What to do if the sleep depth is too shallow, what to do if the sleep is particularly shallow

Go to bed early, preferably before 11 o'clock; Soak your feet in hot water, knock your back, and rub your feet before going to bed; Sleep with your whole body relaxed; Dinner should be completed from 5 to 7 o'clock, eat less meat, it is best to drink porridge, eat raw vegetables and boiled vegetables, don't eat too much, and eat some desserts appropriately.

What should I do if my sleep is too light and I sleep all the time?

Frequent light sleep may also be related to the environment, the surrounding environment is not quiet, too noisy, too strong light, and often sleep with the lights on, which may affect the quality of sleep.

Frequent light sleep and dreaminess may also be related to excessive stress, excessive tension, anxiety, emotional instability, or psychological and psychiatric disorders.

To maintain a stable mood, you can take some drugs that nourish the nerves and have a sedative and calming effect. Before going to bed, you can massage the temples and the springs on the soles of your feet, and drink some hot milk to improve your sleep quality.

People spend one-third of their time sleeping, so the quality of their sleep is crucial, and if your sleep is light, then you must start paying attention. Below I will bring you a few ways to solve the problem of improving light sleep.

Method 1: Don't eat for two hours before going to bed.

It is well known that it is not advisable to sit or lie down just after eating, which is not conducive to digestion. Sleeping after meals is also particularly not recommended, sleeping should not be full, nor should it be fasting, both extremes will affect the quality of sleep, bring light sleep, can not quickly go into deep sleep.

Method 2: Relax your body before bed.

Before going to bed, you can relax your body, take a hot bath, think about what happened today, and think about what you will wear tomorrow. Don't let yourself get too excited before going to bed, such as watching TV, which will make your body more active and prevent you from falling asleep quickly. As long as you can relax yourself, whatever you do, it's all about getting ready to fall asleep quickly.

Method 3: Create a good sleeping environment.

Environmental factors such as light, sound, and air circulation can all affect the quality of sleep. Draw the curtains and put our eyes in a dark environment, it can relax quickly and fall asleep quickly. A quiet sleeping environment is also crucial, hearing the sound of the mahjong machine downstairs before going to bed will affect the quality of sleep, and being woken up by a dog barking when sleeping soundly will also affect sleep.

In my opinion, the best way to improve sleep quality is to develop the habit of going to bed early and waking up early, have a regular schedule, exercise more, be less impetuous, and love life.

If you want to recuperate, sleep badly, sleep quality poorly, dream and wake up easily, the key is from the diet and psychological factors, emotional adjustment, will have a good sleep quality! Soak your feet in hot water before going to bed, and when time permits, when your feet are wet after soaking, you can simply do a foot massage, which has a very good effect on promoting sleep! If you don't improve the quality of sleep in time, the brain will not get enough rest, memory will be reduced, attention can not be well concentrated, the efficiency of work and study will be significantly reduced, and in the long run, there will be irritability, irritability, low mood, constipation, dizziness and other symptoms.

A poor sleep can seriously lead to endocrine disorders. The following is a detailed **, prevention, treatment of poor sleep, dreaming, easy to wake up after sleeping, and ways to improve sleep quality for your reference: Poor sleep, dreaming, insomnia, poor sleep quality, or awakening is a normal physiological process, but it is not an activity that can be completely controlled by humans, but a passive process.

It is not like the human body, where some activities can come according to the will of the human body, and they will stop when they are wanted. Generally 85% of people with poor sleep and insomnia are caused by mental factors. It is mostly due to tiredness and anxiety, internal sadness and spleen, atrial strain and kidney injury, mental restlessness, emotional depression, and stomach disharmony.

Poor sleep, dreaminess, easy awakening, and insomnia can still be self-regulated through effective methods.

During the day, in addition to work, I go for a run, exercise and exercise, so that my body is in a state of exhaustion, and I will definitely sleep not shallow at night.

The dragon enemy spear is four nights.

I tried milk to soak my feet to no avail.

Mom said that qi and blood are easy to cause insomnia.

ljean, your mother said, ah, Sixi.

I tried to eat longan, red dates, soaked in rock sugar, soaked in water, eat a little fire, dare to eat, can be angry, become hot, dumb story.

I didn't sleep well last night.

My mom said that I would accumulate food and I would eat all four nights.

ls is too sinful, eating greasy late affects sleep.

Note that it should be 4 days to eat at 8 o'clock.

I know that once in a while, even if I eat, I sleep inexplicably.

Rice porridge [written off].

Soak your feet in hot water before going to bed.

Fall asleep Sister Frozen Pudding.

I soak in hot water before going to bed, my feet want to soak me, my sleep is shallow, it is easy to wake up, it is useless to buy foot stickers, animao, I have no night dreams, I don't stop, I wake up, tired, justwe

3 before going to bed, take a bath, drink some wine before going to bed, and ensure that you sleep well Sister Frozen Pudding, I don't use it, I practice yoga at 8 o'clock and 9 o'clock every night.

Sleep troubles, child Zhenyun, drink wine, soak feet, massage, and even essential oil incense, I have tried to help, and the section is not serious, I can fall asleep, and the brain is not rested at all.

Ljean first took 2 ginseng pills for the spleen.

Tong Ren Tang sleeps, adjusts breathing, controls breathing, and wants to follow the breathing with the pores of the whole body. Thoughts set to breathe.

Or meditate on Amitabha.

Call Amitabha.

Breathing in the sentence Amitabha Buddha breaths must be a concentration of thoughts from the slow.

--Should be immersed in the dantian abdominal breathing ljean

Emotions must be relaxed.

If you want to think about things, your mind will breathe.

What should I do if my sleep is too light and I sleep all the time?

1. Don't be afraid of sleeping pills, sleeping pills are not drugs, in fact, most sleeping pills are very safe, smaller than cold medicines, and the onset time only lasts 6-8 hours, which will not affect the next day's life.

2. The **** method, that is, before the patient goes to sleep, listens to a relatively soft, gentle, and monotonous ** to alleviate the symptoms of insomnia.

2. Psychological relaxation method, one breath and one breath is a breath. Exhalation is called breathing, and inhaling is breathing. Paying attention to the regulation of breathing can well alleviate people's insomnia and be more conducive to people's sleep.

3. The first thing that should be done is to prepare a comfortable bed and quilt, put the quilt in a more comfortable position, massage the body from top to bottom, as long as the massage technique is familiar, master the essentials of massage, and the speed requirements, so that massage can promote people's sleep very well.

4. Sleep too long during the day, be excited at night, and wake up easily from sleep. Do not sleep for more than 3 hours during the day, and extend the interval between two sleeps appropriately to avoid the reversal of day and night.

5. Relax for half an hour to 1 hour before going to bed. You can listen, take a hot bath, watch, and watch TV. Don't be too excited, nervous before going to bed, and create a good sleeping environment.

6. Don't wear too much or cover too thickly.

7. The bedroom should be well ventilated and the temperature should be comfortable (about 20 degrees). The bedroom should be dimly lit and do not sleep with the lights on. Mattresses and pillows should be comfortable. Then, don't work or play in the bedroom.

8. Maintain a fixed biological clock, try to go to bed and get up at a fixed time, and do not take a nap after 5 pm.

9. Cover the window with thick curtains to avoid sunlight wake-up, or wear an eye mask.

10. Wear sound-cancelling earplugs to avoid noise. Or use white noise to reduce the impact of other noises, such as sleeping with a fan on.

11. Drink water properly at night, and go to the toilet in the middle of the night if you drink too much. Too thirsty to sleep.

12. If you still wake up in the middle of the night and can't continue sleeping, you can get up and relax for a while before going to sleep. For example, listen to **, watch TV, watch **, etc.

13. Don't eat dinner too late, try not to eat greasy food for dinner, greasy food affects the quality of sleep.

14. Don't drink alcohol within 3 hours before going to bed, and strictly control the amount of alcohol you drink every day, because alcohol will affect the quality of sleep.

15. Try not to drink coffee, tea and other refreshing drinks in the afternoon and evening, you can drink some in the morning.

16. Don't smoke before going to bed, tobacco can easily cause waking up in the middle of the night.

17. Don't exercise at night.

18. If you are stressed, it will reduce the quality of sleep and lead to shallow sleep. So to decompress yourself, you can watch movies and TV outside of work, exercise more, attend friends parties, etc.

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Drinking white chrysanthemum with rock sugar tea or honey tea, you are mentally weak, or you will go to the hospital for examination**,

You can drink a glass of hot plain milk half an hour after dinner or half an hour before bedtime; You can do decompression exercises after dinner, such as dancing, walking, listening to soothing **; You can burn your feet before going to bed, take a hot bath, and do a massage to relax; You can also light some incense with a calming effect when you sleep.

If you have time during the day, go crazy sports or find something else to do, Fang Zheng makes himself very tired and tired, and he must sleep well at night, and if you don't want to move, you can drink some wine.

Sleep problems, the pressure of this society now makes many people seriously lack sleep, in addition to the pressure of work is the pressure of life.

It is recommended that you usually pay attention to properly prevent your psychological pressure, often ask your family and friends to go out for a walk, and often decompress, only if you psychologically let go of your worries, let go of grievances, and let go of pressure, your sleep will naturally be better.

You can try Dunhuang Luobu hemp tea, a health tea that calms the nerves and helps sleep.

You may be too stressed and don't think about things, look at your phone, etc. before going to bed.