Is there any way to reduce the stress of studying?

People always have to go through critical periods in their lives, such as going to school and finding employment, and you are now at such a juncture. If you can be admitted to a key high school, it will undoubtedly be beneficial to your future development, so it is reasonable for your family and school to exert some pressure on you. However, everything must be done in moderation, and it is too much; Once the stress is too high, it can backfire.

People should have a more rational understanding of "pressure". In fact, anyone in real life, regardless of their age, gender, occupation, and social, economic, and cultural status, will experience various pressures to varying degrees, and mental and psychological pressure is an unavoidable part of people's lives. If a person is not stressed at all, then his life may become empty, and the person will become lazy and unmotivated. However, if the pressure is too much, it will make people too nervous, too heavy psychological burden, and thus produce distraction, memory loss, judgment loss, tension headache, insomnia, nausea and other symptoms, for a long time, it will also cause neurasthenia, depression and phobias and other mental disorders.

Judging from your current condition of not eating well, unable to sleep, and having high nervous tension, it means that you are under heavy stress. At this time, if you can't adjust yourself well, you may be overwhelmed by pressure, which will directly affect your high school entrance examination results. Psychological research has shown that there is an inverted "U" curve relationship between psychological stress levels and the effect of people's activities, that is, too low or too high stress is not conducive to learning, and only appropriate stress can help to better improve learning efficiency.

Because the right amount of stress can fully mobilize one's potential without causing physical and mental fatigue. Therefore, there should be a bit of "mental pressure" and "urgency" in work and study. There is a saying:

Oil does not come out without pressure, and people do not enter without pressure. That's what I'm talking about. Lin Xue, you don't have to be too afraid of "pressure" at all, and you don't have to complain.

If we overemphasize the external objective environment and ignore the internal factors of the subject, not only will we not help things, but on the contrary, we will make things worse and worse. The reason why you feel stressed is not only because your family is too busy and the school is too competitive, but also because of your own perspective on stress and how you deal with it. I hope you don't have to take the high school entrance examination too seriously, and you don't need to worry about the future.

You should prepare for the exam calmly with a normal heart, and at the same time, you should study hard with the ambition of "how many times can you fight in life", so that you can be in the best mental state and perform at the best level of the exam. We wish you every success!

Don't put pressure on yourself, pressure is not a problem of studying, but what you are worried about, then it becomes pressure, and the best way is to relax yourself.

There are many ways to decompress: play, eat, buy things, find friends, go where you want to go but didn't go, eat what you want to eat but don't eat, watch movies you want to watch but don't see, buy things you want to buy but don't buy, etc.

The best way to reduce stress is to vent your stress, of course, there is pressure and motivation, so please always keep an optimistic heart, in fact, this is the best way to solve it! Come on, landlord!

Make yourself believe that learning is a very happy thing, and only learning can be solved by using your brain. After working hard to solve a difficult problem, aren't you excited?

Most of the happiness in student life must be found in learning, otherwise it will be sad. Come on, put your mind on the table, be optimistic, work hard, be humorous, and you'll be able to get through the stressful period in good health.

I don't know what kind of situation you're in right now. As far as I can tell, you should be in high school right now, and I'm in college right now. As someone who has come before, I can tell you a little bit about myself.

I also had a lot of pressure in high school, but luckily I was always at the top of my grades. I will feel depressed a lot of times, and my solution is to find someone familiar with me who plays table tennis, thinking that my favorite sport is table tennis, and I can say by the way the reason for my depression while playing. It was very useful for me to come back and sleep and reminisce at night.