How to practice fast when playing the whole court with a super fast ball without losing it

Updated on physical education 2024-05-08
14 answers
  1. Anonymous users2024-02-09

    How to carry a super fast ball: shoot the ball forward when dribbling, the ball bounces up just the distance you run into place, this requires a lot of practice, when you run the speed and the ball in front of you bounce up just at your waist is just right for you to rack the ball down again. It is common sense to touch the ball more, and then it is best to practice dribbling on the spot for half an hour each time when you first start practicing, and then start practicing walking and running dribbling.

    Finally, start to practice running and pitching.

    Scoring inside isn't necessarily a difficult task for short guys. The first is to practice speed, dribbling speed and pitching speed are very important, and the second is to practice feints, which need to watch more NBA games, watch other people's feints, and then figure out how to do it. The third is to practice the hook hand, the side hook is not easy to be covered, of course, you should pay attention to using another as a cover when jumping.

    Fourth: If you usually dribble with your right hand, you can practice dribbling with your left hand. When practicing to a certain extent, you can break through from the left side by dribbling with your left hand, and most people will pay more attention to preventing the right side from breaking through when they see that the dribbler is dribbling with their right hand.

    When you are seen dribbling with your left hand, you will not notice that you suddenly use your left hand to drive through the layup.

  2. Anonymous users2024-02-08

    PG or SG?

    As long as it is g (short of course).

    But there's speed, plus your own usual practice, dribbling.

    There are many ways to deal with the fast attack, feints, air levers, change hands to the blue, divide the ball, you can, the air lever and the change of hands and the blue are all visual effects sticks, and a good way to score, if you have teammates behind, you can also cross down to the back, in this way, you are handsome, he is also handsome, the dribble must be good, you have to touch the ball often, you can try to dribble when going up the stairs, and there is a dribble back run, turn around on the way, step down, (set up an imaginary enemy, pass him, shake him.) )

    can improve your dribbling ability, and if you don't score so much, it's really disappointing.

  3. Anonymous users2024-02-07

    The fast break is generally a quick pass of the ball to the front court, and if you want to get a fast and simple way, throw the ball forward and wait for it to bounce up, and chase it yourself. However, it is necessary to predict the position and strength. (Basic skills are the most important).

    Don't go to the basket if you're small, looking for a hat? You have to practice half a volley. It is not easy to be capped under the basket hook hand.

  4. Anonymous users2024-02-06

    This is not a solid foundation, or it has to start with dribbling.

    Have you seen (Slam Dunk)?

    Just like Sakuragi Hanamichi, daily dribbling training is essential.

  5. Anonymous users2024-02-05

    It's still not good to dribble the ball, it's a matter of feel. Usually touch the ball more and run with the ball more. You can dribble while running. Kill more than one stone.

  6. Anonymous users2024-02-04

    Practice more, there are no shortcuts, don't look at the ball when practicing, focus on observing the surrounding situation, and make the racket a feeling...

  7. Anonymous users2024-02-03

    Base attack No... Let's practice dribbling slowly, novices don't practice the basics, you have to look at the ball with your eyes, and if you don't look at the ball, you'll be out of the air Haha, kid, slowly practice the basics.

  8. Anonymous users2024-02-02

    I set up a plum blossom formation with a water bottle at home and practiced with the ball.

  9. Anonymous users2024-02-01

    Take a look at Comrade Yaping's play.

  10. Anonymous users2024-01-31

    It depends on your basic skills.

  11. Anonymous users2024-01-30

    Wouldn't it be nice to be able to practice dribbling and play as a defender? Practice shooting threes!

  12. Anonymous users2024-01-29

    Practice more! Practice both with both left and right hands! And don't just think about moving forward when you are attacking fast, be patient and observe the situation on the field! Hold your horses! ~

  13. Anonymous users2024-01-28

    Only practice more, you can also go to professional basketball training, there are no shortcuts.

  14. Anonymous users2024-01-27

    Practice, as long as you persevere, what's not to do?

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