What should I do if I don t sleep well and have a lot of dreams? 5

Insomnia, also known as insomnia, refers to a disease syndrome in which patients have difficulty falling asleep, or are easy to wake up from sleep, and wake up from time to time, so that they cannot get normal sleep, which is a common clinical disease in the elderly. In recent years, with the acceleration of the pace of life and the increase of life pressure, there are more and more patients with insomnia, and the following methods can be used**Insomnia, the effect is very good, and the following is introduced.

1. Psychological aspect: understand your own physiological cycle. Most people's mental state and energy levels reach their peak in the afternoon, but there are individual differences.

Get help from a psychologist. Formal psychological intervention by psychologists, direct psychological **, can increase psychological tolerance and adjustment ability, and restore a healthy state of mind as soon as possible.

If you sit for a long time and work, move every 1 hour to stretch your muscles. Relax and sit quietly for a while, go to the tree to take a deep breath, do key exercises, etc.

According to my personal experience, I can listen to pure ** sleep, and getting enough sleep is very critical to memory.

This Chinese medicine makes you sleep more soundly!

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

Do some appropriate exercise or labor during the day, and maintain a happy mood before going to bed, but not overly excited. You can eat some foods to help you sleep, such as apples, milk, etc., and you can soak your feet in hot water before going to bed, and if you have bad feet, you can also add some vinegar, and you can also add appropriate Chinese medicine. If you stick to it, it will definitely have good results, and it is also a good way to maintain your health.

You can also try the Huatuo brand sleep Maitong ** instrument, the effect is very good.

At night, you can try to think of something that makes you happy, or listen to something light**, if conditions allow, you can also drink a glass of milk before going to bed, which will help you sleep.

There is such a possibility:1Doing strenuous exercise before going to bed can cause you to dream a lot; 2.Poor physical fitness.

It may be related to mental tension and fatigue, low immune function, and poor sleep.

Suggestion: Be sure to be quiet when sleeping, the environment is comfortable, and try to avoid light.

Before sleeping, you can listen to some light ** to assist sleep.

Before going to bed, you can go for a walk, or run and other exercises, which are conducive to deep sleep.

Before falling asleep every night, you can take a cup of sleep fragrance orally, insist on it for a period of time, soothe the nerves and not dream much, soothe the mood and relieve stress and not wake up easily, so as to improve sleep.

It can be caused by tinnitus and ringing encephalopathy.

You can eat some food at night that helps you sleep, and you can also drink a glass of milk before going to bed