What combat sports don t start from a young age, now 20 years old has a certain amount of time

In fact, many fighting techniques do not need to be practiced from an early age, especially traditional Chinese martial arts, especially internal martial arts, and it is not too late to practice at the age of 70. After the age of 15, the new martial arts sect of Handan Xuanfeng martial arts master "Lijiang Quick Knife" advocated by the elders of Xingyiquan.

Ten. After the age of six or seven, the effect of practicing martial arts is the fastest, because the physical strength that adults originally have, after special training in the secret art of internal boxing, can send out considerable hitting power, that is, from external force to internal strength of martial arts.

It doesn't matter if the hand has been injured before, the Handan Xuanfeng Martial Arts Grandmaster was unable to make a fist with one hand due to a knife wound in his early years, but he practiced a sharp palm technique, and the palm practice is good, but it is actually more powerful than a fist. If you want to practice traditional Chinese martial arts, the fitness effect is nothing to say, absolutely great, as for the fighting self-defense effect, although the self-defense effect such as Tai Chi has now seriously declined, but Handan Xuanfeng martial arts still inherits the true fighting heart of the inner martial arts, so the actual combat power is extremely strong, and the fitness effect is incomparable. As soon as the elasticity of the spine comes out, the internal strength is self-generated.

Go and try Tai Chi, but Tai Chi uses more hands, and you can learn fitness. Tai Chi is generally not expensive, a few hundred, and the price in Shanghai is not known.

Jeet Kune Do, a fusion of the world's 26 martial arts in one, Jeet Kune Do

Neijiaquan began to be practiced around this time.

Which hand,? Do you want to work hard or exercise?

It's better to start learning fighting at the age of 6.

Compared with other sports, fighting is a sport with strong technicality, high flexibility, and relatively large physical requirements, Sichuan Chengdu Longteng Wuyue has been in contact with more than 100,000 children in the course of fighting teaching for up to 20 years, and summed up that after the age of 6, the body's coordination and flexibility and other abilities have developed rapidly, and the ability to pay attention, memory, thinking ability, and behavior control has been significantly improved.

This provides a good condition for learning fighting, and after the age of 6, you can start to learn fighting, and then you can quickly enter the state of learning, and your special ability will improve faster. After the age of 4, you can also be properly exposed to fighting, cultivate interest and exercise physical fitness, but the child's learning and athletic ability is not high after all, only suitable for learning some simple movements and action combinations, and the amount of exercise should not be too large.

Fighting

Fighting is now known and loved by more and more people, and more and more groups are starting to try it. Generally speaking, our hand-to-hand confrontation events are collectively referred to as combat or combat events. For example:

Boxing, sanda, Muay Thai, Brazilian Jiu-Jitsu, taekwondo, etc., these are all considered fighting sports.

In the breakdown of this event, we'll divide it into standing and ground fighting. Things like boxing, sanda, Muay Thai, and taekwondo are stand-ups, MMA, and Brazilian Jiu-Jitsu, which incorporate ground skills.

20 years old or ** age, the body's adaptability is still very strong, if you can find a good club, there is a good team to practice, there is a lot of room for growth, why emphasize the team, the coach's guidance skills are very critical, and then the number of team members should be large, so as to have the opportunity to fight with different players, so as to improve the actual combat experience. At the age of 20, it is more difficult to train the technique to some athletes who have practiced since childhood, but fighting is more about on-the-spot play, timing, and judgment, and these intangible techniques need to be guided by coaches who have held the skills.

Just practice the following five contents. All sports are around these five turns. It's just a bit of a point;

One power; 1 upper limb; Push-ups, horizontal bar pituitary pull-ups, parallel bar support arm flexion and extension, 2 torsos; Sit-ups, push-ups, side-ups 3 lower limbs; Frog jump, one-legged jump, squat,。。

2. Speed; Sprint runs, fast push-ups, listening to sounds or reacting to the sounds, three endurance long-distance running, sustained exercise.

Fourth, flexibility, the pressure of various joints, horizontal forks, lower back, and bent waist.

5. Coordination: Rush run, emergency stop, serpentine run, switchback run, mat movement.

To put it simply, it is the basic skills of action, speed, strength, footwork, and reaction, and if the basic skills are solid, you must practice more and accumulate experience.

If you don't have a foundation, start with long-distance running, endurance is important. When you're standing on the stage, no matter how sharp you are without stamina, you probably won't be able to do it in 3 rounds.

First of all, physical fitness.

Secondly, reflexes.

Again, explosiveness.