It s late autumn, what is the best way to reduce the damage of autumn dryness to the body?

Drink a glass of water on an empty stomach in the morning, and if you're not very hungry, have porridge for breakfast and soup in the evening. Of course, you can also properly match some food, in short, light. Walk more.

Eat more fruits, don't eat hot pot, strings of incense and the like, apply some ** with detoxification effect, eat a lot of bananas, boil some hot soup to drink, don't eat detoxification medicine, keep your mood comfortable and happy! ~

When your mouth is free, you drink plain water. If you don't have time, just thicken the foundation and cover the red dots, and in the winter, the red dots will be withdrawn by themselves.

Eating fruits (bananas, apples, pears) is good for **, and apply some moisturizing cosmetics in moderation.

Use oily skincare products, drink plenty of water, and eat plenty of fruits.

Put a basin of water: the weather is dry in winter, you can put a basin of water in the room to help alleviate the situation of indoor dryness, from the perspective of the evaporation process of water, hot water evaporates faster than cold water, it is best to put hot water indoors, the humidity in the air rises after the water evaporates, which is very good for alleviating dryness.

You can put a few more pots of green plants at home, you can install an air purifier or air humidifier at home, or you can put a pot of water at home, which can relieve indoor dryness.

You can put a humidifier in your home, you can mop the floor with a mop often, or you can put a potted plant in your home.

Drink a glass of cold water before bathing. The first thing in skin care is to drink more water, we all know that drinking warm water is good for health, but in the dry autumn, drinking a glass of cold boiled water before bathing will bring better moisturizing effect to the skin, cold boiled water can keep the water that is easy to lose at the optimal level, and prevent the heat from taking a bath from evaporating the water.

Be sure to drink more water, eat more vegetables and fruits, wear more clothes, ensure adequate sleep, strengthen exercise, be sure to go to bed early and get up early, apply more **, and use hydrating skin care products.

Autumn health should dispel dampness and dryness, pay attention to keeping warm, maintain an optimistic mood, participate in more physical exercise, and drink more water. You can cope with the dry weather in autumn by drinking plenty of water, eating more fresh fruits and vegetables, and participating in more physical exercise.

Autumn is the season of alternating cold and heat, after the scorching heat, the human body will be injured due to the long-term heat consumption, and the body is prone to yin and yang imbalance. At the same time, the autumn climate is dry and cool, coupled with the lack of water in the body, there will be dryness, dry mouth and lips.

1.Avoid contact with water.

2.Just wash your hands when you wash your hands.

3.Wash your hands with a grease-free lotion, apply it to your hands, lather it in, and wipe it with a tissue paper4Wash your hands with bath oil.

5.Use skin care agents.

6.Try lemon oil and glycerin, then massage your hands.

7.Wear gloves.

8.Peel the oatmeal once a week, stir the raw oatmeal into a fine powder, then rub your hand into it, wait for the dead skin to fall off, then pat it dry with cold water, and apply two layers of hand cream.

9.If possible, try to minimize contact with kitchen matters.