It s not good to be fat after giving birth, how can you be a little thinner

Exercise, dieting, you can lose weight, but generally after giving birth to a child for half a year, it will recover.

This is a problem that women will have after giving birth! Breastfeeding for a while is fine. But keep exercising!

It is necessary to eat on time and in the right amount, you can eat less and more meals, not full and hungry, eat more light food, eat less oily food, and do some healthy exercise after meals.

After the mother's body recovers her strength, she can wear a girdle to shape her body, arrange her diet reasonably, eat vegetables and fruits, drink more water, and do appropriate exercise every day to increase her metabolism.

Adhere to the principle of eating less and moving more. Exercise more. It is recommended to run every morning or afternoon. Running can slim down the whole body. Usually, you should eat less at home, and you can eat eight minutes full. Try not to eat at night.

I think it is necessary to do some exercises often, such as waist exercises, leg exercises, etc., as well as to develop a good eating habit, usually sit at home when you have nothing to do, and go out and walk around more, which are very helpful.

Because everyone's physique is different, if you want to lose weight, you must achieve balanced nutrition and insist on fitness.

Because some people have a better physique and have long-term exercise habits, they lose weight quickly.

Because others have used effective ** measures, mothers who have not used them are born with a thin physique.

After giving birth, the body is obese - fat, because the body has a qualitative change, and the confinement at that time has a close relationship, as if not grasping the best opportunity, but now it has become a big project, the best way to choose daily physical training, such as: running, stride leg press, positive leg press, kicking, external leg swing, inner leg swing, the most important thing is push-ups, supine, squats and hanging, hanging action exercises to help it**.

Drink plenty of warm water, sweat more, and take a bath in time to help the pigments, metabolites, oils and other toxins accumulated on the body surface to be eliminated smoothly. Coupled with proper adjustment in terms of diet, the effect will be more obvious.

It is recommended not to stop in the short term, at least for a year or two years, if conditions permit, it is best not to stop, which can not only be effective, but also can effectively reduce the accumulation of plaques, metabolites and pigments on the body surface, so as to achieve a good effect of beauty. It can also reduce the incidence of ** diseases (such as: ringworm, carbuncle, plaque, leprosy, nameless poison, etc.).

Lines can't be removed, but they can be faded and used with some related skin care products.

Condition analysis: Hello, your obesity is the intake of a lot of fat, and the intake and consumption are unbalanced, causing obesity, so it is necessary to control the concentration of Setzhou and increase consumption.

Suggestions: 1. It is recommended that you increase the amount of exercise and exercise until you sweat, which can increase fat consumption, drink more water, and increase fat metabolism.

2. It is recommended that you control the intake of protein, fat and carbohydrates, reasonably arrange the distribution of three slow meals, reduce the intake of fat, measure frequently, and observe weight changes.

I weigh more than I did before I had my baby. I think it has something to do with the individual's physique, some people will lose weight quickly after giving birth, while others will always be fat.

Everyone's physique is different, and the current situation of behavior after giving birth is also different. Some mothers belong to the kind of physique that is easier to lose weight, while some mothers belong to the kind of physique that is easy to gain weight.

Because thin people are generally in better physical condition, while fat people are weak because of their original physical fitness, basically the latter is not very athletic.

It is normal to get fat, people who become mothers are prone to gain weight, and those who are not fat are not well absorbed nutrients.