How many push ups a day fits.?

There's no rule about how many you do a day or how many you do at that age. It mainly depends on yourself, personally I think that if you want to increase your strength, then it is best to do it when you are tired and want to lie down, but at that time you can't stop, you have to grit your teeth and insist on a few, because the few you did at that time were the most successful when you did a lot in front of you, and then rest for a few minutes and then try to come to a group. I have never heard of doing this without growing up, as long as it is a reasonable exercise, it is good for the human body.

Because you are too light, doing push-ups does not have a noticeable effect. I advise you to do dumbbells. I want to buy the one that can be weighted.

You are now practicing 10 kilograms, practicing 5 sets, a group of 8, slowly adding. If you feel that the dumbbells are lighter, add a number or weight. Also, you should work the muscles of the whole body.

Big basketball is about coordination.

Sit-ups, a set of 20, slowly add, 3 sets.

There are also 100 squats. Divide into groups of 4 or 5 to do it.

Run 800 meters or 1000 meters per day. Remember it every day.

Eat more protein-rich foods such as eggs, milk, etc.

No, it has nothing to do with growing up, if you still want to grow up, you can drink more milk and stretch the bar, and avoid eating milk with pasta, so as to help calcium really absorb.

I think you're pretty thin right now and should eat some protein powder, plus a strength building connection, that can help improve your muscles.

This according to your physical fitness, there is no specified number, I used to learn fetal boxing, exercise is generally like doing push-ups, when doing it is divided into 3 groups, the number of each group to do is just able to hold on to it, rest for 5 minutes in the middle, do it again after resting, do 3 groups in a row, so insist on exercising, not only increase the strength and explosiveness of the body, but also have a bodybuilding effect! ~

You're only in your first year of junior high school.

Supposedly, not a lot should be done.

That would be bad for the body.

You can do 50-60 a day.

Wake up in the morning and go for a run.

Then make 30 of them.

Do the rest of the evening after self-study.

In fact, you don't have to do push-ups to train strength.

The first is to train your legs.

Jump more every day.

Then the strength of the waist and abdomen should be strengthened at the same time.

Going to the gym doesn't seem very realistic for junior high school students.

Jumping rope works well.

Jump 500-800 a day.

The main thing is to eat more.

Eat plenty of nutritious food.

Good luck. You can train your strength.

Role 1: Develop strength qualities. It can improve the static and dynamic strength of the human body. Its main role is to develop the strength of the upper limbs and abdominal muscles of the person.

2. Improve human physiology. It plays an important role in the development of balance and support capacity. It can improve the central nervous system, the firmness of the pelvis and bones, the flexibility of the joints, the firmness of the ligaments, the strength and elasticity of the muscles, and at the same time accelerate blood circulation, increase lung capacity, promote growth and development, and improve exercise ability.

3. Enhance physical fitness and improve health. Regular and comprehensive exercise is beneficial to physical and mental development, can regulate people's psychology, make people energetic, play a role in strengthening the body, cultivating sentiment, exercising will, and prolonging life.

Push-up scale for adults aged 20-39.

Unit: times. Age: Gender: 1 point, 2 points, 3 points, 4 points, 5 points.

20-24 years old Male 7-12 13-19 20-27 28-40 >40

25-29 years old Male 5-10 11-17 18-24 25-35 >35

30-34 years old Male 4-10 11-15 16-22 23-30 >30

35-39 years old Male 3-6 7-11 12-19 20-27 >27

Precautions. 1. Exercise step by step, from easy to difficult, from less to more, from light to heavy;

2. According to your own physical condition, choose the appropriate exercise method to control the exercise load;

3 Be prepared and relaxed to prevent injuries and muscle stiffness.

No, it has nothing to do with being long, you have to do this from less to more, take your time, and you can do it up to 40 times.

I don't know, anyway, I do 30 sit-ups and 10 push-ups a day, which should be because my arm hurts, so it's less. You should be able to do a few more.

Push-ups have nothing to do with not growing tall.

Strength is important, but I think you can consider adding a little weight right now, and combining it with strength exercises to get better results.

No weight, no basketball.

Depends on the person: Age, Gender: 1 point, 2 points, 3 points, 4 points, 5 points, 20-24 years old, Male 7-12, 13-19, 20-27, 28-40, >40

25-29 years old Male 5-10 11-17 18-24 25-35 >35

30-34 years old Male 4-10 11-15 16-22 23-30 >30

35-39 years old Male 3-6 7-11 12-19 20-27 >27

Prone tonight, braced tomorrow morning, supine tomorrow night, sit-up the morning after tomorrow, and exercising every day.

More push-ups is better? Big mistake, fitness gurus tell you how much push-ups a day is appropriate.

I'm 177, 23 years old, and I weigh 54kg, just as distressed as you.

In fact, how many push-ups you do each day depends entirely on the needs of the exerciser. Too much can not bear the counterproductive, too little can not achieve the effect of exercise, usually generally 30 push-ups are appropriate, practitioners can reasonably add or subtract according to their own requirements, but do not force the increase.

When doing push-ups, you don't have to do seventy or eighty push-ups in one go, you can choose to do 10-15 at a time, rest for 30-60 seconds before continuing the movement. It's just that every time you do an action, you should grasp the rhythm, and the exercise effect of uniform speed is better, and it is not appropriate to be fast and slow, which will consume too much physical strength.

The cherry blossoms are in full bloom, time is rushing, and you can feel the comfort of life. Healthy living can add color to life. Strengthening the corresponding physical exercise has a good effect on improving the body's immunity, and can also maintain a good figure.

After relevant research and investigation, it has been found that there are certain benefits to physical health by insisting on doing push-ups every day, but it should also be moderate in the process of being present. So, how many push-ups are best to do in a day?

Insist on push-up exercises, which can be carried out every day according to the individual's physical condition, and must not do too much. For teenagers, doing push-ups on a regular basis can help build muscle strength in the arms. However, for the elderly, if the push-up exercise is too intense, it can easily cause cerebral congestion.

It is best to do 30 push-ups a day, and patients who need to exercise can reasonably increase or decrease according to their own requirements, but they must not force it, otherwise they will not achieve the expected consequences. For some people suffering from cardiovascular disease or middle-aged and elderly people, it is generally best to insist on exercising 2-3 times a week, and do not do starlight actions such as bowing your head, holding your breath, squatting, and bending over for a long time, otherwise it will easily lead to an increase in blood pressure levels and related cerebrovascular accidents.

In the process of doing push-ups, the movements do not need to be too standard, and you can stick to the difficulty according to your own needs. You can choose a high-level push-up exercise, that is, to practice against the wall, with your feet shoulder-width apart, arm's length away from the wall, standing facing the wall, holding your palms on the wall, and then doing elbow flexion and extension exercises. In the process of exercising, once you find any abnormalities in your body, you should pay close attention to the changes, stop exercising, and see a doctor immediately.

For some men, regular push-up exercises can help regulate the muscles on the body, and at the same time increase men's body immunity, so that men's physical fitness is better and more powerful in the process.

Push-ups are a good workout and are relatively convenient and simple to do, so they are popular with many people. In order to be able to live a better life, it is also necessary to develop good living habits in ordinary times, and eat more nutritious foods in terms of diet.