Fitness: What am I doing now? How to practice in the future?

Slow weight gain is normal Muscle growth limit per month Male And this is still achieved under ideal conditions You can use the pyramid to train later.

Weight has not changed much but the meat has become tighter, fitness is a habit of life, exercise if you have nothing to do, I don't recommend drinking protein powder, just eat eggs and drink milk, you must have aerobic exercise, lung capacity up, only then can you have sufficient physical strength, and the level of anaerobic equipment training can rise.

1.When you can't beat someone else.

2.Not a single push-up can do it.

If you want to see how well your body is doing, then you can measure it with push-ups, because push-ups work the core muscles of the back, shoulders and arms at the same time. If you're doing well, it's very easy to do a few push-ups for both men and women. Of course, it also depends on individual differences, but if you can't do a single push-up, then don't doubt that you really need to start exercising.

It's not very demanding to do a push-up, but if you can't do even one, it means that your upper limbs and core strength are too weak.

3.It takes longer for the heart to slow down.

When we do exercise, our heart beats unusually faster, and during the workout process, the body disperses all the oxygen it needs to the rest of the body. So your heart may be beating a little more than normal at this point, but when you stop exercising, your heart rate will slowly drop until it returns to its normal rate.

4.There is more and more fat in the waist.

For everyone, it is important to make a habit of measuring your waist circumference to make sure that you don't have too much fat accumulated in the middle of your body. In many cases, the weight does not represent your figure, and the circumference of each body part is the first criterion for judging your figure. If you have too much fat on your belly, then it is a typical excess visceral fat.

This will affect many organs, such as the kidneys, digestive organs, etc. In this case, it is also a sign that we need to start exercising, because exercise is the best way to get rid of the fat in the middle of the body.

When my body was slowly getting fat and unhealthy, I felt like I was going to work out.

It is normal for people in the workplace to stare at the computer for several hours a day, and lumbar spine problems, kidney stones, obesity caused by sitting for a long time, as well as heart problems and thyroid problems caused by staying up late and working overtime are also plaguing my generation, so fitness feels imminent.

Why can people now be so obsessed with Liu Genghong, that's it, leading everyone to sweat in the live broadcast room, it is not unreasonable to attract tens of millions of fans in just a few months, my former leader is a fat sister of about 190 pounds, if she is 170 tall, if she is not obese, she must be a beautiful embryo, and she can't see how beautiful her body is.

There is a saying that where there is a will, there is a way.

She began to do aerobics when fitness was not popular, I don't know if it was because of the girl's love of beauty or the crisis of marriage, in 3 years, she went to the gym every day, never stopped, and actually lost a lot of weight, it should be less than 120 pounds.

After talking about the story of the former leader, I can't help but want to talk about my personal experience, the first few years of employment, I don't know whether I am really busy with work or I can't be idle, I always face the computer, sometimes I work overtime until late at night, and I go home to turn the clock, plus eat supper, fried chicken or something, the naked eye can see the direct fat, from 140 pounds in college to 160 pounds, such as stones, fatty liver also came to the door.

It is often said that the hardest thing in the world is self-discipline.

Indeed, in the long years, I couldn't make up my mind to fitness, until the company physical examination found out the above problems, I was worried, my leader is a very kind big brother, he once told me that any lazy thing you just need to do six times, you can form a habit, I call it the "rule of six times", take the cleanser to wash the face, as a boy, I don't use it often, but once I insisted, I washed it every day, and I insisted on it for three years.

Because of obesity and unhealth, I changed my habits, I don't keep staring at the computer in the office, I will often go to the window to breathe fresh air, drink more water between work, after a long time, my stones are gone, and then I use the leisure time on weekends to exercise occasionally, coupled with a light diet, the fatty liver of Yungao Mountain is gone, although the weight has not lost much overall, but people are healthier after all.

I believe that in the near future, with my efforts, my weight will also fall, and I wish all people in the workplace can have a healthy and good body to work hard in the workplace, work hard for the happy life of their families, come on, and cook people!

Each of us wants to be in good health and have a good personal image. ......This will not only allow us to enjoy life comfortably, but also allow us to be comfortable in our work. ......However, if we don't pay attention to maintaining a good lifestyle, our physique will decline, and at this time, we will feel that our physical condition has deteriorated, and we will realize that we need to start preparing for fitness.

Specifically, when you notice the following problems, you should start working out:

1. When you start to gain weight, you will realize that you need to start exercising.

Maintaining a good figure is the pursuit of each of us.

For people who exercise regularly, it will be good to maintain their body shape and have a perfect body. ......Therefore, when you start to gain weight, you should realize that you should start exercising immediately.

In real life, many people start exercising because they find that they are starting to gain weight.

2. When your physique declines, you will realize that Serino needs to be fit.

People who exercise regularly have good physical fitness.

Therefore, when we find that our physique has deteriorated, we should realize that we should start exercising. ......Fitness exercise is the most effective way to enhance physical fitness, but only by doing fitness exercises consistently can you reap good results.

Therefore, if you want to maintain good physical fitness, you must do fitness exercises consistently.

3. When you feel low on energy, you will realize that you should start exercising.

For a person who regularly does fitness exercises, he will have a lot of energy.

Therefore, when you feel low on energy, you should realize that you need to do fitness exercises ......Fitness exercises can strengthen the physique. And when a person's physique is strong, he will naturally be more energetic and energetic. ......Therefore, fitness exercise is the best way to stay energetic.

4. When your personal image deteriorates, you will realize that you need to start exercising.

If a person does not do fitness exercises, his physical state will gradually decline, ** state will deteriorate, and his personal image will be affected.

Therefore, when you find out about this problem, you should recognize the fact that you lack exercise, and take active measures to start exercising ......In this way, you can effectively improve your physical state, so that your personal image can also be improved accordingly.

These are just a few of the factors that make you aware that you should start exercising ...... fitnessYou should pay attention to these factors and actively exercise your body, so that you can maintain a good physical condition, have abundant energy and a good personal image, so that you can be handy in your work and smooth in life, so as to achieve greater success.

Hello, I realized that it was time to work out when I felt that my body was getting fatter.

Before exercising, you must do a good warm-up exercise, through warm-up exercises to help relax muscles, in order to reduce the chance of injury in the fitness process, with the fierce section of Tongshi warm-up exercise can make the body relax faster, can make fitness faster into the state.

Fitness is not a requirement for overweight exercise, you must objectively examine your body, do what you can exercise, and don't hurt your physical health because of the pursuit of high standards.

The best time to exercise is between 8 a.m. and 12 p.m. in the afternoon, and between 2 and 5 a.m. The time of burning in the morning is different from the next afternoon, and the duration in the middle is also different, so the time for fitness should be controlled in these two time periods, so as to achieve the best effect.

Light exercise should be done immediately after a meal, such as walking, etc., but in fact, moderate exercise and light exercise are carried out an hour after eating, because if you exercise immediately after eating, it is likely to cause various bad phenomena such as stomach prolapse.

Heavy exercise should be two hours after eating, heavy exercise is only intense exercise, if you want to do some anaerobic exercise or aerobic exercise, it is best to be able to do it two hours after eating, at this time your body will not be forced to bear some bad things because of strenuous exercise, resulting in damage to health, you must know that if you do strenuous exercise immediately after eating, it is likely to cause some serious injury to the stomach.

Start building a fitness plan!

No matter what age we are, we all want our body to be better than others, because the body is our second face, only with a good body, can we become more confident, look younger, in order to look more old and younger, healthier, will feel that we are going to start fitness.

When you reach middle age, you will find that your strength begins to drain, your energy begins to decline, and your body is prone to gain weight. At this time, we must make some changes, or maintain some good habits of self-discipline in advance, in order to prevent body fat, effectively resist the speed of aging, and maintain strong energy.

There are many self-disciplined habits, such as: stay away from junk food, learn to eat healthily, avoid staying up late and overwork, learn to go to bed early regularly, don't be sedentary, but stick to fitness and exercise.

When you reach middle age, you will find that there is a big difference between a person who is fit and a person who is not healthy. Liu Genghong, who is nearly 50 years old, has a 25-year-old body, this is because he has insisted on fitness since he was young, and fitness allows you to have a strong body, excellent muscular body, and a youthful physical state.

50-year-old Liu Genghong can do 90 minutes of aerobics training in the live broadcast room, how long can you last? Many post-90s and post-00s are as tired as dogs after half an hour of warm-up exercises, and their physical fitness is far inferior to that of a 50-year-old middle-aged fitness person.

Therefore, why the vast majority of people want to start fitness in middle age, the answer is not to be seen.

I work as a technician in a large domestic enterprise in Tuanming, sometimes sitting next to the computer to do information, except for commuting to and from work, I have never left the position, usually after work, I also wash and sleep, and rarely exercise.

Recently, I have a cold or something at every turn, and once or twice a month I go to the hospital to get medicine and injections, and the doctor also recommends that I miss more or sentence the exercise, saying that the physique is a little poor.

In the first two years, I also liked to exercise, and I also practiced eight-pack abs, just because now the work has changed, and people are lazy, the most important thing is that the friends around me now, either go to drink after work, or something, anyway, there are no friends who insist on exercising, and over time, I have also changed, maybe this is "close to Zhu is red, near ink is black." "That's right.

As my physical fitness became worse and worse, and the number of times I took medicine increased, I realized that it was time for me to exercise, and without a good body, it would be futile to do anything.

Now I have been exercising for two months in a row, and my physique is getting better and better, and the most important thing is that I haven't taken a pill in these two months, and I am more energetic than before.

You concentrate your attention on the part where you exert the force, so that the strength of the part where the force is generated will increase, and you can meditate, I can, that is, I believe that you will be able to. For example, when climbing the ladder, if you have not climbed before, the first time you climb often fall down due to the lack of strength of the two hands, then you need to send your attention to the hands and arms, when the attention of the whole body is focused on the hands and arms that exert force, the strength of the hands and arms will be quickly enhanced, and then when you reach out to climb, silently chant that I will be able to, and then you will find that it is very easy to climb on the ladder. The same goes for weightlifting, first focus the whole body on the hands, arms, and shoulders, so that their strength will increase, and then lift, it will be easier.

The reason for this is that the central nervous system controls the coordination of muscles, tendons and bones of the whole body, and the muscles and tendons can be very soft and weak, or they can become very hard and powerful, which is the power of the central nervous system to control local nerves and the coordination of the whole nervous system. When skating, if the whole body is well coordinated, it will not fall; And if the coordination is poor, some part of the body is not controlled or slow to react, and it will be fallen. In fact, the same is true for physical exercise, such as weightlifting, which is the ability of the central nervous system to control the nerves, muscles, tendons and bones of the hands, arms and shoulders, as well as the ability to control the muscles and veins of the waist of the legs at the same time, so that they are full of strength!

Regular exercise will enhance the responsiveness and speed of muscles, muscles, bones and nervous system, and the coordination of muscles throughout the body and the reaction speed of 'nerve endings' to the 'central nervous system' will be greatly enhanced. Speed depends on the ability of the central nervous system to control the peripheral nerves. Whoever punches fast in a fight will win, and there are sharpshooters who have the ability to 'concentrate instantly', the more concentrated the attention, the greater the power, and the faster the concentration, the faster the speed.

Muscles, tendons, and bones will grow little by little with daily exercise, such as muscles, if you exercise the strength of the arm every day, the muscles of the arm will increase little by little, and the force borne by the muscles and veins will also increase little by little, and these increased parts are transformed into 'digested food' little by little. As long as you keep exercising every day, your strength will naturally increase little by little, so you don't have to rush, do your current job well, and your strength will increase while teaching others.

Exercise, according to your own preferences, flexible exercise, do not have to rigidly stipulate what sports you must do, play with whatever sports equipment you want, and enjoy the fun of sports.

Give it to me, I'll do it all with my hands, I hope it can help you!