Psychological adjustment before the postgraduate entrance examination, how to adjust the psychology

How to cultivate a happy mind.

Daled as the second bestseller in the history of human publishing, Carnegie's "Happy Life" provides us with the secret to cultivating a happy mind. He argues that "with happy thoughts and actions, you can feel happy" and offers the advice of "Only for Today":

1. Just for today, I want to be very happy. As Lincoln was right when he said, "Most people are happy if they put their minds to it," then happiness comes from within, not from without.

Second, just for today, I want to adapt myself to everything, and not try to adjust everything to suit my desires. I'm going to accept my family, my career, and my luck with that attitude.

3. Just for today, I want to take care of my body. I want to exercise more, take care of myself, and cherish myself; Don't damage it, don't ignore it; So that it can be a good foundation for me to strive for success.

Fourth, just for today, I want to strengthen my thinking. I'm going to learn something useful, and I'm not going to be a cranky person. I'm going to read books that require thinking and concentration.

Fifth, just for today, I want to exercise my soul with three things: I want to do a good deed for others, but not let others know; I have to do two things I don't want to do, and it's like William? What James is suggesting is for exercise.

Sixth, just for today, I want to be a likable person, try to be as good as possible in appearance, dress as decently as possible, speak in a low voice, act elegantly, and don't care about the reputation of others. He doesn't find fault with anything, and he doesn't interfere or lecture others.

Seventh, just for today, I want to try to only think about how to spend today, and not solve all the problems of my life at once. Because, even though I do one thing for twelve hours in a row, it will frighten me if I do it for the rest of my life.

8. Just for today, I want to make a plan. I'm going to write down what I should do every hour; Maybe I won't do it exactly, but I'll have to make this plan; This avoids at least two shortcomings, excessive haste and hesitation.

9. Just for today, I want to leave myself a quiet half an hour and relax. During this half hour, I try to make my life as hopeful as possible.

10. Just for today, I want to have no fear in my heart. Especially, I don't want to be happy, I want to appreciate all that is beautiful, to love, to believe that those I love will love me.

Distract yourself from other places. Don't spend all day studying. This is not good for the graduate school entrance examination.

Don't be too nervous about the graduate school entrance examination (how to relax?). Distract yourself from other places. There is no need to review in the evening and morning before the exam, as soon as you review, you will lose some of your self-confidence, so you must be confident and relaxed before the exam!

I think mindset is the most important thing!

One: smiling and beaming.

From the beginning of school to the final postgraduate entrance examination, I have studied in the cold window for more than ten years and experienced countless exams. Well-prepared candidates are generally smiling and secretly happy in their hearts: fortunately, they work hard all the time, and the test results are basically reviewed, the problem should not be big, and it should be no problem to enter the re-examination For students who have done well in the exam, do not be complacent and take it lightly.

The results of the subsequent re-examination and the preliminary examination are calculated on a 1:1 basis, and the re-examination also requires two professional courses, as well as the interview, which also needs to be fully prepared. After the later period of relaxation is moderate, it is also necessary to prepare for the retest and collect information about the retest in previous years, after all, it is not uncommon for the retest to be counterattacked.

Two: Calm and calm, no waves in the heart.

Candidates with the mentality of playing "soy sauce", before entering the examination room, they knew that there was not much hope, the number of applicants this year hit a new high, and they were not very prepared when they were sleepy, and they must have gone to be "cannon fodder". For this part of the candidates, it is enough to keep a normal mind. Time is fair, pay is proportional to gain, no pay, there is no good return.

After going through the postgraduate entrance examination, I also realized my own shortcomings, and I did everything I should do, as for the rest, we have no ability to intervene. In the next year, I will have experience in the examination room, after all, these experiences are also very valuable. Next year, we will definitely be able to "make a decision"!

Three: sad and discouraged.

I worked hard to prepare for a year, but I didn't do well in the exam. Such candidates may be inexperienced in the exam, inadequately prepared, or have too much psychological burden, which affects their performance and leads to not performing at a normal level. Victory and defeat are a common thing in soldiers.

It is inevitable that there will be many "older" candidates from World War II and even World War III among the candidates, and it is not a big deal to think that such a person from World War II and World War III can insist on continuing to take the postgraduate examination. This short defeat does not mean that next time, as long as you give your best, test your true level, and have a clear conscience. In addition, you must not give up until the final results are announced, and there are many people who counterattack in the retest.

As long as you cross the national line, you have the hope of being able to adjust, and you can choose to adjust according to your own situation.

Adjustment of mentality for failure in graduate school entrance examination.

1. Don't be frustrated or discouraged. After a year of graduate school review, but the final result did not go as expected, which is a particularly regrettable thing for anyone. But isn't our life perfect precisely because of regrets? Therefore, don't be discouraged after failing the graduate school entrance examination.

2. Vent your emotions reasonably. After failing the graduate school entrance examination, find a place to release some of your bad emotions, let your bad emotions disappear, don't stuff yourself in your heart, make yourself uncomfortable, only if you vent out, you will be fine.

3. Analyze the reasons for your failure in the graduate school entrance examination. When you have been able to face the failure of the postgraduate entrance examination correctly, calm down, analyze the reasons for your failure in the postgraduate examination, record them one by one on paper, learn some lessons from them, and summarize them in the lessons, which is the correct attitude towards failure.

Lessons learned from failures.

1. The postgraduate entrance examination requires a series of workloads to be completed, and if you do not complete a series of necessary tasks, you will try to be admitted to graduate school by luck, and the chances are very small. Only when you spend enough time and enough energy can we say that it is not difficult to go to graduate school.

2. The most important thing before the graduate school entrance examination is to contact the graduate students of the school and major you want to study as soon as possible, and go directly to them through **, email or free time, and ask them for some exam experience, which is very important, because in this way you can roughly avoid the big mistake of direction.

3. I think that whether you want to take the postgraduate examination for the time being or not, please spend more time to lay a good foundation in mathematics and English. Don't think that math English is useless, it can sometimes change or determine the fate of your life, so what more important thing is to dig into the journey?

The graduate school entrance examination is a very important exam, but it is only an exam. ......When the postgraduate entrance examination is over, I have to adjust my mood, adapt to the new state, and prepare for future development. ......Specifically, after the postgraduate entrance examination, you should start from three aspects: accepting the reality calmly, adjusting your mood to adapt to the environment, and actively preparing for your future development.

1. After the postgraduate entrance examination, you must accept the reality and face the exam results calmly.

No matter how well you play, the graduate school entrance examination is over. ......At this time, all you have to do is accept the reality and face the results of the exam calmly. ......If you play well, you'll be happy.

Even if you don't perform well, don't worry too much, accumulate lessons and work hard next time. ......As long as you do this, you will be able to approach this graduate school entrance examination with a peaceful mind.

2. I have to adjust my mood and adapt to the new environment after the postgraduate entrance examination.

Before taking the postgraduate entrance examination, you should actively review and make relevant preparations. ......When the environment you are facing changes after the graduate school entrance examination, you should actively adjust your mood to adapt to the new environment. This is the most important thing I need to do after the graduate school entrance examination.

Only by doing this, can I really adjust my state, so that I am not swayed by the results of the postgraduate examination, and I can always maintain a positive attitude and do what I need to do.

3. You should actively prepare for future development after the postgraduate entrance examination.

When the graduate school entrance examination is over, I will have to face a new life. ......At this time, you may have to continue your studies, you may have to work, or you may continue to prepare for the exam and prepare for the next exam. ......No matter which choice you face, you must take action immediately after the postgraduate entrance examination, prepare for what you have to do, and ensure that you can achieve the best state in the next study, work and life.

Make a reasonable plan: Make a detailed revision plan, break down the review content into small pieces, allocate time reasonably, avoid cramming, and review in a planned way can reduce anxiety.

Positive self-talk: Treat yourself with positive, encouraging words Takano and tell yourself that you have put in a lot of effort and believe in your abilities.

Relaxation techniques: Learning to use relaxation techniques, such as deep breathing and meditation, can help relieve physical and mental tension.

Exercise: Exercise can reduce anxiety by releasing tension, elevating your mood, and maintaining good health.

Maintain a healthy lifestyle: Eating well, getting enough sleep, and getting plenty of rest can have a positive impact on mood.

Relax: Set aside time for rest and recreational activities, and don't let revision take up your time entirely.

Set small goals: Break down complex tasks into small goals, and each time you complete a small goal, it will bring a sense of accomplishment and reduce anxiety.

Positive coping with stress: Learn ways to cope with stress, such as time management, problem solving, to reduce anxiety.

Divert your attention: Try to shift your focus away from the things you are anxious about to other enjoyable activities to reduce your anxiety.

Deep breathing: Learning deep breathing and meditation techniques can help calm you down in stressful moments.

Seek support: Communicate with family, friends, or classmates to share your feelings, and their support and understanding can reduce your anxiety.

Professional help: If pre-test anxiety persists and significantly affects your life, consider seeking support from a mental health professional.

It is important to understand that anxiety is a normal emotion, but it can be dealt with with in a positive way. Before going to graduate school, keep a positive and calm attitude, trust your own efforts and preparation, and believe that you can cope with the challenges.

Pre-exam anxiety is a problem that many Kaoling students will face, and this anxiety often affects the candidate's study and exam performance. I can give you some tips to relieve your anxiety before the test, I hope it can help you.

1.Make a plan: Candidates can make a detailed revision plan and revise methodically according to the plan. This can make candidates feel more in control and less anxious.

2.Find people who support you: Test takers can find supportive people, such as family, friends, or teachers, to confide in them about their feelings. This can reduce the psychological burden of candidates and increase their self-confidence.

3.Find the right job for you: Candidates can choose the exam subjects that are right for them and choose according to their interests and abilities. This can make candidates feel more motivated and more efficient in their studies.

4.Maintain good health: Candidates can maintain good sleep and eating habits, proper exercise and relaxation to maintain good health. This reduces stress on the body and increases physical and mental strength.

5.Learn new skills: Missed candidates can learn some new skills, such as mental conditioning techniques, relaxation techniques, etc., to help relieve anxiety. This can make candidates more confident and relaxed, and enhance their ability to cope with the exam.

6.Recognize the normal phenomenon of anxiety: Test takers can recognize that anxiety is a normal phenomenon that many people face. This allows candidates to look at their emotions more rationally and reduce their psychological burden.

In conclusion, pre-test anxiety is a very common problem, but there are ways candidates can take to alleviate it and improve their study and test performance. I hope the above methods can help you, and I wish you all the best in your exams!