Poor complexion is easy to get spots, what are the tips to nourish blood and nourish your skin, and

Some women do not pay attention to their usual life care and daily maintenance, eat too much junk food or lack of sleep for a long time, resulting in a weaker and weaker physique, more likely to have spots, and worse complexion. In order to avoid bad performance, we should pay attention to the daily living conditions, combined with dietary care and regular adjustment of work and rest to maintain, so that the blood system and metabolism and the function of ** are more stable. The following is a wonderful way to hydrate and nourish your skin, and I hope everyone can be more cautious.

1. Appropriately supplement wolfberry and jujube water

Goji berry jujube water is a healthy beauty food, with a sweet taste, which can also promote the recovery of ** and reduce the appearance of wrinkles. Because wolfberry and jujube are both very important maintenance foods, they can enhance the absorption of vitamins, make the metabolism more efficient, and increase the content of vitamins.

2. Go to bed early and get up early

There are many people who are not good enough, because of the lack of sleep for a long time, especially now that mobile games are very fun, some people will pick up the lights and fight at night, and play with their mobile phones for three hours before going to bed at night, which will lead to a weaker and weaker complexion, and it is not conducive to going to work the next day. Therefore, if you want to make your complexion better, you can't often overwork, you should go to bed early and get up early, and make full use of the rest time.

3. Give yourself proper relaxation

Some people are really under too much pressure at work, they are busy with work every day, and the colleagues around them are very capable, and if they don't work hard, they may be eliminated. In the face of such a situation, we should give ourselves enough time to relax, and combine work and rest to make it more efficient, and also reduce excessive fatigue and weakness, spots and so on.

The best way to do this is to get enough sleep and control your diet.

You can keep resting more, and you can eat red dates and peanuts, which can achieve the purpose of nourishing blood.

If you want to nourish your blood and beauty, you can usually drink more jujube water.

You can eat more foods that nourish blood and beauty, such as red dates, wolfberries and so on.

Generally, poor complexion is not well rested, so try to maintain a good sleep.

Try to eat supplements, the effect of food supplements is more obvious, you can stay away from the yellow-faced woman.

Eat more vegetarian food, exercise more, develop the habit of going to bed early, and come naturally.

It's just about eating more vegetables, and then it's just about exercising more.

White fungus wolfberry soup.

15 grams of white fungus, 25 grams of wolfberry. Put the white fungus and wolfberry into the pot, add an appropriate amount of water, fry it to a thick juice over a simmer, add honey, and fry it for another 5 minutes. Take once every other day with warm water.

This recipe has the effect of nourishing yin and kidneys, moisturizing the skin, invigorating qi and blood, and good color.

200 grams of ginger jujube tea, 200 grams of ginger, 20 grams of salt, 30 grams of licorice, 30 grams of cloves, 30 grams of agarwood. Pound the medicine into coarse powder and evenly, take 10 15 grams every morning, soak in boiling water for 10 minutes to drink instead of tea. Long-term use of this formula can make the complexion rosy and smooth skin.

**Dukeness, poor complexion, no energy all day long, I heard that it can be improved by exercise, but the work is relatively busy, basically can't spare time to exercise, red date thick syrup has also been drunk, it was quite good at first, and then there is no effect, is there any other way to improve?

It may also be because of anemia, most women will have anemia, because this reason may lead to a dull yellow and dull face, so according to anemia, it is recommended that girls eat more iron-containing foodsFor example: black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder, etc., and you can also eat some blood-nourishing foods, such as: animal liver, red dates, lean meat, longan, angelica, etc.

You can eat these on the food supplement:

Brown sugar millet porridge:Millet warms the stomach, brown sugar and red dates nourish blood; Soak the millet for 30 minutes, remove the core of the red dates and chop them for later use; First boil water in a stew pot, then put in millet, boil until millet blooms, then add red dates, stir well and continue to boil, and add brown sugar after the red dates are boiled.

Peanut and red date blood soup: Wash the red dates, peanuts and fungus, put them in the clay pot, add an appropriate amount of water, boil them over a fire, change to a simmer until the peanuts are ripe, add brown sugar and cook for a while, you can eat.

Scrambled chicken with fungus and eggs:Cook on low heat until there is no moisture in the pot, pour a little oil into the pot, and when the oil smokes, pour in the beaten eggs and stir-fry, and the eggs are out of the pot for later use. Be careful not to over-scramble so that the scrambled eggs will be very tender, even if they are 9 ripe.

Pour a little oil into the pot, pour in the crushed garlic and stir-fry until fragrant. Pour in the marinated chicken and stir-fry until 9 is ripe, pour in the fungus shreds and stir-fry for 2 minutes. The fungus replenishes qi and can assist in blood replenishment and other effects.

It may be anemia, you can eat some blood-nourishing foods, such as: animal liver, red dates, lean meat, longan, angelica, etc.

There are many reasons for a dull complexion, you just need to find the right way.

If you need to drink food that nourishes qi and blood, you can drink some tea made with red dates and wolfberries.

You achieve the method of changing the complexion of a person by using some nourishing foods.

The most important thing I feel is that it is better to eat supplements, and you can eat more red dates and the like.

The most important thing is to always maintain a happy mood.

Eat more blood-nourishing foods, and usually exercise more.

This thing is constantly being produced and constantly changing.

**How to condition dull yellow? 4 ways to improve your complexion slowly.

Eat more fruits, especially bananas, which can help us have smooth bowel movements and look better.

The most important thing is to eat more fruits, and there is also to eat jujube liver and the like.

It is also a good way to eat more fruits to nourish blood and beauty, fruits are rich in antioxidant vitamin E and trace elements, which can nourish **.

It is better to eat a little bit of vitamin E sold in the market.

Ejiao and bird's nest to learn about it, and eat some regularly and quantitatively is helpful.

Drink more soups and porridges that replenish qi and blood such as red beans and red dates.

That's really the need to make up for it, and it's also about to detoxify.

Generally, you can choose dietary supplements, such as meat products, red dates, or other fruits.

1. Insist on morning and evening skin care. When it comes to insisting on skin care, there must be many people who feel that they are doing a good job, and use all kinds of bottles and cans of skin care products every morning and night, but why don't they see the effect? First of all, the use of skin care products also depends on the efficacy, if you want to improve the problem of dull yellow face, it is best to stick to some skin care products with natural whitening and skin-nourishing ingredients such as pearl powder, Pien Tze Huang, and astragalus.

Like pearl powder, everyone knows better, whether it is taken internally or externally, it has a whitening effect, and by improving the skin tone, it can make ** present a natural whitening effect. Pien Tze Huang can have a good yellowing effect when used in creams, gradually lightening the dark yellow of **, and also improving the state of **, as for astragalus has a certain inhibitory effect on melanocytes, and the whitening effect is also very good.

2. Insist on soaking your feet before going to bed. The acupuncture points and meridians on the feet are very dense, soak in warm water at about 40 degrees every night, rub them with your hands from the heel to the toes, and properly massage them to dredge the blood circulation. Soak your feet in warm water before going to bed to promote blood circulation, although it cannot be whitened, it can make the face more bloody, and the complexion will be better.

If you have cold hands and feet, there is no blood on your face except for dark yellow all year round, when you soak your feet, you can also add some ginger, pepper, wormwood and other cold things in the water, and wipe them off in time after soaking your feet instead of drying. If you have time, it's best to give your feet a short massage.

3. Insist on sun protection. The dull yellow face is mainly caused by the pigmentation in **, and ultraviolet rays are a very important cause of pigmentation, ultraviolet rays cause damage to ** is not only the production of melanin, but also accelerates the aging of cells and reduces the ability to metabolize melanin. And even if it is a rainy day all year round, some of the ultraviolet rays will shine through the clouds to our **, so whether it is summer or winter, sunscreen cannot be slack.

In summer and autumn, when the sun is stronger, you need to choose sunscreen and umbrella with a higher sun protection index, and in spring and winter, you can choose a sunscreen with a lower index and a more moisturized texture.

4. Exfoliate regularly. If the face is only dark yellow but there is no redness and sensitivity, it means that the stratum corneum on the face is too thick and needs to be exfoliated, although the stratum corneum is the natural barrier of the face, but if there is a problem with the renewal of the stratum corneum, the stratum corneum will be too thick, and the complexion will look very dull. If you remove the thick stratum corneum, your complexion will naturally improve, and it will have a better effect on the absorption of skin care products, as long as you are careful not to exfoliate more than 2 times a week.

After washing your face, gently circular the face with a small amount of exfoliating cream and remove it with water.

5. Insist on eating more whole grains and fruits. In addition to external sunscreen and skin care, women should also pay attention to the internal conditioning of the body, usually eat more coarse grains and seasonal fresh fruits, and eat less high-quality grains with less nutritional content. Pay attention to the combination of diet and nutrition, don't be harsh on yourself in eating, and cultivate a good complexion from the inside out.