My spirit is so depressed, what should I do if my spirit is depressed

Use sublimation, transformation, and other methods to ease emotions.

You can write it in a journal and say it to a critter or a trusted partner to turn grief into strength

People who are mentally depressed are advised to regulate their lives through self-regulation, communication with others and other lifestyle adjustments, and if necessary, it is recommended to seek medical attention for psychological treatment**. If you have severe symptoms such as depression, low mood, pessimism and negativity, you need to take medication and physics under the guidance of a doctor.

1.Self-regulation: It is recommended to get out of the oppressive environment as much as possible, choose to go outdoors for appropriate activities, and try to do some exercises you like. You can also choose to listen appropriately, read, etc., which can play a role in diverting attention, relaxing the spirit, and regulating mental depression;

2. Communicate with others: When you are depressed, you can properly communicate with the people around you, express your suppressed emotions, listen to others' views, and relieve your own suppressed emotions.

Do more fun things, hehe.

In fact, I just want to tell you that life is our most basic thing and the ** of life is our own If you don't pay attention to this issue, maybe your life will be very bad So life, love, career, friendship If you want to get it, you have to keep a good attitude to live a sound and wonderful life to live your perfect life Do you understand that the ** of life is yourself Take advantage of your current life I think you will be very happy May a good person have a safe life In fact, I also know that it is very boring Because there is nothing to do Do you think, if you have something to do, will you be bored, you can do something you like to enrich your own life, and ah, you have to keep a good attitude every day, be happy, be in a good mood, be in a good mood, be happy, I think, it's hard to be unhappy, for example, listen**, watch TV series, eat your favorite food, read comics, watch movies, play games, play mahjong, read**, go shopping, chat with friends, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, and always carefree Happy and safe [please do me a favor, don't copy mine, this is my patent, thank you].

If you are mentally depressed, you should usually watch more happy things, keep your mood comfortable, and try to relieve mental depression. Maintain a good mental state.

Mental pressure is too much mental pressure, there is no way, now many people are like this, all have psychological problems.

Let's take a look at how psychological stress comes from.

1. Workaholic: The normal working time of the average person is 8-10 hours, which is the health load of the human body. If you work for more than 12 hours for a long time, it will put pressure on the human body.

2. Extreme loss: In everyone's life, there will always be a lot of unsatisfactory, and not everyone has enough ability to solve it, so there will be a sense of loss when staring at the scum. The emotional response to a sense of loss can lead to pessimism, disappointment, lack of confidence, and even cynicism.

The pressure of career is the most harmful to white-collar men. If you can't withstand this kind of pressure, you will often have a sense of loss, which is often referred to as "gray psychology".

3. It is difficult to withstand high pressure: Bai Kai quietly led the marriage of the man's personality and the characteristics of the times, giving birth to competition. Being in an atmosphere of fierce competition for a long time will make them extremely nervous, depressed and disappointed, resulting in emotional ups and downs.

When you can't bear this kind of overloaded mental pressure, you often can't control yourself and lose self-control.

4. Family crisis: The work environment, social environment, and value trade-offs and emotional orientations among family members may hide and trigger family crises. Even when there is no reason for conflict, stress can come to you through your family.

This makes many white-collar men depressed and depressed all day long, and sometimes they are anxious and upset.

Nowadays, both men and women are always under different pressures from different places, and this psychological pressure is always very depressing. I think you shouldn't always be stuffy in your own psychology when you meet something that makes people irritable, which will only make you more depressed. That's why you need to communicate with others.

Based on what you presented, I think you have "neurosis", which is a high-level neurological disorder caused by nervousness. Neurosis is not a psychosis and can be alleviated and cured with proper ** and self-regulation.

There are many types of neurosis, and the main ones you suffer from are phobias (fear of closing rooms and fear of uncleanness) and obsessive-compulsive disorder. The causes of neurosis are often complex, for example, it may come from childhood.

One or two shocks, recent setbacks in life and work, etc., are also related to the personality characteristics of the patient.

Obsessive-compulsive disorder and phobias should be psychologically oriented (direct help from a psychologist is of course the best), and there are many specific methods. Since you live in a rural area and don't have easy access to psychologists, here's a simple way to do phobia – exposure. This is done by going straight to the place where your terror is causing you, on the premise of recognizing that terror is "not really necessary".

Stay for 15-30 minutes, repeating daily, until the horror subsides. At first, the fear may be intense (consider taking a small amount of tranquilizers or being accompanied by family and friends), but as the number of repetitions increases, the fear gradually decreases.

Most people with phobias and obsessive-compulsive disorder have the characteristics of introversion, subtle and rigid work, too much pursuit of perfection, too much attention to their own physical feelings, lack of self-confidence, etc., these people often usually "live tired", and feel terrible when there is a little "abnormality", and there is a high degree of tension and anxiety, which will further aggravate the "abnormal feeling" and make it difficult to extricate themselves. In fact, neurotic patients may wish to have a "let it go" attitude to themselves and do whatever they need to do. Once your self-attention is lowered, the "symptoms" may disappear, so you might as well give it a try.

I have it too, but don't give up.

I'm kind of like you, I stick with it whenever I'm upset! Hope you're doing well!

Analysis:

Suggestions: It is recommended to go out and walk more, do not stay at home, and communicate more than friends.

Now the pace of work is constantly accelerating, which brings you great mental pressure, feeling mentally depressed, and hoping to find a suitable way to vent.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

I believe that I can reduce stress, cheer up, and feel comfortable, so that I can enhance friendship with a good attitude, work smoothly, and live happily!

Do more fun things, hehe.

In fact, I just want to tell you that life is our most basic thing and the ** of life is our own If you don't pay attention to this issue, maybe your life will be very bad So life, love, career, friendship If you want to get it, you have to keep a good attitude to live a sound and wonderful life to live your perfect life Do you understand that the ** of life is yourself Take advantage of your current life I think you will be very happy May a good person have a safe life In fact, I also know that it is very boring Because there is nothing to do Do you think, if you have something to do, will you be bored, you can do something you like to enrich your own life, and ah, you have to keep a good attitude every day, be happy, be in a good mood, be in a good mood, be happy, I think, it's hard to be unhappy, for example, listen**, watch TV series, eat your favorite food, read comics, watch movies, play games, play mahjong, read**, go shopping, chat with friends, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, and always carefree Happy and safe [please do me a favor and don't copy my answer this is my patent oh thank you].

Dear, psychological depression arises in life, and there are many people who have this situation. It may be caused by the pressure of life and work, as well as some unexpected events. It can also be caused by depression and physical illness.

We must learn to adjust our living habits, maintain a good lifestyle, and appropriate physical exercise, which can release stress, make the mood comfortable, and relieve the depressed emotions caused by mental stress.

In addition, in life, we want to confide in our good friends or relatives, which can improve us to a certain extent.

We also have to learn to vent appropriately in some bad emotions, do what we like, and divert our attention. ❤

Asking questions is that the head always has to read and answer pro, so that we think too much, so that we will let ourselves be too stressed. It's only us who are so tired. Therefore, we must learn to relax our minds and adjust our mood.

Don't overcomplicate some things, and face every day of life happily.

In fact, we all understand many big truths, only if we are willing to change ourselves and change our own ways, will we make our state better and better. 

Asking questions will unconsciously relate to yourself and why.

Answering pro, in fact, this is the reason why our personality is too sensitive. In fact, there are some things that we think too much about, and others don't take it seriously at all, but we take it to heart, so we will unconsciously put pressure on ourselves. ❤

Ask what attention is not receiving and why.

In fact, in interpersonal communication, we first do a good job of ourselves, learn to get along with others, in order to better communicate with others. ❤

I happened to see it on the Internet, and I feel that it is useful to you, and it is generally in these aspects.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

Fourth, environmental constraints. The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role.

When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

Fifth, comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself, just like a fox who can't eat grapes and says that grapes are sour. It's not self-deception, and occasionally as a way to ease your emotions, it's very beneficial.

Sixth, transfer. When the anger is rising, consciously changing the subject or doing something else to distract you can help relieve your emotions. Playing ball, going for a walk, and listening to the trend** can also help divert unpleasant emotions.

Seventh, catharsis. When encountering unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad emotions accumulated in the heart, which is beneficial to maintaining physical and mental health, but the object, place, occasion and method of venting should be appropriate to avoid hurting others.

Eight is humor. Humor is a special kind of emotional expression and a tool for people to adapt to their environment. Having a sense of humor keeps people positive and optimistic about life.

Many seemingly annoying things, dealt with in a humorous way, can often make people's unpleasant emotions disappear and immediately become relaxed.

Nine is to go into nature. Nature's strange mountains and rivers can often shock people's hearts. When you climb the mountain, you will feel open-minded.

When you look at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This good feeling is often an inducer of a good mood.