What vegetables can be eaten to prevent myopia, and what vegetables should be eaten for myopia

Preventing myopia requires healthy eye habits, can eating help?

Myopia, the name of a disease in traditional Chinese medicine. It is the eye in a state of accommodative relaxation, and the focus of parallel light rays refracted through the refractive system of the eye falls in front of the retina. Ancient medical books have long understood this disease, called eye can not farsighted, also known as can near cowardice, to the "eye Jing Dacheng" began to call myopia.

Born by congenital conditions, those with a high degree of myopia are also known as myopia. The occurrence of myopia is related to many factors such as genetics, development, and environment, but the exact pathogenesis is still being studied.

1. Spinach: Eating a lot of spinach may also reduce the risk of blindness in old age. This is thanks to carotenoids – found in green leafy vegetables and yellow vegetables.

Pigment. People who eat a lot of these vegetables every day have a 43% lower chance of developing macular degeneration. Parents can give their babies more vegetables, which can effectively prevent the occurrence of eye diseases while supplementing iron.

2. Tomatoes: Tomatoes are very nutritious, and vitamin C is equivalent to two and a half catties of apples, three catties of bananas, and four catties of pears. Vitamin C in vegetables loses 5% after three minutes of cooking, while vitamin C in tomatoes, although cooked, loses less than other vegetables.

It has been calculated that eating two or three tomatoes per person per day can meet the needs of vitamins and minerals for a day. Parents can prepare more food made of tomatoes for their babies, which can maintain the baby's eyes and promote the baby's appetite.

3. Carrots: Carrots have two characteristics, one is that the sugar content is higher than that of ordinary vegetables, and it has an aromatic and sweet taste; Second, it is rich in carotene, which can be converted into vitamin A when involved in the human body, vitamin A can maintain the health of the eyes and the first child, and people suffering from crude disease, night blindness, dry eyes, and pediatric hypochondriasis are because of the lack of vitamin A, especially children need it more during the growth period.

Foods that can prevent myopia:

1. Anthocyanins.

Anthocyanins contain an antioxidant, and the anti-free radical capacity in anthocyanins is dozens of times better than that of vitamin E and vitamin C. It prevents free radicals from harming the human body, and most of its effects are like this.

For example, this nutrient can prevent free radicals from damaging cellular DNA, thereby reducing the incidence of cancer, due to the strong antioxidant effect of anthocyanins, which can effectively prevent premature aging, wrinkles, pigmentation, etc.

Moreover, anthocyanins can also improve the elasticity of blood vessels and improve sleep. In your daily life, you can eat more foods containing anthocyanins, such as blueberries, grapes, purple carrots and red cabbage.

2. Purple cabbage.

Purple cabbage, commonly known as purple cabbage, cabbage, its leaves are purple-red, there is gray-white wax powder on the surface, because of the different varieties, after ripening, there will be spherical, oblate round, the taste is relatively crisp, but the taste is a little bitter, this vegetable is more suitable for cold dressing, or made into salad, when the purple cabbage is heated, the color will also change.

3. Purple onions.

Purple onions have a strong aroma, spicy taste, and are also rich in anthocyanins, which are more valuable than white onions, purple onions have a strong aroma, and they are more suitable for frying or cooking meat and stir-frying in a pan.

4. Perilla leaves.

Perilla seeds are also known as cotyledons, and there are two common types of perilla leaves, one is purple on the back of the leaf and the other is green on both sides of the leaf.

The anthocyanin content of purple perilla leaves is higher, and perilla leaves have a very strong fragrance, which can solve the symptoms of fish and shrimp poisoning, and can also be used for pregnancy vomiting, colds, etc., which is a kind of food that can be used for medicine and cooking.

5. Beetroot moss.

The stems of this vegetable are reddish-purple, and the leaves seem to change from green to purple, and the taste of this ingredient is refreshing, slightly sweet, and relatively crisp, which is very suitable for stir-frying, and it can also be fried with bacon, and the taste is very delicious.

Here are some foods that can prevent myopia:

Foods rich in retinol: spinach, rape, celery, carrots, grapes, etc.

Antioxidant-rich foods: blueberries, blackberries, cranberries, dates, almonds, walnuts, etc.

Foods rich in vitamin C: oranges, grapefruit, celery, spinach, peppers, etc.

Foods rich in vitamin E: walnuts, almonds, sunflower oil, etc.

It is important to note that these foods can help prevent myopia, but not completely, and the most important thing is still to maintain proper eye care practices and frequent eye rest.

Foods containing vitamin A and carotene are good for the eyes. When the baby's diet is deficient in vitamin A or carotene for a long time, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, it is easy to suffer from night blindness and dry eye disease. The best ** of vitamin A is the liver of various animals (the folk often take sheep liver as a bright product).

Cod liver oil, milk and eggs, and plant-based foods rich in carotene, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, and fruits with high carotene content such as oranges, apricots, and persimmons.

Foods that contain vitamin C are also good for the eyes. Vitamin C is one of the components that make up the lens of the eyeball, and if you lack vitamin C, you are prone to cataracts with cloudy lenses. Foods rich in vitamin C are:

A variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears and oranges and other foods have higher vitamin C content.

Rich in calcium is also good for the eyes, and calcium has the effect of relieving tension in the eye muscles. Beans, green leafy vegetables, and shrimp skin are rich in calcium. Cooking methods such as roasted pork rib soup, crispy fish, and sweet and sour pork ribs can increase calcium absorption.

Protein is the main component of the cell, and the repair and renewal of tissues requires continuous protein supplementation, and more protein supplementation can help the eyes recover from fatigue. For example, lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans, etc., are rich in protein.

The above has a very good effect on the protection of children's eyesight. Of course, if the child is found to have symptoms of myopia, then the most direct way is to go to a specialist ophthalmologist for further examination.

Supplementation with vision nutrients can do just that.

In the diet, trace elements need to be supplemented.

1. Vitamin A. Vitamin A helps to nourish the liver and eyes, and relieves eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals. Plant foods only provide provitamin A.

2. - Carotene. -Carotene, like vitamin A, helps to nourish the liver and eyes, and relieve eye fatigue. - Carotene is mainly found in green and yellow fruits and vegetables such as carrots, tomatoes, spinach, leeks, apricots, sweet potatoes, etc.

3. Vitamin C. Vitamin C is also great for the eyes. The amount of vitamin C in the human eye is several times higher than in the blood.

With age, vitamin C levels decrease significantly, and the lens becomes dystrophied, which can cause lens degeneration over time. Therefore, eat more vegetables and fruits rich in vitamin C. Such as kiwi, cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, orange, kale cauliflower, etc.

Several kinds of eye care and detoxification foods are recommended.

Carrots are rich in sucrose, glucose, starch, etc., among which vitamin A is the most abundant, and its effect is similar to that of cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of the eyes and **.

Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a vegetable with high nutritional value, but also a good product for eye protection.

Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other components, especially rich in iodine, which is very beneficial to the human body.

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because it is acidic, it has the effect of protecting vitamin C, and it is not easy to destroy during cooking.

Pay attention to rest and eat plenty of vegetables, such as carrots, etc.