When autumn comes, the body is prone to fire, what are the ways to prevent fire?

Every autumn comes, many of you will find that your body is particularly easy to get on fire, mainly because the weather is relatively dry, and you don't have enough water to recuperate, and the symptoms of fire will be more obvious. Moreover, these symptoms may also affect the function of internal organs, resulting in liver fire or kidney weakness, endocrine disorders and other reactions. In order to avoid these conditions, it is important to know how to effectively regulate your liver to become healthier and stay away from the type of symptoms that are on fire.

So what are some ways to prevent the symptoms of fire?

1. Adjust the dietary structure, focus on a light diet, and drink some light soup foods appropriately.

If you often eat foods that are easy to catch fire, including junk food, greasy food, seafood food and spicy food, it is easy to cause the symptoms of fire to recur. At this time, if you drink a little light soup, such as white fungus soup or kelp soup, pork bone broth, etc., it is conducive to making your symptoms disappear faster, and stay away from various dry mouth or body fever problems.

2. Appropriate outdoor activities to increase the chance of sweating, discharge the waste from the body, and reduce the problem of fire.

If you don't pay attention to exercising for a long time, it may lead to the accumulation of a large amount of toxic gas in the body, and the symptoms of fire will recur. Therefore, when you have the opportunity, you can go outdoors for activities, which is conducive to improving metabolism and making people more refreshed and comfortable.

3. Have a good sleep schedule, reduce the unstable state of the biological clock, and prevent the symptoms of fire.

If you usually find that your sleep quality is not very good, often rush to work or stay up all night to play games, etc., it will easily cause symptoms of fire, and the accumulation of toxins will be more and more, so you must have sufficient sleep time and regular work and rest.

You can drink some wolfberry chrysanthemum tea, or honeysuckle tea, which can prevent fire.

Do not eat beef and mutton, fried and barbecued food in autumn. Eat some grapefruit, honey, citrus. Foods like white fungus. Drink plenty of water.

Drink plenty of water, eat more vegetables and fruits, and eat some skin care products to prevent it.

Keep your diet light, exercise consistently, and don't eat anything that gets hot.

Drink plenty of water, keep your body hydrated, go to bed early and get up early, and eat plenty of light food.

You can choose lighter foods, followed by drinking plenty of water.

It should be prevented in this way.

First, eat a light diet, drink plenty of water, and don't eat heavy foods. For example, chili pepper back, barbecue, spicy skewers, etc.

Second, eat only seven points full, and do not overeat. Eat much easier to have fire.

Third, eat more fruits and vegetables, eat more whole grains, and keep your stool smooth. Fruits and vegetables contain a lot of water and vitamins, which are also good for preventing fire. If you are constipated, it is easy to get angry, so you should treat it in time as soon as you have constipation.

Fourth, take medicine under the guidance of a doctor, otherwise it is easy to get angry. For example, nourishing Chinese medicine should not be eaten too much to prevent fire.

Fifth, increase or decrease clothes in time according to the weather. Because wearing too much can also cause fire, so it is good to wear it just right.

Sixth, get enough sleep. Because lack of sleep will lead to a strong liver fire, which is easy to get angry.

Seventh, ensure a peaceful state of mind, not impatient or impatient. In this way, there will be no heart fire, and the human body will not be on fire.

Autumn fire is mainly through adjusting the diet, you can eat radish, pear, kiwifruit, etc.; Adjust your daily life, don't boil medicine, ensure a certain amount of physical activity and adequate sleep.

To alleviate the symptoms of fire, it is necessary to eat more fresh fruits and vegetables, drink more water, and eat more nutritious food.

To relieve the symptoms of irritation, it is necessary to drink plenty of water, eat plenty of fresh fruits and vegetables, and get enough sleep.

The main reason is that the weather is relatively dry in autumn, and the wind and sand are relatively large, so it will be easier to catch fire; When you are on fire, you must pay attention to drinking more hot water, pay attention to light diet, be nutritious and hungry, and don't eat some spicy food. Laugh and let go.

We will find that after autumn, all kinds of problems will gradually appear, such as mouth sores or toothaches in autumn. This is because the weather is dry in autumn, so it is very easy to catch fire. Although it is not a big deal, if it is not a big deal for a long time, it may still cause other diseases if it is not controlled in time.

So, in autumn, when the weather is dry and easy to catch fire, is there any way to get rid of the fire?

The fire in autumn is caused by the lack of water in the body, because the weather is too dry at this time, so if you want to go to the fire, the first thing you must do must be to drink more water, don't wait for thirsty time to drink water, because when people feel thirsty, the body is extremely short of water. Therefore, no matter what time it is, you need to drink water habitually, which can replenish the body's water and solve the problem of fire.

The weather is very dry in autumn, so you need to pay attention to maintaining the humidity in the room, and if you can, it is recommended to buy a humidifier and put it at home, so that people will not be so easy to catch fire. Many people like to eat hot pot in autumn, or like to eat spicy food, and feel very comfortable. In fact, eating hot pot and spicy food at this time is very hot, so if you want to avoid getting hot, you must pay attention to eating light food.

In the case of severe fire, you need to take some medicine to reduce fire, and you also need to drink some soup to clear heat and detoxify. Autumn is a very suitable time to drink soup, mung bean soup, lotus seed soup have a good effect on reducing fire, it is recommended to drink more in autumn. In addition, it is also necessary to pay attention to proper exercise, exercise can improve immunity, and can also have the effect of reducing fire.

You need to drink water habitually, which can solve the problem of fire.

Drink water habitually so that you can replenish your body's hydration.

I recommend buying a humidifier to keep at home, so that people will not get on fire so easily.

In autumn, drink plenty of water, eat plenty of fruits, and eat a light diet.