How to prevent haze weather, and what precautions can be taken in haze weather?

It's winter now, so try not to show anything you can cover. It's best to wear a hat on your head, reduce contact with the air, go home to take a shower and wash your hands, and reduce going out.

Reduce outdoor activities in peak smog areas. The mask we wear when we go out is the nine-headed eagle mask we use at home. The triple filtration of the filter cartridge is very strong, which is very good.

The mask filter is currently unique in the market, nano filter: microfiber activated carbon nano sterilization safety protection. It can not only block nano sterilization materials, but also has a higher safety protection level.

Go out with a hood and turn on the purifier when you enter the door to reduce outdoor activities in peak smog areas.

Haze is a combination of fog and haze. Smog is common in cities. In many parts of China, fog is combined with haze as a disastrous weather phenomenon for early warning and forecasting, collectively known as "haze weather".

Smog is the result of the interaction of specific climatic conditions with human activities. The economic and social activities of high-density populations will inevitably emit a large amount of fine particulate matter (pm, once the emission exceeds the atmospheric circulation capacity and carrying capacity, the concentration of fine particulate matter will continue to accumulate, and if affected by static weather, it is very easy to appear large-scale haze.

Precautionary measures: 1. Open windows less in hazy weather. Be sure to wear a mask when you go out, drink more water, drink more traditional Chinese medicine tea such as chrysanthemum tea, prevent diseases, eat more fruits, and deeply clean your hair after returning home.

2. Wear a mask when you go out.

3. Drink plenty of tea.

4. Supplement vitamin D in moderation

5. Eat a light diet and drink plenty of water.

6. Eat more vegetables.

7. Try to go out as much as possible in hazy weather.

8. Pay attention to the speed of the car when driving.

9. When you go out, do self-protection, wear a special anti-haze mask, anti-haze nose mask, filter, and breathe fresh air anytime, anywhere.

10. Avoid exercising in foggy days. You can change to morning exercise after the sun comes out. It can also be changed to an indoor workout.

11. The patient insists on taking the medicine. Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should insist on taking medicine on time in foggy days.

12. Don't close the windows too tightly. You can choose to open the window for a short time at noon when the sun is more abundant and there are fewer pollutants.

13. Try to stay away from the road. Pollutant concentrations are highest during rush hour and when large cars enter the city at night.

14. Supplement calcium and vitamin D, eat more tofu, pear, etc.

In foggy and hazy weather, you should pay attention to wearing a mask to go out, except for going to work, try not to go out in the morning, eat more vegetables, fruits, and eat as light as possible.

Reduce the chance of going out and do more indoor exercise to enhance your physical vitality.

Wear a muzzle, there's really nothing else to do.

Putting a sack over your head is enough to prevent it!