The child s foot was sprained the night before, and it was accidentally twisted again yesterday, wha

1.Mild sprains don't require special treatment, but simply applying a cold compress to the sprain with ice or a cold water pack can constrict blood vessels, reduce bleeding or oozing under the skin, and reduce swelling. Cold compresses can also be applied to the sprained area with a bandage, which not only helps protect and immobilize the injured joint, but also reduces swelling.

2.If the joint movement is restricted, or the shape of the foot is deformed due to the sprain, you should first send it to the hospital for a fracture and ask a doctor**.

3.In general sprains, the injured joint should be avoided after the injury. When the injury is stable and the swelling no longer develops, a warm compress can be applied (usually after 24 to 48 hours, a hot water bottle or towel can be applied to the affected area).

If the situation is serious, it is recommended that you take your child to the hospital for a look!!

What should I do if my child's foot is sprained and swollen? Star Awareness Project

It is inevitable that children will be active and active, and allowing children to exercise every day can also give children a stronger physical fitness. However, if the child is exercising or active, he must pay attention to taking the child to warm up, or wear appropriate shoes, otherwise the child will not be good if he breaks his feet. So what can parents do if their child's foot is accidentally twisted?

If your child sprains or has a strained ligament, the injured area usually swells quickly. You can apply a cold compress to reduce swelling and pain, and then apply an ointment to sprain. At the same time, let the child rest for a few days and avoid strenuous exercise to avoid re-injury.

Parents should pay attention and seek medical attention if the swelling of the injured area becomes more and more severe, or if bruising appears.

If your child sprains his foot, first make sure that he has injured his muscles and bones. If not severe, the swelling will fully recover within 7 to 15 days. After spraining your ankle, apply a cold compress with a cold towel within 24 hours.

The longer the cold compress, the better the effect. Usually the first three days are noticeably edematous, it will disappear after about a week, but you must pay attention to rest and do not exercise vigorously. For activities, you can use Yunnan Baiyao spray or bone-setting pills, which usually get better in about a week.

Cold compresses improve the permeability of peripheral blood vessels, reduce exudation and prevent edema; It can reduce the metabolic rate of tissues, radically reduce the likelihood of inflammatory responses, and reduce symptoms of redness, swelling and heat pain. Cold compresses applied immediately after an acute injury can have analgesic and anesthetic effects, such as broken feet, twisted knees, muscle strains, bumps, etc., caused by sudden conditions, which are characterized by immediate pain and swelling of the wound. If you have a chronic injury but are in an acute attack, exercise training or recovery after surgery, you can also use cold compresses after pain, swelling and fever reactions, which can minimize discomfort such as swelling and pain relief.

Children are more naughty, and bumps and bumps are always inevitable. Especially children who have just learned to walk are more active, and if they are not careful, they are prone to spraining their feet. Parents will be very distressed when their child sprains his foot, and many parents don't know what to do when they encounter this situation.

So what to do if a child sprains his foot?

When a child sprains, many parents will go to the child's foot, which is wrong. Parents should remember that children should not blindly do local ** If there is a dislocation or bone crack after the sprain, blindly ** will aggravate the condition.

After the child sprains the foot, parents should first observe the swelling and pain of the foot, if the swelling is more obvious, the child is crying more severely, it is necessary to send it to the hospital in time for examination. The purpose of the examination is to confirm whether there are any bone cracks or fractures, and if they occur, they should be fixed immediately** to avoid injury to other areas.

If it is only a soft tissue sprain after the examination, it is easier to get up and the recovery is faster. Ice can be applied within 24 hours of a sprain to reduce capillary bleeding and thus reduce swelling and pain. After more than 24 hours, you can spray the medicine prescribed by the doctor to promote blood circulation and remove blood stasis for local treatment, and at the same time, you can apply a hot compress to the sprained area, which can promote blood circulation and is very beneficial to the recovery of the condition.

After the child sprains his foot, he must lie on the bed to recuperate, stop all activities, do not walk on the ground, and pay attention to raising the affected limb to facilitate blood return. Only after the condition has recovered can the ankle be moved appropriately to prevent the adhesion of inflamed tissues.

1. Immediate immobilization, swelling and pain relief and infection spread. Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a cold washcloth or ice cube soaked in cold water to the sprained area every three to four hours for 20 to 30 minutes, or with medication**

Mix raw gardenia and flour with egg white, wet compress the swollen area, compress and bandage, and change once a day. Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion. After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and stasis and prevent the formation of adhesions in the wound, the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours.

During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important. However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area. When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised.

The amount of exercise should be gradual, especially the first few exercises should not be too large. At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

Ankle sprain, if the injury does not involve the ligament tissue, as long as it is conservative, abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, you can get a satisfactory curative effect. In the acute phase of the injury, that is, within 24 hours, if you use safflower oil to rub it, it will aggravate the blood exudation of the injured site and aggravate the swelling, so the use of safflower oil must be 24 hours after the injury, and it should not be used for patients with ulceration or allergies. In the acute phase, cold compresses can be applied for 24 to 48 hours each time, 10 to 20 minutes each time, once every 6 hours.

Massage is not possible in the acute phase.

What should I do if my child's foot is sprained and swollen? Star Awareness Project

If there is still local swelling or pain after one week after a sprain, attention should be paid to the possibility of bone or ligament injury. It is best to go to the hospital for a radiograph examination to rule out whether there is bone damage, such as mild avulsion fractures, etc., so as to avoid mistreatment due to misdiagnosis and leave future problems.

**Method: 1. For mild ankle sprain, it can be fixed with adhesive tape and bandaged. Cold compresses are only suitable for the early stage of injury (within 24 hours), and hot compresses can be used after 24 hours to help blood stasis and absorb blood and eliminate swelling.

When sleeping, the affected foot can be raised with a pillow to reduce swelling.

2. Rest properly and pay attention to protecting your ankles (such as wearing tall boots, etc.). Pay attention to joint protection, after spraining the ankle joint, do not fall to the ground too early and hold weights to avoid hindering its function. Be careful when walking, and do not flex your feet too much when going downhill to prevent sprains.

Opinions suggest that after a sprain, it is best to use traditional Chinese medicine to apply externally**, which can maintain bone vitality, which can avoid habitual sprains in the future, and the recovery is faster, which is a good method.

What should I do if my child's foot is sprained and swollen? Star Awareness Project

Braking, apply hot water or rub with white wine every day. Oral administration of blood-invigorating drugs such as Qilisan. It is estimated that it will recover in about 20 days.

Never stick the medicine on or rub it vigorously right away. It is best to apply cold water and ice cubes first, and then use drugs, alcohol and other ** methods after a few hours.

Seek medical attention, if it is not serious, there is no problem, and it will be fine to grow long.

What should I do if I accidentally twist my foot?

Just put the wine on the toilet paper and pull it, and if you want to wait for a while, it won't be painful. You can also use Bai Fan to mash and add egg white, or the following together and put it in the sore place, and when it dries, it will not be swollen and painful.

Massage gently and it will be good for a while.

Sprain, can be used to relieve pain and swelling of the bone injury drug external application**, it is administered locally, so that the drug can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood stasis, connect bones and tendons, to achieve the purpose, and safe, reliable, conditional should be the first choice.

Twist to the next 24 hours of cold compress, if it has exceeded 24 hours on the hot compress, after the hot compress with safflower oil rubbing, massage for 15 to 20 minutes, insist every day, a week will be healed!

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.