Its nutrition is known as the king of fruits , how to say it in English

Actinidia chinensis (kiwi), kiwi also known as sheep peach, commonly known as"Thatched pear"、"Kiwi"The fruit is rich in vitamin C, sweet and sour, fragrant, and is known for"The king of fruits"。Actinidiaceae. Also known as Chinese kiwifruit.

woody vines, young branches and petioles densely pubescent; The medulla is large, white, flaky. Leaves alternate, rounded to obovate, margins with spiny hair-like teeth, densely grayish-brown stellate hairs underneath. Summer flowering, polyumbel inflorescences; Flowers white, perianth fractions, stamens most, carpel majority, consonance, ovary superior, axial placenta.

The berries are oblong, long centimeters, densely covered with long brown hairs, ripening in August-September. It is widely distributed in all provinces and regions south of the Yangtze River Basin. It is a famous fruit, fruity and sweet, containing a variety of vitamins and sugars, which can be eaten, made into jam or made wine; The stem bark and pith can be used to make paper; Flowers can be extracted and reinstated; Roots, vines and leaves are used medicinally, which can clear heat and water, disperse stasis and stop bleeding.

This genus is mainly produced in East Asia, with 54 species, of which 52 species are produced in China. A variety of berries such as soft jujube kiwifruit, dog jujube kiwifruit and other berries are edible, which are expected to be developed as wild fruit resources.

If you're looking for a direct translation of these four words, it's The King of Fruits

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and yang, and nourishing blood.

Beauty effect: Red dates will make the complexion ruddy, because it has the effect of nourishing the skin and blood. If you often use red dates to cook porridge or soup, it can promote human hematopoiesis, effectively prevent anemia, and make the skin more and more rosy.

Jujube is rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, prevent melaninization, make the skin more and more white and smooth, and achieve the beauty and skin care effects of whitening skin and removing freckles.

Delay aging: Jujube can nourish blood and calm the nerves, nourish the spleen and stomach, if the elderly and frail people eat it regularly, it can enhance physical fitness and delay aging.

Jujube is a nutritious product and is known as the "king of fruits". Jujube is rich in vitamins A, B, C and other vitamins necessary for the human body, as well as 18 kinds of amino acids and minerals, and the content of vitamin C and rutin (vitamin P) is very high.

Yes. Apples are known as the king of fruits, with very high nutritional value, eating an apple a day can not only help you remove toxins, promote intestinal peristalsis, but also help the body replenish various vitamins.

But special attention should be paid to the wax of apple peel, and the wax on apple peel is mainly divided into the following three types:

The first is the natural fruit wax on the surface of the apple, which is a lipid.

The ingredient is a plant protective layer generated on the surface of the apple, which can effectively prevent external microorganisms, pesticides, etc. from invading the pulp and play a protective role, which does not need to be removed.

The second is the edible wax artificially added by some imported apples, and this "artificial fruit wax" is actually a kind of chitosan.

substances, mostly from crabs, shells and other crustaceans.

extracted from . This substance itself is not harmful to the body, and its function is mainly used to preserve the freshness of apples and prevent them from rotting and deteriorating during long-distance transportation and long-term storage. Removing this layer of wax is also very simple and can be removed by rinsing directly with hot water.

The third is industrial wax, which contains mercury and lead that may seep into the pulp through the peel and bring harm to the human body. The way to identify is to wipe the surface of the peel with your hand or napkin, if you can wipe off a faint red substance, it may be industrial wax.

Both winter dates and kiwifruit are highly nutritious.

Winter jujube: Winter jujube fruit contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, which has the function of keeping capillaries open and preventing the fragility of blood vessel walls, and has the effect of preventing hypertension and atherosclerosis, and has the effect of preventing cancer. The nutritional value is the crown of all fruits, and it is known as the "king of all fruits" [3].

Dipping winter jujube contains 34% sugar, acid, vitamin C303mg 100g.

Kiwi: Among the top 26 most consumed fruits in the world, kiwi is the most abundant and comprehensive. The contents of VC, MG and trace elements in kiwifruit fruit were the highest. Among the top three low-sodium and high-potassium fruits, kiwifruit topped the list due to its higher potassium content than bananas and citrus.

At the same time, the VE and VK content in kiwifruit is rated as excellent, low in fat and cholesterol-free. According to the analysis, the vitamin content of kiwifruit fruit is generally 100-200 mg per 100 grams of fresh samples, and the high is up to 400 mg, which is about 5-10 times that of citrus; It contains 8-14% sugars, acids, and 12 kinds of amino acids such as tyrosine.

Winter jujube is also known as frozen jujube, apple jujube, water jujube, known as "Chinese strange fruit", the average fruit weight, thin skin, small core, juicy, sweet and sour palatable, no residue in eating, the meat is delicate and crispy, the color is bright and heavy, there is a "floor crisp" reputation, the fresh food quality is excellent, and it is the crown among more than 260 kinds of jujubes in the country. Its requirements for soil quality are not strict, drought resistance, salt and alkali resistance, barren resistance, with strong adaptability, strong growth, high germination ability, strong resistance to diseases and insects, high yield characteristics, the fruit is fully ripe in mid to late October, grafted with large seedlings, 2 - 3 years to begin to bear fruit, 10 years later into the peak production period, for the excellent fresh food late maturing varieties. After scientific analysis, winter jujube contains 19 kinds of essential amino acids such as aspartic acid, threonine, serine, etc., with a total content of mg, containing protein, dietary fiber, total sugar, total flavonoids, niacin, carotene mg kg, vitamins, vitamin B2, and vitamin C content, which is 70 times the content of apple vitamin VC and 100 times that of pear, and is known as "live vitamin pill".

In addition, it also contains more vitamin A, E, potassium, sodium, iron, copper and other trace elements, and has the reputation of being the king of all fruits in terms of nutritional value.

Scientific name: Actinidia chinensis planch

English name: yangtao kiwifruit

Family name: Actinidiaceae of the Kiwi family

Kiwifruit, or kiwifruit, is considered by many to be a New Zealand specialty, but in fact, its ancestral home is China, formerly known as kiwifruit, which was introduced to New Zealand a century ago. Today, kiwifruit suppliers advertise that kiwifruit is rich in vitamin C, and that's true. According to the analysis, every 100 grams of fresh kiwifruit pulp contains 100 to 300 mg (or even more than 400 mg) of vitamin C, which is 20 to 80 times higher than that of apples and 5 to 10 times higher than that of citrus.

It's no wonder that the Food Against Cancer Classic lists kiwifruit as an anti-cancer fruit, because vitamin C, an antioxidant, can effectively prevent the carcinogen nitrite amine from forming in the human body. Scientists in Henan Province once did an experiment: taking 900 mg of vitamin C daily reduced the amount of nitrite amine in the urine by 60%.

Regarding the medicinal value of kiwifruit, it has been recorded in Chinese medical books of all dynasties, and it is believed that it can regulate the middle and lower qi, and has the functions of nourishing and strengthening the body, clearing heat and diuretic, strengthening the stomach and moisturizing dryness. Folk prescription, with 60 grams of kiwifruit peeled and eaten raw, can cure internal heat and upset, and prevent and treat scurvy, hypertension, cardiovascular disease, cancer, etc. Its pharmacological effect is that its vitamin C can prevent the formation of carcinogens nitrosamines, and its pulp can reduce blood cholesterol and triglycerides.

It is said that kiwifruit is unique in the treatment of digestive tract cancer and lung cancer.

The roots of kiwifruit also have medicinal properties, but unfortunately there are no herb shops here and now. For some people, kiwifruit seems to have a strong fruity flavor and a bitter feeling after eating, and eating it while coughing may aggravate the condition, but is this allergic? a is unknown.

If they are fresh, kiwi vitamin C is a little more, but if the kiwi is put for a long time, the vitamin C will be relatively reduced, but the maintenance of winter dates is relatively high.

Winter dates are extremely nutritious. Contains 19 kinds of essential amino acids such as aspartic acid, threonine, serine, etc., with a total content of; Contains protein; Dietary fiber, total 17%；total flavonoids; Nicotinic acid; carotene; Vitamin B1 ; Vitamin B2 ; The content of vitamin C is particularly abundant, reaching 352mg 100g; It is 70 times the vitamin C content of apples, 100 times that of pears, and 20 times that of golden silk jujubes, and has the reputation of "living vitamin pills".

Kiwifruit contains 100 to 300 milligrams (or even more than 400 milligrams) of vitamin C per 100 grams of fresh kiwifruit pulp, which is 20 to 80 times higher than apples and 5 to 10 times higher than citrus.

It's all in the encyclopedia.

Winter jujube is highly nutritious, and kiwifruit has more vitamin C.

The king of all fruits is not a kind of fruit, there are many such as apples, tomatoes, peaches, durians, winter dates, etc., they are all counted as the king of all fruits.

durian, mangosteen, watermelon, papaya, grass mold, pear, plum, etc.

The king of tropical fruits is durian, durian is hot, can invigorate blood and dispel cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; It can also improve the symptoms of cold abdomen, can promote the rise of body temperature, and is an ideal tonic for people with cold constitution. Durian has a very high nutritional value, and regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen the yang, and warm the body.

Mangosteen is the flesh of mangosteen, which is rich in dietary fiber, sugars, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. It has a good nourishing effect on the body, and has a good nourishing effect on the weak, sick and malnourished.

There are 14 kinds of fruits: watermelon, peach, papaya, lychee, cherry, pineapple, banana, lemon, mango, durian, pear, plum, strawberry, and cantaloupe. These fruits are rich in nutritional value, so they are called the king of all fruits.

Kiwi is also known as kiwifruit.

In addition to being rich in vitamins C, A, E, potassium, magnesium and fiber, kiwifruit also contains nutrients that are rare in other fruits, such as folic acid, carotene, calcium, progesterone, amino acids, natural inositol, etcTwo kiwifruit a day can meet one-third of our daily nutrient needs and achieve the body's nutritional supply.

Nutrition Facts **Kiwi Green Kiwi Key Benefits :

Hu Monpentin 181 ug 100g 158 ug 100g precursor to vitamin A, which can be converted to vitamin A.

Vitamin E (tocopherol) mg 100g g 100g1Reduces the oxidation of polyunsaturated fatty acids on cell membranes.

2.Maintain the integrity of cell membranes. Has an antioxidant effect.

3.Maintain the health of ** and blood cells.

Vitamin C (ascorbic acid) mg 100g mg 100g1Promotes the formation of collagen, a component of the interstitium of cells, and maintains the tightness of cell arrangement.

2.Maintain the growth of connective tissue, bones and teeth in the body.

3.Promotes iron absorption.

Calcium 26mg

1.It is the main component of teeth and bones, and maintains the health of bones and teeth.

2.Maintain normal contraction of the heart and muscles and nerve sensitivity.

3.Activates the conversion of prothrombin into thrombin, which helps blood clot.

Magnesium 30mg

1.The components that make up teeth and bones.

2.It is involved in the metabolism of sugars and is an energy metabolism factor.

3.Together with sodium, potassium and calcium, it maintains the normal functions of the heart, muscles and nerves.

Folic acid ug 100g ug 100g1Involved in the formation of red blood cells.

2.It is a component of coenzymes and is involved in the formation of nucleic acids and nucleoproteins.

3.Maintain the normal growth and development of the fetus.

Dietary fiber g 100g g 100g can promote intestinal peristalsis, increase satiety, make stool softer and easier to excrete, and reduce the time for waste to stay in the body.

Potassium 300mg 331mg

Maintain water balance and stable osmotic pressure in the body to maintain the acid-base balance of blood and body fluids.

Iron is a component of heme and myoglobin. Involved in the formation of red blood cells. An important component of heme.

It's good, but don't eat it on an empty stomach.

This fruit is known as the "king of fruits" and may still be the hottest "health fruit" at the moment

Pears are known as the Hundred Fruits Sect.

Jackfruit, also known as the Queen of Fruits.

Bananas! I prefer to eat.

After one more fruit, mangosteen.