If you want to learn to play tennis, can you now?

1. The grip must be correct, and the main grip methods are Eastern, Continental, and Western. The Middle East style also includes the Oriental forehand grip and the Oriental backhand grip. In addition, there is a two-handed grip, and different grips play balls with different characteristics.

Regardless of the grip method, the wrist holding the racket should be firmly fixed, almost 90 degrees to the racket, so that the power of the arm and even the whole body can be transmitted to the racket surface through the wrist when hitting the ball, and the other arm is waved in the opposite direction to maintain body balance when the racket is drawn backwards. Before swinging the racket, the other hand should be held on the racket neck to reduce the weight of the gripping arm, and the hand holding the racket can be fully relaxed, and the handle of the racket can be tightened when swinging the racket.

2. The eyes should concentrate on the ball, when the opponent shoots, you must start staring at it, judge the trajectory of the movement, and then start to move the body until the ball is staring at the net to your own half, adjust the posture of hitting the ball, and start to hit the ball. Keep your eyes on the ball and be struck by the racket, and then shift your gaze to the opponent's half with the ball.

3. In the moment before hitting the ball, you should not face the net head-on, but turn sideways first, face the net with one side of your shoulder, and the front of the body is parallel to the flight path of the ball, so that you can hit the ball with fast speed and accurate landing point.

4. When the ball flies towards your side, swing your arms back as soon as possible while turning sideways to form a driving arc, so that the racket and the ball can be easily and harmoniously contacted, and the ball will be pushed diagonally through the net from the bottom to the top. If you want the ball to fly faster, you should use the force when the racket touches the ball to cause the ball to accelerate.

5. Keep your legs in motion, and use the movement of your legs to find the best position to hit the ball, but at the moment of hitting the ball, you should "brake" in time and stand firm, so that the ball will be accurate and powerful.

6. Try to keep the body in a low squatting position, and the center of gravity is low to move fast, which is especially important for playing ball. Keep your position low, just spread your legs slightly apart, bend your knees, and keep your upper body as vertical as possible, with your chest slightly forward but not bent over, and your eyes looking straight ahead.

7. You should stand near the midpoint of the baseline and wait for the opponent to hit the ball, adjust the position of the ball according to the route of the incoming ball, try to hit the ball to the second half of the opponent, and then restore the original position. When the opponent is shallow, you can step forward and follow the ball to the net, or retreat to the baseline, instead of standing between the baseline and the service line and waiting for the ball.

8. The position of hitting the ball is best in front of the body, parallel to the iliac, and the moment the racket hits the ball is perpendicular to the direction of the ball's flight.

The best time to plant a tree was ten years ago, followed by now. If you do try to get started, you might quickly become attracted to the sport.