Is there any way to relieve menstrual cramps and relieve the pain of menstrual cramps?

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Drink brown sugar water for the first week and don't touch cold water.

Menstrual cramps are not only caused by unhealthy body organs, but can be caused by a variety of reasons, such as stress that you won't notice, a shallow awareness of pain hypnosis that you constantly resist, and even emotional instability. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea, secondary dysmenorrhea is mainly caused by obvious diseases such as pelvic disease, while primary dysmenorrhea is mainly caused by uterine muscle twitching, which is related to physical constitution. Many people have menstrual cramps as soon as they menstruate, but many people do not have too severe a menstrual reaction.

Cloth meridian grass and white vinegar can be applied to the lower abdomen to treat dysmenorrhea. Cloth meridian grass** female dysmenorrhea, cold uterus, black menstruation, blood clots, more and less amount, amenorrhea, cold hands and feet.

Before menstruation, don't let yourself get cold, usually soak your feet in warm water.

1. Hot compress, when you feel uncomfortable in your stomach and have dysmenorrhea, you can take a hot water bottle and put it on your small belly, which can make the abdomen warm, speed up blood circulation, promote the discharge of menstrual blood, open up the stagnation of meridians, and reduce the degree of dysmenorrhea.

2. Keep warm, girls with dysmenorrhea are often caused by wearing too thin, or the soles of the feet are cold, in those few special days, to wear more clothes, cover the quilt when sleeping, especially cover the abdomen, try to blow the air conditioner less in summer, to avoid the abdomen and body cold.

3. Take medicine to relieve it, if you are working, dysmenorrhea occurs, it is inconvenient to use a hot water bottle, massage or other ways to relieve it, the fastest way is to make a pack of Jinchaoan, which can fundamentally relieve dysmenorrhea.

4. Foot soaking, foot soaking is a method of generating heat from the soles of the feet, the soles of the feet are hot, the heat will be continuously transmitted, and the foot soaking can also stretch the meridians of the whole body, relax the mood and let the fatigue disappear as soon as possible, and these can reduce the negative impact of dysmenorrhea.

You can use a warm baby on your belly, drink some brown sugar water and brown sugar ginger tea to help the body, make our body healthier, can relieve pain, or red dates soaked in wolfberry, after drinking can relieve menstrual cramps, you can also take ibuprofen painkillers, ibuprofen can relieve pain.

I think the most effective way to relieve menstrual cramps is to drink more brown sugar water, drink more hot water, eat apples, eat some ejiao, and eat a piece of chocolate, which are all better methods.

I think it's okay to drink brown sugar water, many times after drinking brown sugar water, your stomach is not so painful, you can become very comfortable, and there is a warm baby on the stomach, this effect is also very good, it will make your stomach warm, very comfortable.

Female dysmenorrhea is mostly premenstrual abdominal pain, and premenstrual abdominal pain is mostly cold coagulation stagnation, which is often manifested as abnormal cold pain in the oligo-abdomen. The commonly used Chinese patent medicine is Ai Fu Nuan Gong Pill.

Usually you should pay attention to keeping warm, avoid cold, do not eat cold food, eat more red dates, millet porridge, brown sugar, millet porridge, chicken soup, fish soup, etc.

I think you can soak your feet in hot water, and then put something to warm your stomach on your stomach, or you can drink some ginger brown sugar water, drink some pepper water, or drink some Chinese medicine for fever.

I think that keeping the body warm and not cold is the most effective way to relieve menstrual cramps, but this method can only be used for menstrual cramps caused by uterine cold.

You can drink some brown sugar ginger tea, pay attention to keep warm, and gently massage the small belly with the palm of your hand. Acupressure point. Exercise properly to promote blood circulation.