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1. Study reasonably and adjust the rhythm. It is necessary to scientifically arrange the use of the brain, with tension and relaxation, so that the work of the brain can be regular. For example, some students alternate the liberal arts and sciences courses when they read books.
In this way, the excitement in the cerebral cortex is transferred from one area to another, and the left and right sides of the brain are used alternately, so that the nervous system of the cerebral cortex not only does not get tired, but improves learning efficiency. In addition, according to the characteristics of the subject, it is important to arrange the use of the brain according to the time and place, for example, after getting up in the morning, after a night's rest, the brain is very active, so the memory is the best. You can arrange some content that is more memorable.
When you go to bed, you don't think about anything else and memorize texts or formulas. 2. Ensure sleep, combine work and rest. Getting enough sleep is an important factor in keeping your brain working.
As a result of studying for a long time, the nerve cells in the cerebral cortex feel fatigued. Adequate sleep will eliminate this fatigue and restore brain power. Teenagers aged 15-20 should sleep for as little as 9-10 hours a day.
If possible, you can take a nap at noon to rest your brain cells and devote yourself to studying in the afternoon. 3 Participate in sports and exercise. Actively participating in physical exercise and recreational activities is a kind of active rest for the brain, which can regulate the brain to continue to work effectively.
In addition, maintaining a good mood has a lot of significance for the health of the human brain. Therefore, a healthy body and a good mood are the main aspects of scientific brain use. 4. Pay attention to your diet and ensure nutrition.
In order to ensure the function of the brain, it is also necessary to supplement it from the dietary structure. Use protein and vegetables wisely to increase the energy of the brain. The scientific use of the brain is a complete system engineering.
All aspects must be taken care of, and coordinated development must be made.
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Interest is the best teacher, just cultivate interest, and then learn, you will feel that you get twice the result with half the effort 6 1 6 1 6 1 1 The study plan is mainly to plan the use of free time. This time generally stipulates two things: make-up and improvement.
Make a list of specific tasks, then assign them to each week and each day, and then calculate how much study time you can spend each day and how much time each content will take. In the plan, we must arrange a strict and sufficient amount of basic skills training, and strive to avoid being ambitious. Check the effect and adjust it in time:
At the end of each plan or after a phase of implementation, it is important to check how well it is performing. If the effect is not good, it is necessary to find the cause and make the necessary adjustments. The check is:
Is it basically going according to plan? Is the scheduled task completed? How effective is the learning?
What is the reason for not completing the plan? What's too tight? What are the easy schedules?
Wait a minute. After passing the inspection, the plan will be revised to change the unscientific and unreasonable places. Don't be greedy and be careful to set aside free time.
When making a plan, you should also consider the time for eating, sleeping, resting, entertainment, physical exercise and other activities. Adjust the study plan flexibly: Once the plan is determined, it should be strictly implemented, but in the study, it should be flexibly arranged according to the actual situation, and should not be too rigid.
Pay attention to exchanging learning experiences with classmates, ask teachers for learning methods, and enrich and adjust the learning plan in a timely manner 1. To choose a good learning environment, you must first calm yourself down and choose a quiet environment. 2. Cultivate your interest in learning, interest is the best teacher, read more, read more, write more. 3. Encourage yourself a lot, learn a problem, memorize a few formulas, and have a sense of success.
That's what makes you interested. When I'm the happiest, I use it to talk about my biggest headache. Fourth, arrange the time reasonably.
Learn to Regulate and Use Your Biological Clock to Get Twice the Result with Half the Effort Fifth, pay more attention to rest, and we must first ensure rest time and not engage in fatigue tactics. If you have time, you can do more exercise, such as playing basketball, badminton, running, walking, etc., to make yourself in good health, and at the same time, you can also improve your learning efficiency.
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Arrange your study time reasonably and take notes carefully.
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First of all, grasp the context of the teacher. Each teacher has a different personality and temperament, a different language organization method, a different time arrangement habits, and a different aura. As long as you pass a lesson, with a good first impression, you can grasp it, you can keep up, anticipate, and even correct his mistakes.
The highest level: Look down on him.
Second, draw inferences from others and don't dwell on small things. Accept it all, think, compare, and verify. The highest level:
While the teacher is lecturing, he understands, expands, questions again, and even corrects mistakes in three breaths. The ultimate realm: The following sentences can be made in one sentence.
Of course, this is a case where there is no need for preview, if the preform is not reached, it means that you.
In addition, although there is no need to preview and practice the questions, you can't do one question without doing it, and you can look at two questions in one type, which is just right.
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What is the best way to learn?
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Let's learn the Feynman Method!
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The six learning magic weapons of Xueba.
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1.Usually read more books (an ancient poet once wrote: Don't send Shaoguang to be old, life is only good to read.) What is the joy of reading, the grass in front of the window is full of green. )
2.Excerpts from a book while reading a book.
3.Ask for advice from the top students and your teacher (don't be embarrassed, learning is your own, not someone else).
4.If necessary, do some tutoring materials (I like to do it when I am in junior high school: five years of high school entrance examination and three years of simulation) 5If you can't keep up with your studies, you can sign up for a tutorial class, but don't rely too much on the tutor teacher.
6.Be diligent in thinking, don't flinch when you encounter a problem or go online to find a lady.
7.Give yourself a word of encouragement, study every day with great motivation, I am the best!
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Three elements: 1. Standardized learning behavior; 2. Good study habits; 3. Effective learning methods.
Eight links 1, plan management 2, preview management 3, lecture management 4, review management 5, homework management.
6. Wrong question management 7. Problem management 8. Examination management.
To grasp these eight links, you must be admitted to Tsinghua University and Peking University!
1. Plan management is the overall plan of learning time, and it should be run in accordance with the plan.
2. Preview management, why is it tiring to listen to the class, the teacher can listen to the lecture without being completely tired, the twenty minutes conveyed by the junior high school teacher is effective, and the high school does not exceed thirty-five minutes, and the rest of the time is for the child to rest, so it must be effectively previewed. All the top students in the college entrance examination, good grades, and famous schools are all previewed, and the previewed lectures are obviously relaxed, confident, and learning knowledge is to review the old and learn the new, the preview is to get the place where you don't understand, the preview is to find the break point of thinking, the focus, the lecture has a focus, you can not listen when you listen to the lecture where you understand, you can close your eyes, you can wake up if you don't understand, and the time to do homework in the future will be shortened. The measure of academic performance is the rank, to improve the rank must be pre-examined, not to look at the total score, to look at the rank, a few months is enough to change, the pre-study is the most important.
There should be three elements of preview, reading, writing, and practice, that is, reading, writing, practice, three elements, read the textbook in two or three minutes, record the place you don't understand, the purpose of the preview is to form a problem, the next day you will listen to the class will be corrected to the place you don't understand, you don't understand to write it in the pocket book, when the teacher speaks, you should quickly record it, write it down to write it down, effective preview is the last is to practice, don't do more, do one is enough, will do it to explain that you understand, no need to repeat, after such a process, The preview becomes effective. This is three levels, to gradually form, with a preview management table to supervise the child, preview the tick, no preview of the stroke, to strengthen the child, each new course of the preview, five to eight minutes is enough, the time is not long, do not get tired, recorded, after the preview ability is improved, the level has also improved.
3. Lecture management, listening to lectures is the main business, with the teacher, grasp the key points, understand in class, follow the teacher's ideas, preview to really keep up with the teacher's ideas, keep up with the ideas to grasp the key points, the first is to grasp the public focus, all students must master the key point is the public focus, but the important thing is to grasp their own personalized focus, everyone's knowledge points are different, each has its own needs, what they lack to grasp what the key points, there must be personalization, to understand the personalized focus, digest it in the classroom. According to statistics: only 50 percent of those who do not preview understand in class, and 80 to 90 percent of those who pre-study, this is the indicator, and the preview is too important.
In addition, many children have the idea of loving the house and Wu, the teacher who likes it will learn well, and the teacher who doesn't like it will not learn well.
4. Review management, the core is to think, check, say, that is, to recall, consult, and repeat.
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Let's learn the Feynman Method!
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The six learning magic weapons of Xueba.
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What is the best way to learn?
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This is a big topic, and depending on what you are studying, the learning method will be different. However, it can be said here that one of the most basic is that learning must be written, and only by memorizing more will flow occur. The other is to do more questions, that is, to do more exercises.
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There are many ways to learn, and the learning methods that are suitable for everyone also vary from person to person.
To study well, you must first develop a practical study plan to guide your own learning. If you study according to the plan, you will be able to arrange your time reasonably and allocate your energy appropriately (key subjects, key investment in difficult subjects). But it must not be biased).
As long as we follow the plan, we can make our study clear and not lose the battle, and if we continue like this, we can regularize our life and study, develop good study habits, and greatly improve our learning ability.
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First of all, you can be sure that you are very good and work hard. Actually, now you just want to be better and better, which I can understand. About science, that is, mathematics and physics (biology junior high school does not have a high level of science thinking, it is not counted) these are more questions, and more summaries. >>>More
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1。Try to reach and like.
Read English humor** or stories, memorize interesting English words or sentences, listen to simple English songs, and recite simple English poems. >>>More