What do you think of your perfect muscles?

The perfect muscle in my mind, this question is just above the picture.

Come on. <>

Shark line, mermaid line, vest line, C cup pectoralis major, etc., that's on someone else, no matter how much you appreciate it, is it useful? If you can grow on yourself, it is the most perfect muscle. There is no pressure to pick up a 1.7-meter-7 girl with one hand with your own arm, that is the most perfect.

<> that's it. Don't have too low body fat, but you can see the muscle lines. Arm circumference, chest circumference, trapezius muscles are pronounced.

This is the most perfect muscle in my heart, Bruce Lee, the king of latissimus dorsi, the muscles are not big, but each one is very practical.

How to say it, I'm 15 years old, I've been working for a year, and it's still a long way to get to the perfection in my heart.

Harbin single man married, 85 years, Cancer, height 175, weight 150, monthly income 7000, unmarried. For single ladies who are sincere and really want to get married, please leave a message, do not disturb if you are not sincere.

8-pack abs are not unusual, I have the ability to train 8-pack abs into one, who else, I will ask who else.

Swimmer's, because I'm also a swimmer, I really like the muscles of the boys on the swimming team hahahaha.

Dwayne Johnson also has muscles.

<> don't say anything, even though I'm a girl, I just like this, and the bigbang above is funny.

<> "Height 186 Three years ago 130 Weight 80kg after three years of fitness

I want muscles like the monster Martin, handsome, domineering, 666666666666.

Deltoid muscles, <>

Create pumpkin shoulders that <>

The shoulder practice is very good-looking, <>

The sky sleeps the skin and the hanger Wang Xiaoxiao!

For this question, this is definitely that the figure is really good, and such a figure. These are also nice to look at. The most important thing is that the body is definitely healthy, and this is the most important thing. But this is all about exercising by yourself, and health comes from exercise! A good body is exercised, look at the benefits of exercise, do you still have a reason not to exercise? Improves lung capacity.

The lungs are very important organs in the human body, and people with unhealthy lungs will not be in good health. Large lung capacity, indicating that the lung function is complete, we can improve the lung capacity through exercise, so that the lungs can be exercised, expand your lung capacity, and improve cardiopulmonary function.

Nowadays, people are under a lot of work pressure, and there are more and more people who suffer from insomnia. Studies have shown that exercising for 30 minutes 4 times a week can relieve stress and help sleep, and people who exercise regularly have 50% higher sleep quality than those who don't like to exercise.

Control your weight and keep in shape The process of exercising is a process of burning calories and losing fat. Exercise can increase metabolism, avoid calorie accumulation, promote **, develop a good habit of loving exercise, and will also make the body firmer, and people become sunny and positive.

People are a gradual aging process, and exercise can slow down the deterioration of various body systems and prolong life. Exercising for more than 30 minutes a day can increase muscle mass, and after people reach middle age, insisting on exercise can make physiological aging come more slowly.

Improving brain function, improving intelligence Exercise can enhance people's physique, promote brain development, improve brain function, and help develop intelligence. In the process of exercise, people can enhance their memory and make their minds clearer by memorizing the movements and essentials of movement. Protect your eyesight.

The eyes are the most tired part of the body, especially in teenagers, who use their eyes for a long time, resulting in myopia. If you can insist on exercising for a long time, you can effectively avoid the damage to your eyes caused by staring at books for a long time, reduce the time you use your eyes, and relax your eyes. Prevent neck and shoulder pain.

Working at the desk for a long time, cervical spondylosis, frozen shoulder, and lumbar spondylosis plague everyone, at this time, you might as well go out and exercise. Exercise can move the joints of the human body, promote blood circulation, reduce shoulder pain, relax muscles, and keep the body away from sub-health. Release anxiety.

Exercise can secrete dopamine, make people happy, relieve work pressure, reduce depression and other harmful emotions to physical health, when you are unhappy, exercise, it can help you relieve the bad emotions in your heart, relieve anxiety.

Everyone will know that exercise is better than being paralyzed at home. A healthy body and a slender body are inseparable from exercise, which can maintain the health of the body and improve immunity.

What are the benefits of exercise? Exercise is good for weight control. Exercise can prevent obesity or be conducive to **, exercise will burn a lot of calories, the greater the intensity of exercise, the more calories burned, and to adhere to it for a long time, do not need much difficulty exercise, up and down stairs, go out to the park for a walk, or jog in the morning, or brisk walking, are a way to exercise.

So, this is to keep exercising.

With a lean muscle, of course, I am very happy, very confident, always praised by others, and my body is very healthy, I walk very easily, I am noticed everywhere I go, and the return rate is very high. I will always be asked by my colleagues how to practice.

If you have a lean muscle, your figure will be very good, very slim, your body will be very healthy, and you will win a lot of attention from the opposite sex, the envy of the same sex, because having a good body is an admirable thing.

Be a boy. Fitness every day. Exercise to six pieces of abdomen, muscles. Plus when both muscles in the chest are hard and hard come out. That's full of confidence. It tastes better than anything you eat.

Put on your clothes. Very upright. It looks good in anything. Indeed, the heart is very proud. When others say she's in good shape. His heart is full of joy. But he will talk. "General, general".

Inner joy. There are no words. Because he still has an idol in his heart - Putin!

It is a very good feeling to have lean muscles, the body is light and powerful, and it is easier to find the right way to dress up. It will be very conspicuous in the crowd, especially in summer, and it will show a good figure, which will make others cast envious eyes.

It is very enviable, jealous and hateful, because in this era of thinness and beauty, it is too enviable to have a slender figure, of course, to maintain such a figure, the usual exercise is also very hard.

If you want to have lean muscles, you can't be too fat in the first place, so what should you do?

Whether it is a fat person or a thin person, it is necessary to lose fat through exercise to reduce body fat percentage.

I was relatively thin, and for a month or two, I spent 40 minutes a day running up to a kilometer, and soon my body fat percentage dropped very low, and I looked lean.

Then achieve the purpose of building muscle through strength training, use the smith machine and push-ups to increase the pectoral muscles, use dumbbells to shape the arm muscles, rest more, eat moderately, with a small can of protein powder, about five months, the muscles are all out!

Then I have a lean muscle, that is, the whole person looks more confident and calm, the whole person is in a better state, more energetic, and I feel very energetic, which is great!

I think all the muscles of the body are the result of perseverance after exercise, everyone, especially boys, like to have a doctor's strong physique, doctor's toned muscles, I think it is inseparable from sports and scientific exercise, reasonable diet, and your regular living habits.

Having a whole body of muscles is a great experience. Others look very comfortable. Yes and spirited. I also feel it in my daily life. Vitality concurrency. Full of confidence. I think exercise is very good.

Having a body of lean muscles, of course, makes others feel very envious First of all, you are very thin, and you also have a body of muscles, which is what others yearn for. It looks like it's very mental, very capable.

Possess a lean muscular body.

The experience is: Fill yourself with pride and confidence.

Possess a lean muscular body.

Explain yourself. Focus on diet and exercise.

For most people.

It's relatively rare.

In this case.

own on their own muscles.

Be proud. Make yourself confident.

Having lean muscle will be enviable, and it also shows that the individual has high physical fitness and good control of personal fat. It can enhance personal image and increase personal charm.

As a fat person, I haven't experienced what it's like to be a lean meat, I feel that state should be really cool, to speed, to have speed, to have strength, to be long-lasting, just cool don't want it.

Having a golden flesh is a feeling of pride, because it shows that your physical fitness is absolutely great, and no matter what kind of clothes you wear, you feel very energetic, making people feel that you have a good figure, you have good self-discipline, and you will have feelings of envy and admiration for you.

Having a lean muscle, no matter how you walk in the ** return rate is particularly high, but if you want to have a lean muscle, you must first be self-reliant, and you must insist on exercising hard every day to succeed.

With lean muscles, you'll look more toned. Compared to ordinary people, you are very attractive to men. It's easy to attract girls, because girls are very fond of this kind of man with iron-blooded charm.

And your strength is also very strong, and the muscles make your arms thick and powerful.

It's a very refreshing experience to have a lean muscle. It gives people a feeling of being healthy, strong and strong, which is a manifestation of an athlete who needs to be constantly exercising.

Having lean muscles is a healthy and beautiful experience, an experience to be proud of. Because people who have lean meat look healthy, it gives people a positive and uplifting enjoyment of beauty.

With a lean muscle, I feel that people are more robust and more beautiful, not like the kind of obese type of robust, because thin people are strong, and all they see are muscles, and they feel that people are more textured.

Having lean muscles is a very proud and proud experience. Because it's the result of your own consistent exercise. So there will be a sense of pride.

Because what it's like to have a muscle. Possessing a lean body of muscles is self-employed through hard work. Exercised.

Others must be with envy. Look at yourself. Work must be energetic.

Because of having a good body. Now it's also enviable.

First of all, it must be very hearty, whether it is the opposite sex or the same sex, it will make people feel very handsome, and secondly, there is a very strong muscle, which is easy to attract the eyes and attention of women of the opposite sex, and another is to say that a body of chicken brings you the most intuitive feeling of wearing clothes.

You can do dumbbell bench press, dumbbell bird.

Exercise the pectoral muscles. Dumbbell side flat argument Pei Zheng Ju.

Dumbbell neck press.

Dumbbell forward raises work the shoulder muscles. Dumbbells are raised with both arms raised.

Dumbbell one-arm curls.

Seated dumbbells alternate curls.

Single-arm dumbbell neck back arm flexion and extension.

It's all about arm strength. Dumbbell deadlifts, dumbbell rows are designed to exercise the back muscles. It should also be accompanied by good nutrition, such as eggs.

Beef carrying. Fish.

Cuisine. These are all things that help to build muscle, and you should exercise consistently.

Soon you will grow muscles. You can work your pectoral muscles on Monday, your shoulders on Tuesday, your back on Wednesday, and your waist and abdomen on Thursday. Work out your legs on Friday. Closed on weekends. It is recommended that you do not exercise for that long time.

Because excessive exercise is bad.

Chinese Sports Maniac Team] Cappuccino.

For this issue, please do not copy.

Thank you!!!

Just stick to it! Simple sit-ups, push-ups, dumbbell lifts, pull-ups, zama steps, frog jumps As long as you persist, the muscles are not a problem at all...

It's just that if you don't want to move, then you can't help it. Unless you inject steroids.

It's useless to say more, insist on working hard.