What to do if you get injured while playing tennis, what to do if you sprain your wrist while playin

Tennis is actually a non-contact sport that doesn't love injuries very much. But sports will definitely hurt, and there will be common ankle sprains, muscle soreness, shoulder pain, and so on.

A special injury is tennis elbow. Tennis elbow is caused by incorrect posture, too heavy racket or too tight thread to cause inflammation and pain in the elbow ligament or tendon damage. You should go to the hospital in time to get a regular **.

In tennis, it is advocated to fix the wrist at the moment of hitting the ball, on the one hand, for the stability of the shot, and on the other hand, it is also an active protection for the fragile wrist. Immobilized wrists reduce the likelihood of sprains. The best choice after a wrist injury is to avoid using the wrist as much as possible, rest well, and gradually increase the amount of wrist exercise in the later stage of recovery.

After healing, you can selectively do some exercises to strengthen your wrist to improve your wrist stability, especially when you are not playing. If the technical movement is unreasonable, it must be corrected, and it is not good to have a repeated wrist injury. If the pain starts for a short time, you can apply ice immediately after each exercise within a week to relieve pain and prevent swelling.

Then after a few hours, warm compresses and massage ointments such as voltalin are massaged on the affected area. If it has been a long time, such as more than a month, or the pain is severe, you should consider going to the hospital for diagnosis and treatment, because there may be more serious joint ligament or bone damage.

You can rest and come back Sports are for fitness If it's not professional, it's better not to hurt your body It will be better to jump with some adhesive tape like Yunnan Baiyao aerosol and so on It's okay If you can't do it, you have to go to the doctor, thank you.

If you have small hands, don't choose a large handle, it is recommended not to exceed 2 (2-1 4), and when the sweatband is thicker, you can choose a smaller handle;

What is your method of gripping? If it's convenient, it's **, otherwise it's impossible to judge whether it's right or wrong;

Why are you hurting your thumb and index finger Is it grinding If it is grinding, it means that you have a problem gripping the racket You have to have a finger space between the index finger and the middle finger Also, if you use the oriental grip index finger pain is normal He was already pressing the index finger It is recommended to change it to a semi-western style or a western grip The action must be correct It is recommended to take a look**.

What if you are not on the court, playing tennis, and you bump into someone? Hurry up and say sorry, say it didn't mean to, apologize to others, if it's injured, send her to the hospital quickly, give him **, see if the bone hurts? The bones are not injured, everything is big, the skin is traumatized, give people some medicine, comfort people, send them home, say sorry to their families and myself, no matter what they do in the future?

You must be careful, this is not good, it delays yourself, it also delays others, and delays a lot of things.

It depends. As a competitive competition, although it is a confrontational sport with direct contact with the human body, and reasonable physical collision is entirely likely to cause harmful consequences, it depends on whether the consequences of the damage are reasonable collisions within the scope of the rules of the game, and if it clearly exceeds the scope of the rules of the game and there is intentional or gross negligence, the perpetrator shall be deemed to be at fault and shall bear appropriate liability for the victim's losses.

Apologize, mutual understanding and tolerance! Otherwise, you can only take full responsibility. Because the public place is for everyone, not a tennis court, it is not suitable for playing.

It's your responsibility not to play tennis on the court, say sorry if it's light, and go to the hospital for treatment if it's serious.

That can only be fully responsible. Because the public place is for everyone, not a tennis court, it is not suitable for playing.

If you do not play tennis on the court and hit a person, you should bear the corresponding liability for compensation according to the responsibility and the degree of injury.

If you don't play tennis on the court, you will definitely have to pay compensation, depending on the division of responsibilities between the two parties.

You must be careful, you must immediately go to see if anyone is injured, if you are injured, you must seek medical attention immediately, and if you are not injured, you must apologize to others

I also twisted it the last time I served, and last time I applied safflower oil and raised it for two days.

There is only one way to bai, stop playing tennis, and du recover first. Recovered party.

zhi method you can take this dao one, I used it a lot in previous versions. Wrap a hot towel over your injured area several times, as this will promote blood circulation and help you recover from the injury, but don't get too hot! Remember!

Otherwise burn yourself. After two sprays, you can take the same brand of medicine that is commonly used in spray exercises, as you should know, because the pores are opened by the hot air, and the effect can be better absorbed. Do this every day, it works.

However, it is necessary to pay attention to the use of the hand during the recovery period.

Small ball sports safety tips:

1. Wrist. For beginners in tennis, not good to master the strength of the serve, the wrist is easy to hurt, tennis itself is a sport that requires the whole body to participate in Zheng Xihe, when starting to learn tennis, many people take the wrist as the force point, and the strength required when playing rock tennis is relatively large, the wrist can not withstand such a large strength, usually there will be wrist pain, it is best to wear a wrist brace, and the coach to learn the basic knowledge of tennis.

2. Elbows. When playing tennis, the elbow needs a lot of activity, and in the long run, you may also suffer from "tennis elbow" scattered bushes, tennis elbow is lateral epicondylitis of the humerus, which is an overuse syndrome, joint strain, and the posture of holding the racket is also related, long-term incorrect swing of the racket will lead to this disease, so you should also master the correct posture of playing tennis, and you can also bring elbow pads to protect your elbows.

3. Ankles. When playing tennis to catch the ball, you need to run back and forth, and the ball speed is relatively fast, your eyes are always on the ball, and you may sprain your foot if you are not careful, so the ankle is also easy to hurt, you generally need to wear sneakers when playing tennis, it is best to wear tennis shoes, tennis shoes are specially designed for playing tennis, which can reduce the possibility of injury.

Be sure to warm up before playing, otherwise it is easy to strain muscles. Then be careful not to twist your ankle, which is also a very common injury in amateurism.

Warm up first and get ready for exercise! And don't pay too much attention to it, do some actions that you can't do yourself.

Be sure to warm up, pay attention to the fact that there is no ball in the court, it is easy to get injured when stepping on it, and the action should be as standardized as possible, otherwise it is easy to get tennis elbow.

Be sure to warm up, and secondly, pay attention to wearing some sheaths for your hands and ankles.

Wrist and knee pads at the safety point.

A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

You can use some topical ointments to relax your muscles.