Why does it feel like Maddie is not jumping as high as before?

Because he's a little old, people are like this, and when they're adults, they don't like to move very much.

Mcgrady... I had a knee injury, and I didn't jump as high as I used to. It is believed that Maddie will enter the peak moment next year, jump higher and run faster!!

Not to fight for a long time. The grade is older again.

It's normal to not jump high.

The waist is not good, the man waist is very important.

There are a lot of back injuries, knee injuries, and back injuries, and the body is much better than before, and more importantly, the current Maddie is not as fighting as before, alas...

When you are old and injured, you can't do it.

Knee injury, weight gain, laziness in practice, laziness in temperament, lack of fighting spirit.

As you get older, you have more injuries, and you get fat, so naturally you can't jump high.

The main thing is the impact of knee injuries, followed by the fact that I rarely exercise.

Are you bouncing around for surgery??

I don't know about this, because I'm old! I can't even figure out something so simple.

Ways to practice bouncing force:

Hop on one leg.

This exercise is a great way to improve the strength of the legs and the strength of the ankle joints. Start with one leg for support, then use the other leg to keep the maximum amplitude of the jump forward, stop when you jump about 20 meters, and jump on the other leg instead. When doing this exercise, you should pay attention to the choice of venue, try to practice on the lawn or plastic running (this kind of field will protect your friend's knee), and pay attention to the protection of the knee and ankle joints to prevent sprains.

Squat on the spot with straight legs and tuck your abdomen.

This method of exercise can enhance the explosive power of the legs and the strength of the ankle joint, as well as the coordination of the lower limbs. First, squat all in place, then jump as high as you can, tucking your stomach and legs together as you jump. Take a set of 10 reps, and after each set, take sufficient rest and repeat the exercise.

When performing this exercise, you should pay attention to the speed of the jump, and try to increase your height as much as possible when jumping.

Half-crouch side frog jump.

This method of exercise can have the same effect on "squatting in place with straight legs and belly". In this exercise, first hold both sides behind your back, maintain a half-squat position, frog jump 5 meters to the side of the body, and then jump back, in groups of 5 times, after each group is done with sufficient rest, repeat the exercise. When performing the exercises, the amplitude of the side jumps should be as large as possible, and the connection movements should be quickly coordinated.

Move with weights. With a relatively heavy object on the back of the body or a lightweight team member on the back, put a marker at a distance of about 6-10 meters, run to another marker in front of a marker, run back in a sliding step after touching another marker, and repeat the exercise after each group is over and fully rested. It can enhance the strength and coordination of the lower limbs.

Micro squats with overload weights.

When performing this exercise, use a weight that exceeds the maximum weight-bearing capacity of your body by 5%-10% to do micro-squats, keep your hips flexed at about 135 degrees, perform 3-5 exercises in each group, and conduct 1-2 groups in one training. In this exercise, because it is an exercise with overload weights, it is necessary to pay attention to the waist to have a protective belt during the usual exercises, the angle of the hip joint should not be less than 130 degrees when squatting, and the calf should be raised upwards when squatting, and the speed of the movement should be maintained, so as to be careful of injury.

The absolute bounce height of the NBA superstar Note: All vertical two-foot jumps Potato Webb: 120 cm (It is estimated that this kid is the tallest jump on the planet...)

Francis: 114 cm (idol, bounce, speed, technique...) It's just too lonely...

Carter: 111 cm (dunk he's amazing, not very short, explosive, just glass feet, hey) Willkins: 104 cm (in the 80s it was amazing!)

Prime! Pity... Pressed all the time) Jordan:

98 cm (Don't get excited!) It's not the highest vertical jump, but he's the highest comprehensive jump, he runs and jumps up to 160 centimeters, very few in the NBA, some friends say he jumps straight 120, I read a few books and said, I do say so, but I also have a basis for this, so write it out for everyone's reference! Kobe Bryant:

97 cm (very impressive) Maddie: 93 cm (I don't think he jumped very high!?) How??

Garnett: 90 cm (not the tallest, but with a height and reach, no way) Richardson: 98 (haven't heard of it?!)

Oh, got it, this year's dunk no1) Mason: 102 (2nd in the slam dunk contest?!) How is it higher than the first?

Big Bird Bode: 73 cm (Isn't it called Big Bird?!) Why is it so decrepit???

Oh, it turns out that his name is bird. Iverson: 110 centimeters (very good, at first I read the magazine it was 97, some people said it was 110, the crowd opinion was number 1) Marbury:

101 cm (invisible!) Drexler: 90 cm (doesn't that mean better than Jordan?)

Oh, he didn't jump very high, but he jumped far... Isn't it called a glider? ）

That's the question of academic qualifications.

People who have gone to college are not the same as those who have not.

Because he was born with no god in his eyes

The height of Sakura at the peak of the peak is: 93 cm Summary of NBA players' jumping data Note: They all jump vertically with two feet.

Soil scattered beans Weber: 120 cm.

Francis: 114 cm.

Carter: 111 cm.

Willkins: 104 cm.

Jordan: 98 cm.

Kobe: 97 cm.

Maddie: 93 cm.

Garnett: 90 cents.

Richardson: 98

Mason: 102

Large bird Bode: 73 cm.

Iverson: 110 cm.

Marbury: 101 cm.

Drexler: 90 cm.

If it can help you, I hope to give you a good review.

Rice! Tracy McGrady (often referred to as Maddie or Maddie), born on May 24, 1979, nicknamed T-Mac, is a former NBA player, meters tall, shooting guard and small forward. McGrady's style of play is well-rounded and flowing, and he can play three positions on the court, making him one of the best Dena Hyochai breakups in NBA history. He has been named to the All-Star team seven times and won the NBA scoring title twice.

Maddie played for the Toronto Raptors and Orlando Magic for seven years from 1997 to 2004, and then moved to the Houston Rockets in the 2004-2005 season, where he formed the Yao Mai team with Yao Ming, which is well known to Chinese fans. Starting with the 2009-2010 season, Tracy McGrady switched to the No. 3 jersey. On February 19, 2010, he was traded to the New York Knicks in a three-way trade involving nine players.

On August 10, 2010, he signed with the Detroit Pistons as a free agent and re-donned his No. 1 hole jersey. On December 8, 2011, he signed with the Atlanta Hawks again as a free agent. In 2012, McGrady left the NBA and joined Qingdao Shuangxing, a team in the Chinese Basketball Professional League.

On April 16, 2013, McGrady signed with the San Antonio Spurs for the playoffs. On August 26, 2013, McGrady announced his retirement from the NBA.