I often dream at night and sleep very lightly, what should I do?

Or if you eat too much dinner, the blood is concentrated in the digestive organs, and the brain is ischemic and lacks oxygen, so you will keep dreaming, which is a chronic damage to the brain. There is also too much psychological pressure, anxiety, worry, anger and other factors that are not conducive to the normal rest of the brain. It is best to drink a glass of hot milk before going to bed at night, soak your feet in hot water, it is best not to read a book before going to bed, do strenuous sports, and do not put the pillow too high.

Don't sleep during the day, do more exercise before going to bed to make yourself tired, and drink a glass of milk to help you sleep. Pay attention to your living habits, arrange your time reasonably, and live a regular life.

Do not drink caffeinated beverages, tea, etc. at night; Do more exercise and aerobic exercise during the day; It's best to soak your feet at night; Also, don't sleep too late, and of course there are psychological reasons.

I recommend a quick solution, you can try some drugs to help you sleep, it is better to choose Chinese medicine, Western medicine is easy to cause dependence. This will help you get rid of your worries as quickly as possible.

Exercise more during the day to make yourself feel tired, and sleep at night to make it fragrant.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

The most effective way to avoid insomnia is to regularize your daily life and develop the habit of going to bed and waking up regularly, so as to establish your own biological clock. Sometimes they go to bed late because they need to, and they still wake up on time in the morning; In case of weekends and holidays, avoid sleeping too much; Sleep cannot be stored, and it is useless to sleep too much. Exercise for half an hour to an hour every day to flex all organs of the body.

However, strenuous exercise should be avoided before going to bed, and some people want to use strenuous exercise before going to bed to make the body tired and fall asleep easily. Sometimes we think about it a lot at night because of some things during the day, or overwork. Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore the mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders.

Not knowing how to regulate and improve one's emotions, instead exaggerating a less objective experience.

The phenomenon of palpitations and palpitations in people is very abnormal, this phenomenon is generally caused by diseases, high blood pressure will lead to similar phenomena in people's bodies, in addition to neurasthenia or myocarditis will also cause similar phenomena, if it is caused by these diseases, it is best to go to the hospital for examination.

Palpitations and palpitations have a great adverse impact on people's health, palpitations and palpitations are generally caused by diseases, so we must pay attention to palpitations and palpitations, such as heart disease, myocarditis will lead to similar phenomena in people's bodies, and some other diseases, such as neurasthenia, arrhythmia, etc., will also cause similar phenomena, and these diseases have a great adverse impact on people's physical health, we must pay attention to it, it is best to go to the hospital for examination, Otherwise, sudden death may occur.

Palpitations and palpitations at night are definitely abnormal, if this phenomenon is caused by heart disease, then in order to alleviate the adverse symptoms of the patient, the patient can take some drugs similar to the fast-acting heart pills, if it is really serious, it is best to go to the hospital for examination, so as not to cause the death of the patient, of course, in addition to heart disease, other diseases, such as myocarditis can also cause similar phenomena, which is also a very serious disease, at this time it is best to go to the hospital for examination.

In addition to the series of diseases introduced above can cause palpitations and palpitations, if people often stay up late, they will also have palpitations and palpitations, and in severe cases, they will even lead to sudden death. In addition, it is also necessary to be careful not to drink too much, otherwise alcohol abuse will also cause heart palpitations and palpitations.

It is very uncomfortable for palpitations and palpitations to occur in people's bodies, for insomnia caused by palpitations and palpitations, we must first find the cause of the disease, and then carry out further **, for example, if it is due to heart palpitations and palpitations caused by heart disease, then it is best to eat less fast-acting heart pills, and if it is the kind of palpitations caused by staying up late, then what everyone has to do is to go to bed early, don't stay up late. At the same time, if the patient's palpitations and palpitations are due to diseases such as myocarditis, then it is best to go to the local hospital in time for examination and **.

Shallow sleep is related to the individual's physique, living environment, and work environment. It is recommended that patients drink a glass of warm milk or get a proper massage before bedtime to help them fall into a deep sleep. You should also develop a good living habit, go to bed early and get up early, avoid staying up late, and don't put too much pressure on yourself.

If there is shallow sleep and many dreams, the main consideration is that there is a certain neurasthenia that causes abnormal manifestations, and it is considered that it may be caused by mental stress and bad mood. You need to adjust your mental state, ensure good rest, and learn to release your stress, and you can appropriately apply some drugs that calm your mind and nourish your brain.

If you sleep too lightly, you should drink milk, and you should exercise, and you should also go for a run, or do some physical exercise, so that you can recuperate.

In this case, you must adjust your life and rest, adjust your eating habits, if the situation is particularly serious, you must go to the hospital to receive **, it is best to exercise more and rest more, and eat more food that is beneficial to the body to adjust.

It may be that I am too tired during the day, and my brain nerves can't calm down.

Excessive mental tension and excessive brain excitement can lead to insomnia, dreams, and light sleep.

2. Symptoms such as excessive stress, depressed mood, and excessive anxiety are all caused by recent excessive stress.

3. Due to neurasthenia, autonomic nerve dysfunction, poor sleep environment, improper sleeping posture, etc.

4 This condition may be due to neurosis.

5. Irregular sleep time can lead to a disturbance of the biological clock, which can lead to insomnia, dreaminess, and shallow sleep.

6. Doing strenuous exercise before going to bed can also cause this.

If the sleep is relatively shallow, and there are often a lot of dreams, then it is actually a relatively normal situation, because dreaming is a normal structure in sleep, and people dream for about an hour to two hours every night.

Shallow sleep and dreaminess are considered to be caused by the following reasons: first, caused by neurasthenia, oral drugs can be taken to calm the nerves and replenish the brain, or some drugs to nourish the nerves**, such as gamma oryzanol, methylcobalamin, or vitamin B6, vitamin B1, etc.; Second, caused by psychological factors, with the continuous growth of human age, the quality of sleep will gradually decline, resulting in shallow sleep and dreamy performance, which is particularly eye-catching in the elderly; Third, it is considered to be caused by excessive mental stress.

That's a cranial neurasthenia, just drink some soothing brain fluid.

It may be that the quality of sleep is not very good, it is recommended to see a Chinese medicine doctor and recuperate, after all, sleep is still very important.

If you sleep lightly in your dreams, it means that you are not very tired, and you can only fall asleep if you are very tired.

There are many ways to manage poor sleep quality and shallow sleep, but it is best to find out what causes it, so as to improve the effectiveness of conditioning. There are many ways to recuperate, and here are a few for reference only.

Calm your mind, before going to bed and when you sleep, don't be cranky, throw all your thoughts out of the clouds; Before going to bed, do not do strenuous exercise, it is better not to eat, or do not eat things that are not easy to digest and raw and cold, do not take cold showers; Before going to bed, you can drink a glass of warm milk, or drink some foods that help you sleep, such as longan soup and sour jujube kernel soup; You can also take some melatonin and tonify the brain fluid, which is conducive to helping sleep; Keep your sleeping environment quiet, and make yourself feel comfortable and comfortable with mattresses, pillows, quilts, etc.

If you don't sleep well, you can eat and drink! Foods to help you sleep Milk: Milk contains two hypnotic substances:

One is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

Poor sleep quality, first of all, on the one hand, you can use drugs, on the other hand, you can use physical factors, magnetic therapy, electrotherapy, you can do it, or it can be directly the direction, get a little fragrance and cold rain, and fall asleep like a fragrance.

The quality of sleep is poor, like this, there must be a system of conditioning, first go to the hospital to check whether it is neurasthenia, and then according to this aspect of the prescription conditioning, the best to Chinese medicine conditioning, the most through food supplementation, so that it should be improved.

If you have poor sleep quality, rest more at night and don't exercise too vigorously. Drinking a glass of milk before bed can help you sleep.

Poor sleep quality, "lack of sleep" often nightmares, every day to rub the "Shenmen acupoint", sleep peacefully to get rid of nightmares.

I've been through things like this, I used to dream at night and wake up in the morning with fatigue.

Poor sleep quality, light sleep needs to replenish liver fire.

Be patient and watch it to help you sleep. When there is a problem with the nerve cells in our brain, the quality of sleep definitely decreases. If you lack the nutrients that brain cells need, nerve cells will be damaged, causing them to disrupt the communication function between them, so that they will not be able to calm down and fall asleep normally when they should sleep, and even if they are asleep, they will continue to dream because of abnormal nerve cell conduction.

Also, if you want to work or other things at night, your nerve cells will be active, and you won't be able to stay still, and of course you won't be able to sleep. Happy, sad, nervous, fearful, angry, etc., will make our brain cells in an active working state, so we will all lose sleep. Therefore, to improve the quality of sleep, on the one hand, it is necessary to properly supplement some nutrients that are good for brain cells to avoid nerve cell damage and neurasthenia, such as DHA, lecithin, etc., are nutrients for brain nerve cells, but to choose high-quality ones, such as Amway, Vodacang, and Nature's Treasure are good choices.

On the other hand, relax yourself, don't think about work or other things before going to bed, and don't get too excited or sad, which will excite nerve cells and affect your sleep quality. There is a kind of Weile amino acid tablets is a nutritional supplement food, specifically to improve sleep, in addition to nutrients for the brain, there are also repair nutrients, you can check on the Internet, it should be very helpful for your sleep. ]