help her do some housework within their ability, or take her out for a walk, listen to her complaints patiently, and help her relieve the depression in her heart in time.

The husband should care more about and comfort his wife, give more positive encouragement, less negative complaints and requests, accompany his wife to cook, take his wife out on a trip, and let the other party feel warm and caring.

You should be mentally optimistic and happy, and you can listen to **, write, and raise flowers for a long time to distract yourself and reduce your worries. Retired women at home should socialize more with others and keep their bodies and minds well-being.

If you want to go through menopause smoothly, you must first have a comprehensive understanding of menopause, most people can successfully pass it by adjusting their diet, living a regular life, developing a healthy lifestyle and other basic methods, and one-third of women with obvious symptoms need to go through menopause on the basis of self-adjustment with medication assistance.

It is not easy for us to get through the critical period, because this period of temper is particularly irritable, and many people will have some bad things during this period, such as making the family feel disgusted with themselves and may even be divorced, I think this is not a good phenomenon, you should try to restrain yourself when you come to the critical period, and also supplement some nutrients, which will alleviate the occurrence of this situation.

Going through menopause is a very desperate thing, because during menopause blood pressure will rise, blood sugar will also change, all physical functions will change, and the most important thing is psychological changes, no matter what you do every day, you will get angry with yourself, this is a very desperate thing. If you want to get through menopause, you can only rely on time to get through slowly.

During menopause, you can travel with friends or your wife or go dancing and walking together, which may be a relatively good, stable and safe concentrated activity, and then let yourself have something to do when you will reduce the irritability of menopause, so that you can go through menopause more smoothly.

First of all, we should keep sleeping, we should keep sleeping, not staying up late, especially menopausal women, the more we stay up late, the greater the damage to the body, the more likely wrinkles will appear, the second must be a balanced diet, people like to eat some spicy food when they are young, but when women reach menopause, we can no longer eat as before, on the contrary, we need to eat some lighter food, third, we must adjust our mentality, women may be more impatient on many issues during menopause, Sometimes dizziness may occur, and we need to restrain our emotions and analyze the consequences before calming down.

If you want to go through menopause, it is also very simple, then you should let yourself look at it a little, especially in some problems, don't worry about children, and pay more attention to some problems in some aspects of your own life, don't think too much, it will be much simpler to see some, and especially in menopause, don't be angry, when you encounter some problems, think more about some good aspects, so that you can better spend menopause.

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.