Do your wrists hurt when playing tennis? What should I do if my wrist hurts when I play tennis serve

Although the standard movement of tennis is not wrist-free.

But after hitting a certain level, you will find that some small diagonal balls with tricky angles must be thrown with the wrist, including high-quality topspin balls, which also require a good combination of wrist and forearm, as well as the second shot of side topspin, which requires wrist action. But if you throw it very hard, it may be overdone, after all, the wrist is not the main force point, and if the wrist hurts, there is still a problem with the movement. Under normal circumstances, it doesn't hurt too much.

However, maintaining wrist strength is key, and it can be combined with playing basketball, just like combining football with pace.

Playing tennis prevents wrist pain.

1.It is possible to do a warm-up before you play to get your wrists fully moving2It's just a good fight often, you have to get used to him.

No, don't move your wrist when you play, my shoulder will hurt after a long time.

It may be that there is a problem with your playing style, tennis is a full-body force, not a wrist force, and it is recommended that you readjust a posture.

The main thing is a matter of movement. The batting of tennis is mainly to test the body, shoulders, legs, and arms, and generally do not use the wrist. If your wrist hurts, it's a movement problem. But this is also a normal phenomenon, it is like this when you first learn, and it is good to gradually correct the movements later.

It usually doesn't hurt.

Probably your grip is not standard enough.

Find a professional coach to teach you.

No, our teacher said don't move your wrist, but my shoulder hurts.

It's normal to feel a little sore when you do any exercise, as long as you like it.

Generally, it doesn't hurt, but if you feel that the impact on your wrist is relatively large, it would be good to wear a wrist brace or something

It doesn't hurt, and if it's standard, the wrist doesn't turn. Forearm turn.

Of course, it hurts, and of course it is caused by excessive exercise. At the same time, we should pay attention to skills, not too much attention to the wrist force, but also pay attention to the use of waist strength, tennis and badminton have certain similarities, the wrist is only used when playing skills, not all rely on the wrist to exert force!

Occasionally, rarely, posture does not hurt in general.

I can't play it once, but it will hurt after playing for a long time, so I think it may be because I don't play it often.

As for the blood blisters, I've never gotten them.

If you don't know your situation, you can consult a professional.

Apply Yunnan Baiyao or ice to your hands. And to.

It's good to rest for a few days, and wear a wrist brace in the future, but also to protect your wrist from the right amount of exercise, first of all, you should consider the posture of your own hitting, the wrong hitting action will definitely hurt the body, and don't blindly pursue every ball back and forth with the greatest hitting power, to consider everything from your true strength, don't blindly pursue.

There is also a moderate amount of play every time, do not do it in the case that your physical strength cannot be reached, otherwise it is easier to get injured, it is best to carry out moderate protective measures after each game, the advice of the seniors upstairs is still quite effective, especially the golfers who have played for a long time must protect their wrists, when their wrists or hands have pain, they must go to the hospital for examination, do not ignore the wrist injury, right.

For a tennis player, the importance of the wrist is self-evident. The most important thing is the daily care.

If it's a beginner, it's normal to hurt; If you are still in pain for more than half a year, you may not be able to use your lower back and abdomen strength due to incorrect grip on the racket, or you may rely too much on your arm strength when hitting the ball

Wearing wrist guards or using a shock-absorbing racket is just an external protection, but the key is to improve grip and power techniques

If you are in a similar situation with occasional slapping, you may be overusing your arms and causing muscle strain.

In the future, the training hall will take a proper rest.

If you've been in this state for a long time, then you probably have tennis elbow.

Tennis elbow refers to inflammation and pain in the tendons on the outside of the elbow. Pain is caused by repetitive exertion of the muscles responsible for the back-to-back extension of the wrist and fingers. People experience pain in the affected area when they grasp or lift objects hard.

Tennis elbow is a classic example of overuse syndrome. Studies have shown that the wrist extensor muscles, especially the extensor carpi radialis brevis muscles, have a very high tension when the wrist is straightened and used to the radial side, and some of the fibers at the muscular musculoskeletal junction are prone to overstretching, resulting in minor tears.

I was like this when I first played tennis, but after a long time, as long as I didn't play Zheng too much, it wouldn't hurt, it should be that my muscles haven't gotten used to shouting that I am tired.

If you exercise too much, it is recommended to do socks and relax muscle training after playing ball.

It is also possible that when receiving the ball, he did not get sleepy and hit Wang Hao to dig dessert, which caused the racket to vibrate relatively large and injured the forearm muscles.

If you stick to playing often, you should be able to get used to it.