I don t know what kind of health care products to take, how can I buy real health care products?

Health care is to cultivate both inside and outside, health care products can assist in ** maintenance, but also with exercise, usually eat some VE (health hall can also be). Eat some royal jelly (although it doesn't taste very good). For example, collagen and the like, I recommend that you eat it after the age of 28.

After all, it will create dependency, and if you are busy at work, go home and do more indoor aerobics. If you want to prevent wrinkles, be sure to hydrate once a week**. Because water loss is a fatal problem for wrinkles on the face.

Eat more fruits that are good for your skin. For example, grapes, kiwi. In general, eating health supplements alone will definitely not prevent you from wrinkles.

I used to make health care products, relatively speaking, the nutritional value of health care products, the human body can not absorb much, and in terms of maintenance, it is a persistent project.

I tell you frankly, don't listen to what the outside says about so-and-so's insurance is particularly good. The cost of health care products is actually very low. There are many more, and I won't say more. The above is for your reference only. Hope it helps.

Finally, I wish you a beautiful face, wrinkles later, later, and no wrinkles until you are 100 years old. (laughs).

Hello, what kind of health products to eat too much are definitely not good for the body, if you are afraid of wrinkles, pigmentation and aging, it is recommended that you can try collagen capsules, and vitamins and the like, please be sure to take pure natural For example, B5 VC has a significant effect on whitening and antioxidants.

In addition, it is recommended that you can stick to honey The effect of whitening and detoxification is well known Amway's health products are better than boys and pregnant women.

In addition, please don't believe what health products on the Internet, it is best to consult a pharmacist in a big pharmacy to choose the most suitable one for you, otherwise you will take it indiscriminately, and believe that you must be the one who suffers.

It is recommended that you do not eat health products indiscriminately, eat more fruits, vegetables will be compared, especially pay attention to your mood! I'll give you a word: three smiles every day, seven or eight points full and not old, don't ask about aphrodisia, indifferent and quiet is better than medicine.

Rheumatology and Bone Disease Medicine Network.

At your age, there is no need to take supplements. As long as you maintain a cheerful mood and an open-minded personality. I suggest you can eat more vegetables and fruits. Then it is to often eat some collagen-containing foods, such as pig's trotters and phoenix feet.

I don't agree with the statement on the first floor. Why can you trust the Internet. It's just as much a human being who uses the Internet.

I don't believe what you're doing with the Internet. My whole family's health supplements are bought online. Many brand companies have their own online sales platforms, and most of them are settled in ****.

I buy them all there. I didn't think there was anything wrong with it. And it's even more affordable.

What kind of big pharmacy do you say, then it's dark. My friend runs a pharmacy and doesn't want to tell you the inside story. Landlord, my advice to you is to go to ****, search for the brand you want to understand, generally find the factory direct sales, rest assured, ** is not pretendious.

I usually go to the "Liangwei Health Food Franchise Store" and "Jiajia Tesco", and the customer service is very professional and enthusiastic.

If it's just for the sake of beauty, I think the Japanese-made fancl is still good, and I have experienced it myself. Highly recommended!

The landlord can try "clams, immortals, pills, clams, toads, oil", pure Chinese medicine products, not yet ***, it plays a very good role in beauty and health care, I am eating this now, the effect is very good and very cheap! You can buy it on the ** network!

You stupid girls, spend so much money on these things that can't be eaten. Eat fruit every day, and it will be beautiful. If you have money, you can eat rock sugar bird's nest.

Have you ever seen a rich man's wife eat this? Haven't you seen some people eating these in Hong Kong dramas on TV?

I'm also 25 years old, I feel old, it's time to take good care of it, hurry up and go to "Kangali" to see, there are a lot of natural plant powder, I'm using it, it's very good.

Health care products are still a little useful, but they are really not as miraculous as the merchant said, hehe, at present, I also eat CANAMI collagen oral liquid with VE of Yangshengtang, because as the human body ages, the free radicals in the body will gather and activate, and transform into something called metalloproteinase, which will destroy and decompose collagen in large quantities, and VE can destroy free radicals, so that the collagen taken can be absorbed by the body without being destroyed, and VE also has an antioxidant effect. In addition, for people with poor gastrointestinal absorption, it is also good to assist VC to eat, and it can also play a role in whitening.

I know that "clams, fairies, pills, clams, toads, oil" is a kind of nutrition that can not only strengthen the body but also beautify the skin, or pure Chinese medicine products, useless***, I bought it a while ago, the effect is very good, ** is also elastic, the face is not dull yellow, it is said that it has the effect of prolonging puberty and delaying aging! My sister also used it on my recommendation, and the results are very good! Try it too!

Quite simply, you just need to eat more eggs, one a day. Two glasses of milk a day, one in the morning and one in the evening, and eat some ** partners.

If you are beautifying, it is better to eat some rose honey and lotus pollen.

One. Look at the need.

Each health food is only suitable for a specific group of people, so you should carefully identify whether you are "suitable for the group" before buying. Don't listen to the preach of salesmen, let alone believe the fake free free clinics and fake free physical examination results, as long as you can sell the product, they don't care whether you are suitable or not.

If the children find that the elderly who sleep well and bring back some health foods to promote sleep, then they don't eat it. If there is really an abnormality in the body, the first thing to think of is the hospital, and it is the right choice to confirm that following the doctor's advice is the right choice, after all, health food does not treat diseases at all.

Two. Look at the logo.

When buying health food, you must look for or stuffy the words "health food" under the "blue hat" logo and pattern in the upper left corner of the product packaging, as well as the product approval number and approval information, all of which are indispensable.

Through the unified number, you can query the product information and authenticity on the ** of the State Administration for Market Regulation. Children have doubts about the authenticity of the health food bought by their parents, and they can log in to inquire. If it is indeed registered, it means that it is produced by a regular manufacturer, at least it does not hurt the body.

Three. Look at the claims.

Yes, advertisements can also distinguish the authenticity of health foods. Because China has strict regulations on the advertising of health food, regular health food is not allowed to promote or imply that it has the effect of disease, so if you encounter "**", "**" propaganda products, they must be false and exaggerated propaganda, not credible, can not be bought, let alone eaten!

Four. Look at the features.

First of all, the all-encompassing and omnipotent miracle medicine is certainly deceptive. In fact, if you eat a health food, the effect is immediate, for example, if you don't take medicine, your blood pressure will be normal, your blood sugar will be stable, and you can fall asleep after eating it......

It is necessary to be vigilant about whether the drug ingredients are illegally added, and the long-term ingestion of illegally added drug ingredients will endanger human health and even produce poison. No matter how much money is spent, it is better not to eat this product.

1.Understand the product's efficacy and ingredients: First of all, you should understand the ingredients and efficacy of health supplements.

Learn what each ingredient does, dosage, and safety. Then, look for the results of scientific studies and clinical trials to see if these ingredients are used in the health supplement in the effective dosage and if they match the claimed effects of the supplement.

2.Find authoritative sources of information: Secondly, you can look for authoritative sources of information, such as medical journals, public health organizations, ** institutions, etc., to have an in-depth understanding of health supplements.

These resources often provide the latest scientific research and clinical trial results, as well as unbiased opinions about the product.

3.Consult a doctor: It is best for older adults to consult their doctor before using any supplements. The doctor can learn about the health of the elderly and the history of medications, and provide advice and warnings about any possible interactions.

4.Be wary of "fast" effects and miraculous curative effects: Deceptive supplements often claim to be able to quickly diagnose some diseases or provide miraculous health benefits. Older people should take care to avoid these products and learn how to distinguish the real from the fake.