When is the most beneficial time to drink tea?

Generally speaking, the best time to drink tea is one hour after a meal.

If you drink tea immediately after eating, it is easy to induce anemia after a long time, and wait until an hour after eating, the iron in the food has been basically absorbed, and drinking tea will not affect the absorption of iron.

If you drink tea in the morning and at noon, tea has a refreshing effect.

If you want to drink tea healthily, you should also pay attention to the "twelve taboos": avoid drinking tea on an empty stomach, tea will cold the spleen and stomach when it enters the heart; Avoid drinking hot tea, preferably below 56; Avoid drinking cold tea, cold tea is cold and stagnant, and accumulates phlegm; Do not brew for too long to prevent oxidation and bacterial contamination; Do not brew too many times, the harmful trace elements in the tea will be brewed at the end; Avoid drinking before meals, tea will dilute stomach acid; Avoid drinking tea immediately after meals, as the tannic acid in tea will affect digestion; Do not use tea to take medicine, as tannic acid in tea will affect the efficacy; Avoid drinking overnight tea, the tea will deteriorate for a long time; Avoid drinking tea after drinking, drinking tea after drinking hurts the kidneys; Avoid drinking strong tea, caffeine makes people addicted to poisoning.

Don't drink tea within half an hour after a meal, and drinking tea at other times is beneficial.

It should be drunk during the day, especially at night, before bedtime. During the day, it is recommended to drink 40 minutes after meals, because drinking tea immediately after meals, the tannic acid in tea will affect the body's absorption of iron in food, and will also affect the secretion of gastric acid, which will cause indigestion in the long run. In addition to understanding the time to drink tea, you should also know what kind of tea you are suitable for drinking, because everyone's physique is different, if you are a cold physique, it is recommended to drink less green tea, if you have a bad stomach, it is recommended to drink less Pu'er (especially raw tea), if you are a girl, you can drink more black tea to warm your stomach and nourish your face.

Personally, the least recommended drink is flower tea, because the production process of flower tea is to add spices to smoke (ordinary flower tea), and it is definitely not good to drink it for a long time. Tea should not be brewed too strongly, and should not be mixed with cold tea and overnight tea.

Between half an hour and an hour after eating, it will hurt the stomach if it is too early, so don't drink tea before eating, it will affect your appetite!

One hour after meals and 1 hour before bedtime.

One hour after lunch in the morning, do not drink tea in the evening!! Don't drink alcohol in the morning and don't drink tea in the evening!!

From 3:00 p.m. to 5:00 p.m., because people are at a low ebb during this time, drinking tea can help restore energy, and there is no need to drink tea in the morning, and drinking tea in the evening is easy to cause poor rest.

Meal. It can not only reduce fat and reduce food, but also replenish water.

Try not to drink tea at night around 2 to 4 p.m.