Why do you always love to dream when you sleep in spring?

This is mainly due to nervous stress or mental factors, resulting in poor sleep quality, it is best to take natural**, do not take sleeping drugs casually, drugs can disrupt the natural process of sleep, you can use relaxation training or hypnotic CD, strengthen activities and exercises, relax and relax, improve insomnia, and improve sleep quality. Traditional Chinese medicine can also be taken**.

Another verse: Spring sleep is not aware, because people are prone to sleepiness in this season. The more you sleep, the more dreams you have.

From the perspective of Western medicine, the climate in spring is changeable, cold and warm are impermanent, people's resistance is reduced, physiological functions are affected, the neuroendocrine system is disordered, neurotransmitters in the brain are changed, and mental symptoms fluctuate.

This will be the case with the growth of yang energy in the human body, which also means that you are going to exercise!

Because people in winter in order to be able to resist the cold, the peripheral blood vessels on the surface of the body are in a state of contraction to reduce heat dissipation, so that the blood of the internal organs and brain is relatively sufficient, so that people are full of energy. In spring, the temperature rises, but the peripheral blood vessels have not yet adjusted to adapt, so there will be spring sleepiness. At the same time, in spring, the body's metabolism is enhanced, oxygen consumption increases, and the oxygen supply to brain tissue is relatively reduced, which will also make people sleepy.

Spring is sleepy and autumn is lacking. So I love to sleep in the spring, and if I sleep too much, my brain will not be able to stand it, it needs to move, and if your body does not move, it can only do some exercise in the cerebral cortex.

The theory of the five elements and four qi of traditional Chinese medicine: the liver belongs to Mu Yingchun. The spring season is characterized by the rise of yang energy, the wind is in season, and it is warm and cold; In people, the yang also rises, the liver is strong and the spleen is weak, and the body is prone to depression and heat.

If the liver qi is too strong, it will hurt the spleen and affect the digestion and absorption function of the spleen, the dampness is heavy in spring, the dampness is easy to hurt the spleen, the spleen is damp and the liver is prosperous, the spleen is injured and the qi is insufficient, and the yang does not guard the yin, and the spirit loses its guard, so there are many dreams. Spleen deficiency and dampness will also affect the stomach and intestines, "stomach disharmony and restlessness". If the liver is strong, the heart is weak, and the lack of yin and blood cannot nourish the mind, latent the liver and soul, restrain the phase fire, and make the soul float and become many dreams.

In terms of body mechanism, in spring, the body's metabolism is enhanced, oxygen consumption increases, and the oxygen supply to brain tissue is relatively reduced, which will also make people sleepy and tired. Thus it is easy to dream.

Extended information: Spring, also known as spring, is the first season of the four seasons, referring to the period from the beginning of spring to the beginning of summer, including the beginning of spring, rain, stunning, vernal equinox, Qingming, and valley rain. It is the season of revival. In the Northern Hemisphere, the Gregorian calendar runs from March to May, while in the Southern Hemisphere (e.g., Australia) it is from September to November.

Meteorologically, spring begins with an average temperature of 10 or more for 5 consecutive days. The spring climate is warm and moderate, with rain in most parts of Chinese mainland, and everything is full of vitality, and the climate is changeable, warm and cold.

The reason why insomnia is easy in spring.

Insomnia can occur all year round, with the most common occurring in spring. This is because the climate in spring is changeable, which often makes normal people's mood fluctuate faster and easily interferes with people's inherent physiological functions; Coupled with low air pressure, it is easy to cause hormone disorders secreted by the human brain. If one's own adaptability is poor, resulting in an imbalance between the inside and outside of the body, it is easy to induce insomnia.

Traditional Chinese medicine believes that the liver belongs to the wood, and the joy is tiaoda, which corresponds to the yang energy that rises in spring. If you don't pay attention to emotional regulation, your mood will be unsuccessful, your liver qi will be depressed, your liver will be out of order, your qi will be depressed, and your mind will be disturbed.

In spring, the body's metabolism is enhanced, oxygen consumption increases, and the oxygen supply to brain tissue is relatively reduced, which will also make people sleepy, tired, and therefore easy to dream.

After entering the spring, many people will have symptoms of not being able to lift their spirits at work. Even dozing off at work, bad environment and habits and people's emotional problems can also cause insomnia and dreams: a bad environment or bad habits can affect sleep for most people.

For example, noise, light intensity, heat and cold can lead to insomnia, dreams, oversatiety or hunger, strenuous exercise before bedtime and irregular work and rest can affect sleep.

The temperature warms up in spring, people's hearts sprout, and it is easy to dream, otherwise how can there be a spring dream, a spring dream.